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Ellie Greenwood, Trail Running TalesUltrarunner & Online Ultrarunning Coach
http://elliegreenwood.blogspot.com/
Ultrarunner & Online Ultrarunning Coach
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Ellie Greenwood, Trail Running Tales | elliegreenwood.blogspot.com Reviews
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Ultrarunner & Online Ultrarunning Coach
elliegreenwood.blogspot.com
Ellie Greenwood, Trail Running Tales: June 2015
http://elliegreenwood.blogspot.com/2015_06_01_archive.html
Ellie Greenwood, Trail Running Tales. Team Salomon Ultrarunner and Online Ultrarunning Coach. June 7, 2015. Comrades, Oh Comrades. Comrades, oh Comrades. It's pretty hard to have a bad Comrades day because it is such an amazing event. Did I run fast? No, not really. Did I place well? No, not really. Am I glad that I raced? For how my race went down, head over to the wonderful website that is iRunFar.com by clicking here:. Now back to those photos . Salomon X-series loving the South African hills :).
Ellie Greenwood, Trail Running Tales: March 2015
http://elliegreenwood.blogspot.com/2015_03_01_archive.html
Ellie Greenwood, Trail Running Tales. Team Salomon Ultrarunner and Online Ultrarunning Coach. March 11, 2015. The Joys of and the Reasons why Anti Doping control in Sports is a must. Your prize for winning the IAU World 100k is US$2000 and the pleasure of being added to the WADA Whereabouts register! So the IAU World 100k was back in mid November and last week I was advised that I need to report "Whereabouts" as of next week, but I've still to receive the prize money (I'm told that it is on it's way!
Ellie Greenwood, Trail Running Tales: A Bumpy Flight
http://elliegreenwood.blogspot.com/2015/04/a-bumpy-flight.html
Ellie Greenwood, Trail Running Tales. Team Salomon Ultrarunner and Online Ultrarunning Coach. April 2, 2015. My oh my, how did April 2nd happen? The year so far seems to have just flown by, though to be fair it has been a bit of a bumpy flight so far! Firstly, please excuse if there are a few typos in this post but two weeks ago I was commuting on my bike to get to a massage therapy appointment when 'bam! Not conducive to running! I LOVE my bike! Before the injury, I started out the year as I often do wi...
Ellie Greenwood, Trail Running Tales: The Great Climate Race!
http://elliegreenwood.blogspot.com/2015/07/the-great-climate-race.html
Ellie Greenwood, Trail Running Tales. Team Salomon Ultrarunner and Online Ultrarunning Coach. July 24, 2015. The Great Climate Race! Most of my blog posts tend to be about races I've run or training updates, but this post is an all out promo of a new 10k (and 2k fun run! That will be held in Vancouver, BC this coming November. There are two main reasons that this is a race I'm super happy to support and try encourage you, the reader, to run! Firstly The Great Climate Race. The event intends to increase p...
Ellie Greenwood, Trail Running Tales: Testing times
http://elliegreenwood.blogspot.com/2015/05/testing-times.html
Ellie Greenwood, Trail Running Tales. Team Salomon Ultrarunner and Online Ultrarunning Coach. May 4, 2015. Having got the green light from my surgeon a few weeks ago I asked myself the question, 'Can I train for Comrades 87k in seven weeks? All in all BMO Vancouver Marathon yesterday was a huge success on many fronts:. I had talked myself into the belief that a 3:00:00 finish might be realistic. But I have the benefit of more than 50 marathons/ ultras so when I opened in a 3:55/km rather than the pla...
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Sage Canaday: Run Fast, Run Far.: Up and Down (and back UP)
http://sagecanaday.blogspot.com/2012/04/up-and-down-and-back-up.html
Sage Canaday: Run Fast, Run Far. The journey of a marathon runner who is training to compete as an ultra marathon trail runner. Sunday, April 29, 2012. Up and Down (and back UP). 8220;When you’re up [You’re UP! When you’re down [You’re DOWN! When you’re up against Cornell track: [You’re UPSIDE-DOWN! Head track coach Nathan Taylor would lead the entire team is this chant during our most fiercely competitive meet: The Heps. Running a lot also means I eat a lot of pizza! Slowly my strength, mobility, (and f...
Sage Canaday: Run Fast, Run Far.: The Luxury of Hindsight
http://sagecanaday.blogspot.com/2012/05/luxury-of-hindsight.html
Sage Canaday: Run Fast, Run Far. The journey of a marathon runner who is training to compete as an ultra marathon trail runner. Wednesday, May 16, 2012. The Luxury of Hindsight. 8220;Attacking the organism with a variety of aerobic stimuli” – paraphrase of famed coach Renato Canova in regards to his fundamental phase of training. Pure bliss. This is how I like to live and feel alive. On a side note:. I also like to do some new shoe reviews:. In closing, I wanted to share this video from fellow Oregonian ...
Striving Toward 100: Buffalo Run...a 50 mile adventure!
http://leisurelyrunning.blogspot.com/2012/09/buffalo-runa-50-mile-adventure.html
Reflecting on the thoughts and experiences of ultra running. Sunday, April 1, 2012. Buffalo Run.a 50 mile adventure! The race began at 6:00 am at White Rock Bay. The temperature at the start of the race was already fifty degrees, which is quite high for March in Utah, and the high for the day was expected to reach seventy. As one would expect, I started at the back of the pack, since my only real goal was to finish the race within the twelve and a half hour cut off. Subscribe to: Post Comments (Atom).
