edgemeadrunners.org.za
HomeEdgemead Runners is a Road Running Club, based in Edgemead, Cape Town, South Africa.
http://edgemeadrunners.org.za/
Edgemead Runners is a Road Running Club, based in Edgemead, Cape Town, South Africa.
http://edgemeadrunners.org.za/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
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1.3 seconds
16x16
32x32
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THIS WEBSITE
18
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EXTERNAL LINKS
5
SITE IP
208.97.177.193
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1.328 sec
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6.2
Home | edgemeadrunners.org.za Reviews
https://edgemeadrunners.org.za
Edgemead Runners is a Road Running Club, based in Edgemead, Cape Town, South Africa.
edgemeadrunners.org.za
Intermediate
http://www.edgemeadrunners.org.za/index.php/training/training-groups/intermediate
The intermediate group is under going changes. Please check back later for an update. Lynne New Estates Edgemead Classic 2014. League races for 2017.
Training
http://www.edgemeadrunners.org.za/index.php/training
Beginners to Intermediate Group. A group for complete beginners to intermediate level runners. Contact our beginner coaches on This email address is being protected from spambots. You need JavaScript enabled to view it. Intermediate to Advanced Group. A group for Individuals that have been doing hills, speedwork and other for about a year. These are high intensity sessions. 8 week to your First 10km. 20 minutes of walking. 10 minutes of walking. 15 minutes of walking. 10 minutes of walking.
First 10 Km
http://www.edgemeadrunners.org.za/index.php/training/training-plans/first-10-km
8 week to your First 10km. ERC recommends that you have your self checked out by a certified doctor before commencing with any training program. 20 minutes of walking. 10 minutes of walking. 15 minutes of walking. 10 minutes of walking. 25 minutes of walking. 15 minutes of walking. 20 minutes of walking. 15 minutes of walking. 20 minutes of brisk walkin. 10 minutes of walking. 20 minutes of walking. 2-3 km of easy running. 3 km of easy running. 25 minutes of brisk walking. 15 minutes of walking.
Training Plans
http://www.edgemeadrunners.org.za/index.php/training/training-plans
8 week to your First 10km. ERC recommends that you have your self checked out by a certified doctor before commencing with any training program. 20 minutes of walking. 10 minutes of walking. 15 minutes of walking. 10 minutes of walking. 25 minutes of walking. 8 week to your first sub 40 minute 10km. ERC recommends that you have your self checked out by a certified doctor before commencing with any training program. Fartlek (4 x 1 min hard, 2 easy). 10km @ 4:20 min/km. Fartlek (4 x 1 min hard, 2 easy).
Recent Results
http://www.edgemeadrunners.org.za/index.php/7-recent-results
Reutech Solutions John Korasie. Totalsports Women's Race Marshal's Run. Brackenfell Pick 'n Pay Family Store. Lynne New Estates Edgemead Classic 2014. Intermediate to Advanced Group. League races for 2016. Beginners to Intermediate Group.
TOTAL PAGES IN THIS WEBSITE
18
Edgemead Tennis Club - Links
http://edgemeadtennis.za.net/links.html
Other places to visit. Note that these links will automatically open in a new window. Http:/ www.edgemeadrunners.org.za/. Http:/ www.edges.co.za/. Http:/ www.edgemeadfc.co.za/. Http:/ www.citycyclingclub.co.za/. Edgemead based Cycling Club. Http:/ www.edgemeadbadminton.co.za/. Http:/ www.edgemead.co.za/. Http:/ www.wptennis.co.za/. Http:/ www.tennissa.co.za/. South African Tennis Association. Http:/ www.itftennis.com/. Http:/ www.supersport.com/tennis/. Http:/ www.atpworldtour.com/.
Edgemead Clubs and Recreation
http://edgemead.co.za/index_files/clubs.htm
Edgemead Clubs and Recreation Directory. City Cycling and Athletic Club. Edgemead Goodwood PPV Soccer Club. Presbyterian Church Camoens and Barrow road Monte Vista.
Edgemead Links Page
http://edgemead.co.za/index_files/Links.htm
Wild Mushroom offers luxury Stellenbosch guest house accommodation. Mudlark River Front Lodge. Breede River accommodation, whale watching, bird watching and fishing. Luxury guest house and bed and breakfast establishment offering Stellenbosch accommodation. Offers personalized guided or self drive tours of Cape Town, Cape Peninsula, Wine Route and Garden Route.
