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Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...

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Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...

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1 arrival in kona

2 mark allen

3 paula newby fraser

4 natascha badmann

5 scott tinley

6 erin baker

7 scott molina

8 luc van lierde

9 thomas helrielgel

10 peter reid

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arrival in kona,mark allen,paula newby fraser,natascha badmann,scott tinley,erin baker,scott molina,luc van lierde,thomas helrielgel,peter reid,and normann stadler,acclimatization and preparation,blueseventy,from o2 creation,organized activities,lava java

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dannymcfee | dmcfee.blogspot.com Reviews

https://dmcfee.blogspot.com

Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...

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dmcfee.blogspot.com

1

dannymcfee: 2012 Ironman 70.3 Singapore - Race Report

http://dmcfee.blogspot.com/2012/04/2012-ironman-703-singapore-race-report.html

Wednesday, April 25, 2012. 2012 Ironman 70.3 Singapore - Race Report. I am extremely late in getting this report done and posted because life, as of late, has gotten in the way. I have quite a bit of interesting news to report in the blog posts to follow so stay tuned! Last year I gave the race organizers for this event a bit of a hard time for a number of things that I found frustrating and poorly arranged. You can find that report HERE. Improvements (2011 v. 2012):. Changes to the Bike Course:. Then I ...

2

dannymcfee: September 2011

http://dmcfee.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Hong Kong Triathlon Challenge Race (Sprint). The starting point of this race is roughly 12 kilometers from my front door so I didn't do much in the way of preparation for this one. The alarm went off at 4:30 and after a few cups of coffee and lounging around I was out the door an hour later to meet JoggerJoel. En route to the start line. Cervelo P3 (same gearing as for IM France. But removed the Speedfill and bento box). Hydration: Xlab cage on aero bars. Race Belt w/ number.

3

dannymcfee: October 2012

http://dmcfee.blogspot.com/2012_10_01_archive.html

Tuesday, October 23, 2012. 2012 Ironman World Championship - Race Report. This is a placeholder blog post for my race report which will come as soon as I can find some time to sit down and put my thoughts together. Immediately upon returning to Hong Kong following the race, I have been extremely busy in catching up with work and getting ready to move to London on October 28th. The run down Ali'i Drive. Links to this post. Subscribe to: Posts (Atom). Jun 16 - 2013. Ironman 70.3 UK -.

4

dannymcfee: 2012 Ironman World Championship – Training Comparison to 2011 Ironman France Build-up

http://dmcfee.blogspot.com/2012/09/2012-ironman-world-championship.html

Tuesday, September 18, 2012. 2012 Ironman World Championship – Training Comparison to 2011 Ironman France Build-up. The following is a comparison of training volume in my build up for the 2011 IM France and Kona 2012. The figures are in hours and minutes and represent weekly averages. Swimming (Pool): France: 0:58. 1:04 ( 11.5%). Swimming (Open Water): France: 0:44. Kona :0:04 (-90.5%). Swimming (Net Percentage Change):. I’ll survive the swim but don’t expect to go any faster than in France. Obviously th...

5

dannymcfee: Bank of China (HK) 55th Festival of Sport – Age Group Triathlon - Race Report

http://dmcfee.blogspot.com/2012/05/bank-of-china-hk-55th-festival-of-sport.html

Thursday, May 17, 2012. Bank of China (HK) 55th Festival of Sport – Age Group Triathlon - Race Report. May 6, 2012. This was a fun local race held in the same area where I regularly train. I was looking forward to having a strong race on the bike since I know every inch of the route. The Swim (1,500m Tai Mei Tuk). V 2010 HK ITU: 36:42. The Bike (40K - Bride's Pool Road Loop x 4). V 2010 HK ITU: 1:12:36 (much flatter bike course). The Run (10K - Tai Mei Tuk Dam x 2). V 2010 HK ITU: 48:56. Jun 16 - 2013.

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dannymcfee

Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...

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