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Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

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e - m u s i n g s | e-musings.blogspot.com Reviews

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Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

<META> KEYWORDS

1 quick training update

2 training this week

3 tuesday de bench

4 wednesday 531 deadlift

5 thursday de squat

6 friday 531 bench

7 saturday 531 squat

8 smolov evaluation

9 posted by

10 nofing

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quick training update,training this week,tuesday de bench,wednesday 531 deadlift,thursday de squat,friday 531 bench,saturday 531 squat,smolov evaluation,posted by,nofing,email this,blogthis,share to twitter,share to facebook,share to pinterest,smolov,mood

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e - m u s i n g s | e-musings.blogspot.com Reviews

https://e-musings.blogspot.com

Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

INTERNAL PAGES

e-musings.blogspot.com

1

e - m u s i n g s: January 2013

http://e-musings.blogspot.com/2013_01_01_archive.html

Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

2

e - m u s i n g s: Quick Training Update

http://e-musings.blogspot.com/2013/01/quick-training-update.html

Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

3

e - m u s i n g s: My Smolov Experience

http://e-musings.blogspot.com/2013/01/my-smolov-experience.html

Saturday, January 12, 2013. Knowing this helps me to make adjustments and this is something that can be easily accounted for. Sleep is trickier because we all only have 24 hours a day and ideally I would require 9 hours of sleep at night and an hour for my afternoon nap. Obviously, this has little workaround and so once sleep is compromised, the training program needs to account for this. 3 Things Ive Learnt From Smolov. View my complete profile. Simple template. Powered by Blogger.

4

e - m u s i n g s: December 2006

http://e-musings.blogspot.com/2006_12_01_archive.html

Wednesday, December 20, 2006. Here we are now finally reaching the end of the 2 month well 3 months if you discount the post promos activities. So these holidays have been no different from last years 'cept that I've been having this nagging worry about something. Ah yes, school work. Simply because last year this time I didn't have any school to go to! Well what wouldn't I give to be "school - less" again? So, since Christmas is coming, guess it's time to write our letters to whom else? Recently, I've s...

5

e - m u s i n g s: November 2006

http://e-musings.blogspot.com/2006_11_01_archive.html

Monday, November 27, 2006. Club where I was the unofficial self-elected president. Pretty fun. Oh well, that must be all for now and probably for the rest of these hols until next year when I have to go back to that school then maybe I'll be inspired to write something nasty. Lol. I'm joking, seriously. Thursday, November 09, 2006. And speaking of Bush it looks like he'll be taking a break real soon. After all the war in Iraq is taking its toll on him right? This is technically wrong right? And then ther...

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virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_08_01_virginangelic_archive.html

Thursday, August 31, 2006. Teachers Day was perhaps one of the well, poignant events of the year. Sure, I got to meet many much loved people but it brought home the point that everyone's at different points in their lives (hopefully having a better time) and well, I must continue on my journey in Life. Anyways, I do hope to see most of the VJ people on Sat. I shall bring my camera and grab a picture with my sisters and the rest! So well, I have to prepare for tmr. I have a meeting before I head to Vj!

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_07_01_virginangelic_archive.html

Monday, July 31, 2006. Firstly, let's see.I'm elated to say that today has been a wondrous day! Who the hell am I kidding? Sure, the tests today were relatively easy compared to the previous tests but somehow, the kick isn't there. It's kind of like taking calculus when you just needed to do simple addition and subtraction. Get the drift? Anyways, finally got to upload this tribute poem of mine. After I did, lo and behold! I feel like I'm on the top of the world! Oh, oh, met Nik AND Clarissa! I told you ...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_05_01_virginangelic_archive.html

Friday, May 26, 2006. I know I promised to dish some dirt on something.well, i dun remember what it was. Anyways, I don't know how to react when I read TNP that day. (may 25). Another clip shows students from Anderson Secondary School fighting. The boys exchange some telling blows and kicks but are soon separated by their friends. They do not seem to be doing it for a video, but are captured anyway on film. The scene lasts about 20 seconds. She added: 'This takes place during computer education and proje...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_12_01_virginangelic_archive.html

