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Continuing with USAW—Advanced Sports Performance Coaching Certification
http://www.brianbeattefitness.com/2014/09/30/continuing-with-usaw-advanced-sports-performance-coaching-certification
August 21, 2016. An Endurance Lifestyle Blog. Continuing with USAW Advanced Sports Performance Coaching Certification. September 30, 2014. This month, I once again returned to the Olympic Training Center (OTC) in Colorado Springs, Colorado to attend USA Weightlifting’s Advanced Sports certification. From the USAW’s own materials:. Welcome to the second formalized education course within the USA Weightlifting Coaches Education Program. The expected outcomes of the course are to:. Have the ability to selec...
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Training Resources
http://www.brianbeattefitness.com/training-resources
August 21, 2016. An Endurance Lifestyle Blog. Over the years I have collect a great number of titles on topics that support a healthy lifestyle (I have read most of them cover to cover … some more than once) … what follows is a list of the titles in my training library. Note: A few titles are so exceptional as to include a brief notations or recommendation and I have included my comments accordingly:. Anatomy and Training Fundamentals:. Baechle TR, Earle RW, eds. Ed Champaign: Human Kinetics; 2008. Total...
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Transition Program & Record Keeping
http://www.brianbeattefitness.com/2012/10/31/transition-program
August 21, 2016. An Endurance Lifestyle Blog. Transition Program & Record Keeping. October 31, 2012. I recently put together a fairly straightforward resistance training program to help me get back in the weight room actually I never left, rather, this helped me stay fresh and come in with a bit higher intensity. While I am increasingly focusing on large, multi-joint movements, the program set out below is a 6-on, 1-off split routine of the low-frequency, high-intensity, short-duration,. X000B7; Log in.
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International Ironman – IM Cozumel
http://www.brianbeattefitness.com/2011/12/31/international-ironman-im-cozumel
August 21, 2016. An Endurance Lifestyle Blog. International Ironman – IM Cozumel. December 31, 2011. After nearly four months of Ironman-specific training, I headed off to Cozumel, Mexico for the 2011 Ford Ironman Cozumel. The house we had collectively rented) for our “race vacation.”. A couple more notes about my personal “logistics.” I used TriBike Transport. At the transition area (I ended up picking my bike up and transporting my bike in the car that Paul had rented … thanks Paul! Anyway, I made a qu...
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Climbing a Fundraising Mountain
http://www.brianbeattefitness.com/2014/05/31/climbing-a-fundraising-mountain
August 21, 2016. An Endurance Lifestyle Blog. Climbing a Fundraising Mountain. May 31, 2014. A early-season image of The Grand captured by my friend and BCM climbing partner Greg on his way into Jackson, WY a couple of weeks ago. Over the past couple of months I have been working to achieve my fundraising goal of $5,000 to support the work of Big City Mountaineers. I recently committed to joining Big City Mountaineers. Thank you in advance for your consideration. My Best, – Brian. Multisport: Swim, Bike ...
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You Don’t Need Me, Really … You Don’t!
http://www.brianbeattefitness.com/2012/02/29/you-dont-need-me-really-you-dont
August 21, 2016. An Endurance Lifestyle Blog. You Don’t Need Me, Really … You Don’t! February 29, 2012. 8216;s book: “ The IMPACT! 8221; Although there are many quality, “self-help,” self-guided fitness books on the market, Durkin’s book stands out among the field of current offerings and is one that I consistently recommend to clients that are looking to (or forced to) work independently. 8221; program conveys the motivation, accountability, and know-how that can yield surprisingly good results. 8221; F...
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D2R2—An Epic Ride in the Northeast
http://www.brianbeattefitness.com/2012/08/31/d2r-an-epic-ride-in-the-northeast
August 21, 2016. An Endurance Lifestyle Blog. D2R2 An Epic Ride in the Northeast. August 31, 2012. Earlier this month I joined my friend Houston Joost for the epic D2R2. 180K randonee ride. Although the event had been on my calendar for nearly two years, up until the end of April, I had not fully appreciated the challenge that the D2R2 could potentially present. Houston’s Facebook comment: “How is your training for the D2R2? 8221; … or did I? Uh, what …! And spent a few minutes organizing my nutritional ...
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USA Weightlifting – Beyond the Basics
http://www.brianbeattefitness.com/2012/04/30/usa-weightlifting-beyond-the-basics
April 6, 2017. An Endurance Lifestyle Blog. USA Weightlifting – Beyond the Basics. April 30, 2012. In beautiful Colorado Springs, CO. Along with some 25 others from both Colorado and a few from beyond Colorado’s borders, Paul Fleschler. Introduced both “theory and practice” and then took me way beyond the fundamentals as both an athlete and a coach. Olympic reminders that adorn RedRocks CrossFit (many of these athletes have trained with Paul at his facilities or at the USA Olympic training center). The L...
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8 Hours at Life Time Fitness and My “Urban Adventure”
http://www.brianbeattefitness.com/2012/05/31/8-hours-at-life-time-fitness-and-my-urban-adventure
April 6, 2017. An Endurance Lifestyle Blog. 8 Hours at Life Time Fitness and My “Urban Adventure”. May 31, 2012. In April I placed two long training days on my calendar, each designed to support my longer-term training goals (i.e., primarily to promote changes in my strength to weight ratio) and to provide new and different fitness challenges. For the first, I constructed an 8-hour training day at Life Time Fitness. 8-Hour Training Day at Life Time Fitness. Next, the pool. We made a quick transition ...