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Get Out of MY Park! | Run to Race
https://runtorace.com/2015/08/02/get-out-of-my-park
Wake up, lace up, show up. August 2, 2015. Get Out of MY Park! MY Bunker Hills Park in the early morning. My new coach had a 13 mile run on my schedule yesterday. While I have run plenty of half marathons, this was my longest training/unsupported run yet. I left my house at about 7:00 am ready to start my run through the park that backs up to my neighborhood. Let me take a moment to describe this park. Much to my dismay, yesterday the park was packed with people! GET OUT OF MY PARK! I’ve got a park...
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video | Run to Race
https://runtorace.com/tag/video
Wake up, lace up, show up. September 28, 2015. Why are you Hitting Yourself! I had a really interesting epiphany today. And that is that if something hurts, you probably shouldn’t do it. Seems logical enough right? I’ve learned another valuable lesson today though, and that is when to pull back. When to check myself and realize I am human, and do have limits. It’s humbling, but it’s real. Weekly video update – not much but still doing what I can.🙂. September 21, 2015. 8220;Slow” Work? At any rate, IR...
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veda | Run to Race
https://runtorace.com/tag/veda
Wake up, lace up, show up. August 8, 2015. Here is a recap of this week’s workouts and another video on running shoes. I will keep it short here today. Most/all of my social media time this month is devoted to project #ZenVEDA (vlogging every day in August). If you’d like to see the videos, I invite you to check out my YouTube channel: https:/ www.youtube.com/channel/UC9h2ufxKuGBQb9a1EXMldOA🙂. Oh, and check out this neat virtual race at the end of the month! May 8th, 2016. Rock and Roll New Orleans.
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Life Balancing | Run to Race
https://runtorace.com/category/life-balancing
Wake up, lace up, show up. Category Archives: Life Balancing. September 21, 2015. 8220;Slow” Work? At any rate, I’ve been doing what I can in the mean time to recover (video down below). The slower pace has some benefits too. Mostly, I’m spending a lot more quality time with my boys and with our dog. I’ve gone on several walks with my sons and last week my 9 year old biked 6 miles with me. It was a PR for him in distance! What ideas do you have for family fitness? September 5, 2015. August 23, 2015.
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new shoes | Run to Race
https://runtorace.com/tag/new-shoes
Wake up, lace up, show up. Tag Archives: new shoes. August 8, 2015. Here is a recap of this week’s workouts and another video on running shoes. I will keep it short here today. Most/all of my social media time this month is devoted to project #ZenVEDA (vlogging every day in August). If you’d like to see the videos, I invite you to check out my YouTube channel: https:/ www.youtube.com/channel/UC9h2ufxKuGBQb9a1EXMldOA🙂. Oh, and check out this neat virtual race at the end of the month! July 5, 2015. Twin C...
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Training | Run to Race
https://runtorace.com/training
Wake up, lace up, show up. Monday: run and strength. Wednesday: cross training and strength. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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zenveda | Run to Race
https://runtorace.com/tag/zenveda
Wake up, lace up, show up. August 8, 2015. Here is a recap of this week’s workouts and another video on running shoes. I will keep it short here today. Most/all of my social media time this month is devoted to project #ZenVEDA (vlogging every day in August). If you’d like to see the videos, I invite you to check out my YouTube channel: https:/ www.youtube.com/channel/UC9h2ufxKuGBQb9a1EXMldOA🙂. Oh, and check out this neat virtual race at the end of the month! May 8th, 2016. Rock and Roll New Orleans.
runtorace.com
update | Run to Race
https://runtorace.com/tag/update
Wake up, lace up, show up. August 8, 2015. Here is a recap of this week’s workouts and another video on running shoes. I will keep it short here today. Most/all of my social media time this month is devoted to project #ZenVEDA (vlogging every day in August). If you’d like to see the videos, I invite you to check out my YouTube channel: https:/ www.youtube.com/channel/UC9h2ufxKuGBQb9a1EXMldOA🙂. Oh, and check out this neat virtual race at the end of the month! May 8th, 2016. Rock and Roll New Orleans.
runtorace.com
Videos | Run to Race
https://runtorace.com/videos
Wake up, lace up, show up. Welcome to my videos page! This month I am participating in a VEDA – Vlogging Every Day in August on my YouTube channel. Feel free to subscribe to my channel on YouTube if you’d like to see these as they update, otherwise I will update this page with the links as often as I can as well. Happy August everyone! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Nutrition | Run to Race
https://runtorace.com/nutrition
Wake up, lace up, show up. Turkey Cheeseburger with Peas Calories: 405 Protein: 23, Fat: 28, Carbs: 20. Protein Pancakes with Berries/Cherries Calories: 329 Protein: 22, Fat: , Carbs: 20. Chicken w/Peas and Buffalo Cream Sauce Calories: 475 Protein: 71, Fat: 10, Carbs: 20. Tuna Melt on Whole Wheat English Muffin with Cucumbers Calories: 196 Protein: 16, Fat: 2, Carbs: 33. Baked Apples with Raisins and Cookie Butter Calories: 301 Protein: 0, Fat: 12, Carbs: 48. 5 thoughts on “ Nutrition. Liked by 1 person.
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