TOTAL LINKS TO THIS WEBSITE
5
Edgemead Goodwood PPV Football Club
Edgemead Goodwood PPV Football Club. An amateur football club for the communities of Edgemead, Goodwood, Monte Vista, Milnerton, Plattekloof etc. Friday, February 15, 2008. Friday, August 3, 2007. Growing from strength to strength. Subscribe to: Posts (Atom). Ana Goncalves 082 461 6581 Edgmead Drive, Edgmead. View my complete profile.
Edgemead Soccer
The following link points to the new. Edgemead Goodwood Pitchero site. Or go to http:/ www.pitchero.com/clubs/edgemeadgoodwood/. This old site is now defunct and out of date in many respects - it remains visible merely to relay contact information etc. until fully transferred to the new site. Outdo one another in showing honor'. Propriately encapsulates the two key aims of the initiative:. Fixtures, Results and Logs. Find " class="buttonA" onclick="this.form.searchword.focus();"/.
Edgemead High School :: Home
Edgemead 1st boys' hockey team once again finished in the top 5 in the Premier League this season. An outstanding achievement, as we are once again the top co-ed school in the league. We are fast cementing our status as the top co-ed hockey school in the peninsula. Our Commemorative 30th Year Book is on sale at the school, read about the history of our school - only R100. Tabula Rasa Art Exhibition. The Wright Astro opens! On Tuesday 14 April 2015 Edgemead High opened their new full-size astro turf.
Edgemead Christmas Market
Edgemead News – News from the Garden City of Edgemead
News from the Garden City of Edgemead. Lost & Found Pets. Edgemead News January/February 2018. February 22, 2018. February 22, 2018. The electronic version is now available, enjoy! Edgemead News January/February 2018. Edgemead News November/December 2017. February 22, 2018. February 22, 2018. The electronic version is now available, enjoy! Edgemead News November/December 2017. Edgemead News September/October 2017. February 22, 2018. February 22, 2018. The electronic version is now available, enjoy! There...
Home
Don't bother just to be better than your contemporaries or predecessors.Try to be better than yourself.- William Faulkner. Welcome to Edgemead Runners, one of the largest and most spirited clubs in the province! For a club that offers fitness and friendship and mutual support, you have come to the right place! Constantia Village K-Way 15km. Crazy Store Lighthouse 10km. Old Mutual Two Oceans Marathon. Langebaan Country Estate Weskus Marathon. League races for 2017/18. Voet of the Wine 10km.
Edgemead Tennis Club
Mixed/Men's Doubles League 2018:. League results have started coming in. Some photos from the event have been posted. Junior results have been posted. Photos from the prize giving have been posted. A new committee has been elected at the recent AGM. We have our own Facebook page! Get your tennis clothing from us and support the club. You have found the place! Are available at the bottom of every page. We also run Senior and Junior championships. Page, very well attended. The Hotshot Tennis Academy. Is op...
Edgemead Trailer Hire
Welcome to Edgemead Trailer Hire. We are a local trailer-hire company; in the area, for the area. Our services include furniture, luggage and quad-bike trailer hire, general welding and repairs of trailers, safety bars and security gates made to your specifications, spit-braai hire (gas and charcoal) and many more welding projects. Competitive rates, efficient service and flexible hours. Contact us for rates and availabilty. Unit 5 Southdale Business Park Southdale Road Edgemead.
Edgemead Neighbourhood Watch
Edging out Crime in Edgemead. We are the eyes and ears in our Neighbourhood. A Neighbourhood Watch is neighbours helping neighbours. They are extra eyes and ears for reporting crime and helping neighbours. Joining Edgemead Neighbourhood Watch keeps you in the loop about local issues, such as crime, safety, and community events. We are the eyes and ears in our Neighbourhood. Patrol in cars, on bicycles, while running or walking the dog. Report any suspicious activity to SAPS. Additional forms will be emai...
Edge Mechanical Systems, Inc.
Edge Mechanical Systems, Inc. is a Manufacturers’ Representative for Commercial and Industrial HVAC, Energy Efficiency Improvement and Building Monitoring Products serving Colorado and Wyoming. Below you will find a list of the products that we currently represent. Golden, CO 80402. Konvekta USA, Inc. The technology leader in high efficiency energy recovery systems. Each system is custom designed to optimize annual performance and maximize energy savings. Applicable for both new construction and ...High ...
Edge Mechanical | Serving commercial, industrial and residential clients.
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