The quest to lose weight en route to completing a full marathon in 2013 by "...putting one foot in front of the other."
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Drop It 26.2 | The quest to lose weight en route to completing a full marathon in 2013 by "…putting one foot in front of the other." | dropit26point2.wordpress.com Reviews
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The quest to lose weight en route to completing a full marathon in 2013 by "...putting one foot in front of the other."
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Drop It 26.2 | The quest to lose weight en route to completing a full marathon in 2013 by "…putting one foot in front of the other." | Page 2
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Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. Dirty: July Drop – Day 5 – Friday – 7/5/13. July 5, 2013. My shoes after today’s trail run. A relatively decent effort today with 4 miles on the trails at Salisbury Community Park averaging a heart rate of 82% (155 bpm) of my max. Met-RX protein bar, whole wheat toast slice with sugar-free raspberry jelly and peanut butter, coffee. July 4, 2013. Smoothie (carrot, green peas, a...
About | Drop It 26.2
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Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. It started with the challenge to complete a 5K in April to support brain tumor research at Duke University Medical’s Preston Robert Tisch Brain Tumor Center where my dad is a patient. At the time (January 2011) I weighed around 255. I timidly plotted my way forward, with a fair amount of time invested at with the goal of simply completing the run wi. Leave a Reply Cancel reply.
July Drop: Day 9 | Drop It 26.2
https://dropit26point2.wordpress.com/2013/07/10/july-drop-day-9
Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop: Day 9. July 10, 2013. Banana, trail mix granola bar. N/a – rest day. Bowl of cereal – marshmallow stars (bad choice, I know! Vegetable smoothie (2 carrots, spinach, frozen broccoli, apple, tbsp. peanut butter, cinnamon, sugar-free maple syrup). Trail mix granola bar, apple. Ground turkey meat, marinara, mixed vegetables, parmesan cheese, a few spiral noodles. Countr...
July Drop Day 6: 7/6/13 | Drop It 26.2
https://dropit26point2.wordpress.com/2013/07/06/july-drop-day-6-7613
Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop Day 6: 7/6/13. July 6, 2013. Banana, fruit bowl (apple, blueberries, grapes, vanilla yogurt, cinnamon, sugar-free maple syrup, coffee. Apple, trail mix bar, 2 small chocolate chip cookies (my kids were selling them at their lemonade stand this morning as part of our garage sale). Strength/core workout upstairs for 39:53 (plus stretching)/206 calories. July Drop ̵...
July Drop – Day 10 | Drop It 26.2
https://dropit26point2.wordpress.com/2013/07/10/july-drop-day-10
Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 10. July 10, 2013. This little guy gave me some company after I opened the gate on my CR-V and began my post-run stretching routine. When I tried to nudge him off so I could shut the gate he jumped into the back, away from my hands, and peed on the wheel well. He wasn’t so cute at that point. Ground turkey meat, marinara, mixed vegetables, parmesan cheese.
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Drop It 26.2 | The quest to lose weight en route to completing a full marathon in 2013 by "…putting one foot in front of the other."
Drop It 26.2. The quest to lose weight en route to completing a full marathon in 2013 by …putting one foot in front of the other. July Drop – Day 12. July 12, 2013. Banana, fruit smoothie (blueberries, apple, cinnamon, sugar-free maple syrup, flax seeds, almonds, grapes). Small homemade whole-grain fruit muffin. Veggie smoothie (carrots, kale, apple, grapes, tomato, flax seed, Powerade zero, cinnamon, frozen sweat peas, sugar free maple syrup). Small homemade whole-grain muffin. Salmon, sauteed vegetables.
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