The Ring | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2013/08/31/the-ring
Welcome to the Pain Cave. It never always gets worse. Miles covered: 48.7 (Edinburg Gap) of 70.8 mi. 2013 results: http:/ www.vhtrc.org/results/ring13.htm. Those who finish join the Fellowship of the Ring and are granted the “privilege” of running the Reverse Ring. In February. The Ring also happens to be a Fat Ass run (no entry fees, no awards, no t-shirts); support comes from the generous sponsorship of the VHTRC. At 7 am, forty-six of us began. From the very start, I just plodded along, mildly hop...
Striving Toward 100: 5 Days and Counting
http://leisurelyrunning.blogspot.com/2011/09/5-days-and-counting.html
Reflecting on the thoughts and experiences of ultra running. Monday, September 5, 2011. 5 Days and Counting. Today is Labor Day, and thankfully, also a day off from work, so I have a bit of time to create this post I have been procrastinating to do. Two weeks ago I went on my longest run to prepare for the up coming marathon. To stray from my ubiquitous route I decided to make this run special, so I ran a loop that climaxed at the Utah State Capital. September 5, 2011 at 10:17 AM. 5 Days and Counting.
davidstrialofmiles.blogspot.com
David's Trial of Miles...and Miles of Trials: March 2015
http://davidstrialofmiles.blogspot.com/2015_03_01_archive.html
David's Trial of Miles.and Miles of Trials. 8220;Success is not final. Failure is not fatal. It is the courage to continue that counts.” Winston Churchill. Friday, March 27, 2015. Hey Guys.Still Alive! This is the year that I will run my ultra. Links to this post. Subscribe to: Posts (Atom). Pancho, Legs, Thumper, and Flipper. Injury Update- Extensor Tendonitis. Make sure you read my Final Injury Update I realized that what Ive been calling metatarsal tendonitis is incorrect. Its actua. Busting Quads, S...
runningforpancakes.blogspot.com
Running for Pancakes: February 2014
http://runningforpancakes.blogspot.com/2014_02_01_archive.html
A compilation of some of my running, hiking and climbing adventures. Monday, February 17, 2014. You're That Runner . 40 days without a run. 14 days of nothing but the pool and upper body/core work. I'm starting to get the hang of the crutches. I take the stairs up to the second floor at the gym. I could take the elevator but the effort of crutching up the stairs seems like some of the best cardio I get these days. My weight is up. In the past 40 days, despite my best efforts, I've put on 6 lbs. We judge ...
runningforpancakes.blogspot.com
Running for Pancakes: July 2013
http://runningforpancakes.blogspot.com/2013_07_01_archive.html
A compilation of some of my running, hiking and climbing adventures. Monday, July 8, 2013. Western States Part III - The Journey. Des, me, and my sister - race morning. Figuring out how to put the chip on. Gathering by the fire, the excitement in the air is palpable. Lots of nervous chatter, laughter, and energy in the few minutes before gun time. I grab final hugs from my crew and toe the starting line. 10-9-8-7-6-5-4-3-2-1. Shotgun blast. We are off. At the start line. Almost time. The hike up to Robin...
To Be Chicked
http://www.irunfar.com/2012/06/to-be-chicked.html
Table of Contents (pdf). Chapter 2 - partial (pdf). This Week in Running (TWIR) by Justin Mock. AJW's Taproom by Andy Jones-Wilkins. From My Doorstep by Joe Grant. Run Tramp Interviews by Robbie Lawless. Stay the Course by Joe Uhan. Your Ultra-Training Bag of Tricks by Ian Torrence. You are here: Home. June 18, 2012. Middot; 101 Comments. Comments please, chicks and guys. Proud to Be Chicked. Mike Wolfe explains why he is proud to have been "chicked" by Ellie Greenwood at the 2012 Western States 100.
Life on the Bar Z Ranch: December 2011
http://prairiehorses.blogspot.com/2011_12_01_archive.html
Life on the Bar Z Ranch. Friday, December 30, 2011. Storm Mountain: Marmot Mitts 502. This is a two-part mitten. The inside is polar fleece with a cuff. The outside should be made of a waterproof/windproof fabric such as Commander, Goretex, etc. On the outer mitt, I added a reflective strip the the back and used fold over elastic instead of making a casing for elastic. I made these mittens for winter running! The pattern package. I bought it at a thrift store for dirt cheap. :). Subscribe to: Posts (Atom).
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Ellie Greenwood, Trail Running Tales
Ellie Greenwood, Trail Running Tales. Ultrarunner and Online Ultrarunning Coach. August 31, 2017. A good old fashioned foot race. A couple of weekends ago I toed the line at another race for a bit of fun and in an attempt to try work my way back to fitness. I had never raced Squamish 23k. Pulled ahead right away but I was a little disheartened to see my other buddy, Ramsey Ezzat. AM has won SQ23k every darn 6 years the event has been held. Amazing. Photo: SQ23. August 8, 2017. Is a big part of that too.
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