dctriguy.blogspot.com

DCTriGuy

Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

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Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

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DCTriGuy | dctriguy.blogspot.com Reviews

https://dctriguy.blogspot.com

Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

INTERNAL PAGES

dctriguy.blogspot.com

1

DCTriGuy: October 2007

http://dctriguy.blogspot.com/2007_10_01_archive.html

Monday, October 29, 2007. Hello fellow DC Tri Club members! And welcome to my first race report. I know RR's are a tradition, but my initial reaction when I joined the club was, "Race reports, how egotistical is that! MARINE CORPS MARATHON 2007. Previous Best: 3:09:14 Philadelphia Marathon 2003. Previous Worst: 4:54.Frederick Marathon 2003 (got hypothermia at mile 20 after being in 19th place after 18 miles). Previous Best @ MCM: 3:29:17. Goal: Qualify for Boston again and/or break 3:00:00. Oh yeah, that...

2

DCTriGuy: November 2007

http://dctriguy.blogspot.com/2007_11_01_archive.html

Tuesday, November 6, 2007. NY Marathon Race Report. NEW YORK MARATHON 2007. Game plan change: The 3pm bus won't get me there until 7:20pm, 20 minutes after they close. And if I drive, which would suck, I couldn't guarantee my arrival due to traffic. Plus I would have to park, get gas, etc. The only option that might work is the train. So $117 later, I catch the one-way. Train and arrive in NY at 6:30pm with half an hour to spare. (Though it was expensive compared to the $35 round trip. You did a 3:03?

3

DCTriGuy: Backyard Burn Series Race #3 Race Report

http://dctriguy.blogspot.com/2009/01/ex2-adventures-backyard-burn-series.html

Monday, January 26, 2009. Backyard Burn Series Race #3 Race Report. EX2 Adventures Backyard Burn Series Race #3. November 16, 2008. Fairfax Station, VA. After taking 3rd Overall and 2nd in AG at the 1st race, I've done the math. I need a 1st or 2nd place in order to alter the overall standings when all is said and done. Race #2, it looks like Michael Vega might cause us some problems. We'll have to work together in order to beat them. Phil and I spotted Vega and Jason near the starting line along with th...

4

DCTriGuy: January 2008

http://dctriguy.blogspot.com/2008_01_01_archive.html

Tuesday, January 8, 2008. REHAU Resolution 10K Race Report. REHAU RESOLUTION 10k 2008. January 1, 2008. Ida Lee Park/Morven Park Estate. Previous Best: 38:25/6:11 min. miles @ Veterans Day 10K 2003 (DC). Goal: To have fun (secretly, I want to place). So, for a 10:20am race, Kevin and I head out to Leesburg (passports and all- Leesburg is frickin' out there- -we had to pay tolls even.ridiculous! Around 8am so I can get a feel for the course. But, time to get serious. After checking out the competition and...

5

DCTriGuy

http://dctriguy.blogspot.com/2009/01/ex2-adventures-backyard-burn-series_27.html

Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

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kippierson.blogspot.com

Kip Pierson Photography: December 2008

http://kippierson.blogspot.com/2008_12_01_archive.html

Sunday, December 28, 2008. We need some Mastheads for our website! For those of you who have been following my blog for awhile or even my racing blog. May remember Eric Goetz. From Team Xtreme4 and the RAAM (Race Across America) this past summer. Well, we've been good friends for some time now (basically ever since I went on a bike ride with him in Feb. 2007 and got dropped in a heartbeat). But first things first.a website to promote the event. And what does the website need? Another name for a banner.

dctrincc2007.blogspot.com

DC Tri NCC 2007: Liar, liar, pants enfuego ...

http://dctrincc2007.blogspot.com/2008/01/liar-liar-pants-enfuego.html

DC Tri NCC 2007. Tuesday, January 1, 2008. Liar, liar, pants enfuego . Cheaters live in San Diego. A few teams (Detroit, Cleveland, San Diego) have logged mileage that we'll deem . unusual. This is my second year as liasion and I've never managed to make an error so f'ed up that we undeservingly won a challenge, or that necessitated USAT fixing it. Seriously, who cheats in a friendly competition with no cash prize? Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile.

