patrickspraggtherunner.blogspot.com
Patrick Spragg, runner: Broadland Half Marathon
http://patrickspraggtherunner.blogspot.com/2011/04/broadland-half-marathon.html
Patrick Spragg, runner. Sunday, 3 April 2011. My personal race support team ( Pippa. Were brilliant as ever with excellent cheering, driving, energising snack buying and a brilliant post race bacon sandwich and leg massage (Daisy was not part of this). Yes that is actually vaseline on my lense - mmmmm pornographic sandwiches. Position : 110th out of 242. Subscribe to: Post Comments (Atom). 9 miles : 1:10. 10 miles : 1:22. Half Marathon : 1:48. Awesome Inc. template. Powered by Blogger.
patrickspraggtherunner.blogspot.com
Patrick Spragg, runner: April 2011
http://patrickspraggtherunner.blogspot.com/2011_04_01_archive.html
Patrick Spragg, runner. Sunday, 17 April 2011. A nine mile run along the Bure Valley Railway line. From Aylsham to Wroxham - the same route my school's annual sponsored walk used to take. The steam train gives you about twenty minutes head start before it heads off, taking about 40 minutes to get there so really you have to try and get there in an hour if you have any chance of "beating" it. Position : 32nd out of 66. Sunday, 3 April 2011. My personal race support team ( Pippa. Position : 110th out of 242.