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Mydailyintake.net - Daily Intake Guide

Mydailyintake.net - Eating the right things in the right quantities is now easier with the Daily Intake Guide.

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Mydailyintake.net - Daily Intake Guide | dailyintake.net Reviews
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Mydailyintake.net - Eating the right things in the right quantities is now easier with the Daily Intake Guide.
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1 Australian Food & Grocery Council
2 Food Standards code
3 DI Counter
4 My Daily Intake Food Standards Australia and New Zealand (FSANZ)
5 DI Calculator
6 Kilojoules
7 Nutrients
8 Weight
9 Kilograms
10 BMI
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skip to content,daily intake guide,daily intake levels,energy variance,how it works,conversion chart,what is bmi,calculate your bmi,interpreting your bmi,learn about energy,glossary/references,what are kilojoules,what are nutrients,sources of information
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Mydailyintake.net - Daily Intake Guide | dailyintake.net Reviews

https://dailyintake.net

Mydailyintake.net - Eating the right things in the right quantities is now easier with the Daily Intake Guide.

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1

Mydailyintake.net - Your DI for salt

http://www.dailyintake.net/di_for_sodium.php

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. Sodium is an essential nutrient in the diet it is contained naturally in most foods and is commonly referred to as salt. However, our diets generally contain far more sodium than we need, due to the level of added salt in some packaged products.

2

Mydailyintake.net - What are nutrients?

http://www.dailyintake.net/di_what_are_nutrients.php

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. The nutrients found in all foods and drinks provide nourishment for the body. This nourishment is in the form of:. Substances which provide energy. Building blocks for bone, muscle, organs, hormones and blood. Substances that protect the body. Made up of amino acids.

3

Mydailyintake.net - What are kilojoules?

http://www.dailyintake.net/di_what_are_kilojoules.php

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. We measure energy in kilojoules, the same as we measure distance in kilometres and weight in kilograms. Our bodies use energy for everything we do - growth, development, repair, and for movement activities like walking, running, swimming, working and even sleeping.

4

Mydailyintake.net - Energy Variance

http://www.dailyintake.net/di_energy_variance.php

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. What If You're Not. The 'average adult diet' of 8,700 kJ is just that - an average. Compare yourself to the following variations on the 'average diet requirements'. You may find more than one of the following applies. You are very active. You need more energy(kJ).

5

Mydailyintake.net - My Daily Intake

http://www.dailyintake.net/di_intake_levels.php

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. The Daily Intake Guide levels have been developed in line with the official Food Standards Code - which is produced by a government department known as Food Standards Australia New Zealand (FSANZ). According to the code, a balanced diet for an average adult.

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Mydailyintake.net - Daily Intake Guide

Average adult energy needs. Your DI for energy. Your DI for Protein. Your DI for fat and saturated fat. Your DI for carbohydrates and sugars. Your DI for sodium (salt). Calculate your DI needs. Where do we get energy. Energy content of food. Eating the right things in the right quantities is now easier with the Daily Intake Guide. Look for the Daily Intake Guide thumbnails. 2008 Australian Food and Grocery Council.

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