Tuesday, December 26, 2006. Firstly, to those I didn't manage to contact, Merry Christmas, Happy Hannukah and Qwanzah. :). So let's start things off. I spent Christmas sleeping away my entire morning and possibly afternoon. I only fully regained awareness of the world around me around 6 plus. I can't help it if the dreary weather lulls me to slumber easily. Then packed into some lecturer's car with Ms Tek, Wes, Michael (I sat beside him! However, nothing could have prepared me for the longest wait ever&#...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_01_01_virginangelic_archive.html

Friday, January 27, 2006. First things first, i don't expect to be blogging for the next three, maybe four days so happy early lunar new year to all. SO, let's get to today's events! Went for my stint early and found out that the teach in charge had finished it for me. THUS i got to see the CNY concert. best bit? I'm the only ex-student allowed! Oh and then there was this cute little China-born girl who actually cried because she cannot read! Anyways, found out more about signs of dylexia in young childr...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_10_01_virginangelic_archive.html

Monday, October 30, 2006. Terribly sorry for not updating earlier. anyways, just came back from having lunch with jumx. It was crazy since we were like on opposite ends of this tiny island. i had a bloody long 4 hours break so I contacted her for lunch! At first we wanted to go to Swensons but it was a wee bit too far. So we ended up at Bugis! Had lemon chicken and chee kwee. Goodness, I haven't had em in YEARS! Now I'm back in school. Gotta end it here. :). Wednesday, October 25, 2006. I'm not sure....

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_03_01_virginangelic_archive.html

Monday, March 27, 2006. I currently have to get going to the blasted poly. Ok, it's not like i hate poly or anything but I totally can't stand having to settle so many forms! Yet a part of me is happy. I know.I'm weird but after years of doing admin work, you start to grow fond of it you know.heck even data entry starts being fun! Anyways, just found out that I'm might be mildly dyslexic! Anyways, this is a message to the 4/4 peeps. Do you want Sat dinner, Sun lunch, or Sun dinner? Dinner: 6 to 8. Let's ...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2005_11_01_virginangelic_archive.html

Wednesday, November 30, 2005. WORLD AIDS DAY 2005 IN SINGAPORE- Paul Toh, Executive Director of Action for AIDS. World AIDS Day falls on the 1st December 2005.The Theme for this year's World AIDS Day is "STOP AIDS : Keep the Promise".Its the first time UNAIDS (the Joint United Nations Programme on AIDS) has handed over the responsibility for World AIDS Day to an independent organization known as The World AIDS Campaign. STOP AIDS : Keep the Promise on enhancing Prevention for MSM". Singaporeans can wear ...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_04_01_virginangelic_archive.html

Friday, April 28, 2006. It's been a rather fruitful and surprisingly fun week. Sure, I'm getting tired with each passing day and somehow getting so stressed that it's affecting my appetitte but overall, i've been enjoying myself. My inner child reigned control so I've been skipping around als ein toller Kerl. (madman). However, it isn't as bad as my other modules which i shared with ppl from other courses. my IAC and IS. ESPECIALLY IS. It's just a bloody crappy english lesson. I mean we w...And yes, my r...

virginangelic.blogspot.com

Eternal torment: The Search

http://virginangelic.blogspot.com/2006_02_01_virginangelic_archive.html

Tuesday, February 28, 2006. VISIT the beautiful SINGAPORE BOTANICAL GARDENS. Enjoy the lush greenery and fresh air. Take in the gorgeous view of the swan lake. just make sure to bring earmuffs along. Yup Today I accompanied the primary ones to the botanical garden! Oh what fun I thought. Turns out it was tiring too. HOWEVER, they were loud and threw stones around. Had to tell them off. Furthermore, when they saw dogs, they ALL went barking. But the excitement was so infectious! Three of them wore their r...

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e - m u s i n g s

Sunday, January 20, 2013. The week has come and gone. Some things to put in writing lest I forget. Found a gym at Braddell Heights CC to train at. Ended up training there all week. Did week 5 for 531 to get back into the groove of things. Also added in DE squats. Starting next week I’ll run the full 531 cycle 1 beginning from week 3 together with DE bench and DE squat. Basically this will be a 6 day training week as follows. Hopefully things will work out. The next point has to do with work capacity and ...

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