dctrincc2007.blogspot.com

DC Tri NCC 2007: Races with club competitive components

http://dctrincc2007.blogspot.com/2009/08/races-with-club-competitive-components.html

DC Tri NCC 2007. Monday, August 3, 2009. Races with club competitive components. Try to say that five times fast. Anywho, I didn't see this aggregated anywhere. Races with club components. AKA area clubs compete for prizes. Feel free to add on:. Http:/ www.duathlonnationals.com/. Http:/ rockettslandingtri.racesonline.com/index.cfm? Mid-Atlantic Regional Club Championship. Http:/ www.cgievents.com/cgiracing/net/index.html. Rock N Roll Half Marathon. Http:/ www.rnrvb.com/home.html. View my complete profile.

dctrincc2007.blogspot.com

DC Tri NCC 2007: November 2008

http://dctrincc2007.blogspot.com/2008_11_01_archive.html

DC Tri NCC 2007. Wednesday, November 5, 2008. For those who are too lazy to look at last year's:. The challenge starts December 1st and runs through February 28th. Each month has a goal mileage to reach in one of the three triathlon disciplines. December focuses on swimming, January on biking, and February on running- the same order as they are in a race. December 2008: Swim Session (750 miles). January 2009: Bike Session (10,000 Miles). February 2009: Run Session (3,000 Miles). If you need a conversion ...

dctrincc2007.blogspot.com

DC Tri NCC 2007: August 2009

http://dctrincc2007.blogspot.com/2009_08_01_archive.html

DC Tri NCC 2007. Monday, August 10, 2009. Another Club Championship option. Http:/ www.setupevents.com/index.cfm? Monday, August 3, 2009. Tri Nation OnLine Club Cup Competition. WHAT IS THE TRI NATION ONLINE CLUB. WHY SHOULD MY CLUB PARTICIPATE? If you currently have sponsors or are looking to add more what better way to showcase your club? Http:/ www.trinationonline.com/. Races with club competitive components. Try to say that five times fast. Anywho, I didn't see this aggregated anywhere. View my compl...

dctrincc2007.blogspot.com

DC Tri NCC 2007: December 2007

http://dctrincc2007.blogspot.com/2007_12_01_archive.html

DC Tri NCC 2007. Wednesday, December 26, 2007. Congrats to everyone who ran the Christmas Light Run. I'm taking a break out of. My rigorous training schedule of eating baklava and playing Euchre to send this. Out, so when the eggnog wears off turn your mileage in. Two week swim drill progression. Nov 26, 2007 - Swim coaches around the world are always preaching about the. Importance of drills. For every flaw in an athletes stroke, there’s a drill. Requires at least three days a week in the pool, with an ...

dctrincc2007.blogspot.com

DC Tri NCC 2007: January 2008

http://dctrincc2007.blogspot.com/2008_01_01_archive.html

DC Tri NCC 2007. Tuesday, January 1, 2008. Liar, liar, pants enfuego . Cheaters live in San Diego. A few teams (Detroit, Cleveland, San Diego) have logged mileage that we'll deem . unusual. This is my second year as liasion and I've never managed to make an error so f'ed up that we undeservingly won a challenge, or that necessitated USAT fixing it. Seriously, who cheats in a friendly competition with no cash prize? Subscribe to: Posts (Atom). Washington, DC, United States. View my complete profile.

dctrincc2007.blogspot.com

DC Tri NCC 2007: It's that time of year again!

http://dctrincc2007.blogspot.com/2008/11/its-that-time-of-year-again.html

DC Tri NCC 2007. Wednesday, November 5, 2008. It's that time of year again! Get your fins, trainers, and treadmills ready to go for the club challenge! DC Tri is now signed up, but I need you all to send me your information if you want to participate. What to do: Send me your First Name. Age on December 1st. Do not post your information on this thread. It makes you easier to stalk and it takes the fun out of it for me. I'll post more information as I receive it. Subscribe to: Post Comments (Atom).

dctrincc2007.blogspot.com

DC Tri NCC 2007: Another Club Championship option

http://dctrincc2007.blogspot.com/2009/08/another-club-championship-option.html

DC Tri NCC 2007. Monday, August 10, 2009. Another Club Championship option. Http:/ www.setupevents.com/index.cfm? Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Life According to Teen. Another Club Championship option. Tri Nation OnLine Club Cup Competition. Races with club competitive components.

