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Distance Training and Racing

Distance Training and Racing. Tuesday, July 21, 2015. A Sense of Purpose and Passion. You have to have good days, weeks and months of practice so you can take it into the competition. You have to think PR (personal record) and to go as hard as you can and not give up. You have to decide to give your all and go for it. The mistake you'll make is changing your strategy before you compete. Before you compete again have a plan. Saturday, June 27, 2015. Strength Phase (Running Hills and Weight Training).

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Distance Training and Racing | distancecoach.blogspot.com Reviews

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Distance Training and Racing. Tuesday, July 21, 2015. A Sense of Purpose and Passion. You have to have good days, weeks and months of practice so you can take it into the competition. You have to think PR (personal record) and to go as hard as you can and not give up. You have to decide to give your all and go for it. The mistake you'll make is changing your strategy before you compete. Before you compete again have a plan. Saturday, June 27, 2015. Strength Phase (Running Hills and Weight Training).

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Distance Training and Racing | distancecoach.blogspot.com Reviews

https://distancecoach.blogspot.com

Distance Training and Racing. Tuesday, July 21, 2015. A Sense of Purpose and Passion. You have to have good days, weeks and months of practice so you can take it into the competition. You have to think PR (personal record) and to go as hard as you can and not give up. You have to decide to give your all and go for it. The mistake you'll make is changing your strategy before you compete. Before you compete again have a plan. Saturday, June 27, 2015. Strength Phase (Running Hills and Weight Training).

INTERNAL PAGES

distancecoach.blogspot.com

1

Distance Training and Racing: June 2015

http://www.distancecoach.blogspot.com/2015_06_01_archive.html

Distance Training and Racing. Tuesday, June 30, 2015. Specific Endurance 4-6 weeks. Volume runs, specific pace and race pace running. Racing week: optional I like to run two speed workouts back to back (Monday and Tuesday); three recovery runs before the race: Wednesday recovery run 60 minutes; Thursday recovery run 40 minutes; and Friday rest or recovery run 20 minutes; Race on Saturday. Run 4-5 miles on Sunday easy recovery run. Week 20 or 22. Final Preparation 2 - 3 weeks. Reduce weekly volume by 20%.

2

Distance Training and Racing: 800 Meter Training

http://www.distancecoach.blogspot.com/2014/01/800-meters.html

Distance Training and Racing. Monday, January 5, 2015. Set up your training schedule. Count back from the last race, figure out how many weeks? Remember to use five types of training during the base work and competition phase: Hill training, interval training, repetition training, speed endurance and acceleration runs. Counting back in setting up your training schedule:. May: Acceleration workouts and should be used at the end of the season. January: 4 weeks for hill training. 12-16 x 200's with 2-3 minu...

3

Distance Training and Racing: Strength Phase (Running Hills & Weight Training)

http://www.distancecoach.blogspot.com/2015/06/strength-period-running-hills.html

Distance Training and Racing. Saturday, June 27, 2015. Strength Phase (Running Hills and Weight Training). Strength Phase 4 weeks. After the aerobic period, you begin with the strength phase, this is the time to continue hitting the weights and incorporate tempo cross country runs, hill training and repetition running it is the best way to improve running economy, it builds up running specific strength and hill training is great for uplifting lactate threshold. 85%, 88%, 91-92%. 12 minute easy run. After...

4

Distance Training and Racing: July 2015

http://www.distancecoach.blogspot.com/2015_07_01_archive.html

Distance Training and Racing. Tuesday, July 21, 2015. A Sense of Purpose and Passion. When training,everyone must have a purpose and have goals:. You have to have good days, weeks and months of practice so you can take it into the competition. You have to think personal record (PR) and to go as hard as you can and not give up. You have to work on mental toughness and think carefully about today, do not worry about tomorrow, each day has enough troubles of it own. Be smart, know your competitors. Simple t...

5

Distance Training and Racing: March 2014

http://www.distancecoach.blogspot.com/2014_03_01_archive.html

Distance Training and Racing. Sunday, March 2, 2014. Jesus Garcia's Training Schedule from March 02 to May 04, 2014. Sunday, March 2, 2014. Long run 12 plus miles. Cut back on mileage 48-50 miles per week at a 6:20 to 6:30 mile pace on the recovery and long runs. Mile repeats running 82% of 4:16. Incorporating 14 day microcycle. Rest on Wednesday, March 26, 2014. Rest on Friday, March 28, 2014. Rest on Sunday, March 30, 2014. March 31 - April 12, 2014. Starting April 13, 2014. Monday, 4-14-14: 4 x 1600 i...

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Distance Training and Racing

Distance Training and Racing. Tuesday, July 21, 2015. A Sense of Purpose and Passion. You have to have good days, weeks and months of practice so you can take it into the competition. You have to think PR (personal record) and to go as hard as you can and not give up. You have to decide to give your all and go for it. The mistake you'll make is changing your strategy before you compete. Before you compete again have a plan. Saturday, June 27, 2015. Strength Phase (Running Hills and Weight Training).

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