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dctribute.blogspot.com

DC TRIBUTE

Wednesday, September 8, 2010. Some art work from louisiana museum. Sunday, August 8, 2010. Fun on a rainy day. Labels: A wounded raven stayed at our backyard for couple of days before diseapering. Sunday, April 11, 2010. Summer is on this way. Subscribe to: Posts (Atom). Photo reproduction not allowed. For any use of my photo, please contact me. FRENCH PHOTOGRAPHER. surfer without waves. View my complete profile. The latest from waxa. Losloggos, surf crew. Welcome to my blog. Surf session ( europe).

dctriclub.net

歯科クリニックは歯で悩める市民に力を貸してくれる街の診療所

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DC Triathlon Club

Winter Marathon Training Group. Club Race Competition 2018. 2018 Winter Swim Meet. Splash & Dash. Northern Va. (FAAST). Northern Va. (FAAST). Gear & Merchandise Store. Training Programs, Clearance Gear, or Used Wetsuits. March 21, 2018. DC Tri Club / Rock Creek Extreme Cleanup Day. March 14, 2018. Elite Team Run Social – Egg Hunt & Nutrition Seminar. Join the Taveekan/DCTriClub Elite Team for a fun run social / egg hunt / nutrition and wellness seminar! Saturday March 31st @ 8:50AM! March 12, 2018. Celeb...

dctricore.com

We buy Cores, AC Compressors, Starters, Alternators, Aluminum Wheels, Batteries and NonFerrous Metals!

dctridoc.blogspot.com

DCTriDoc

Monday, May 24, 2010. DC Director for the NSCA. Last week I learned that I was elected the Washington DC Director for the National Strength and Conditioning Association. This position will hopefully allow me to influence people to train correctly to diminish injuries. Thursday, April 15, 2010. Thursday, April 1, 2010. DC Tri Club Multisport Clinic. Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517...

dctriguy.blogspot.com

DCTriGuy

Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

dctriing.blogspot.com

Sketches of a (Triathlon) Sportsman

Sketches of a (Triathlon) Sportsman. One half training log, one half diary. Almost assuredly to be uninteresting to almost everyone. Sunday, May 11, 2008. More Racing and Some Catch Up. My apologies for the long lag between posts. I'm not sure why its taken so long, except that I assume its been an issue of laziness. Well, with that said, let me begin. It was a really great time and has gotten me to think that maybe I could qualify for Boston with enough hard work. That would be amazing. Finally, I raced...

dctriinu.blogspot.com

ppart !

Friday, December 26, 2008. Thursday, December 4, 2008. Subscribe to: Posts (Atom). View my complete profile.

dctrillion.com

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This Web page parked FREE courtesy of NIC.COM. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $5.24/mo. Call us any time day or night (480) 624-2500.

dctrimble.com

DC Trimble

CALL US: (606) 679-5086. EMAIL US: INFO@DCTRIMBLE.COM. LET'S DISCUSS YOUR PROJECT.

dctrincc2007.blogspot.com

DC Tri NCC 2007

DC Tri NCC 2007. Monday, August 10, 2009. Another Club Championship option. Http:/ www.setupevents.com/index.cfm? Monday, August 3, 2009. Tri Nation OnLine Club Cup Competition. WHAT IS THE TRI NATION ONLINE CLUB. WHY SHOULD MY CLUB PARTICIPATE? If you currently have sponsors or are looking to add more what better way to showcase your club? Http:/ www.trinationonline.com/. Races with club competitive components. Try to say that five times fast. Anywho, I didn't see this aggregated anywhere. Happy Tuesday...