springfieldgarden.blogspot.com
Springfield: A little snooze on the side.....
http://springfieldgarden.blogspot.com/2015/06/a-little-snooze-on-side.html
The story of our garden. Monday, 29 June 2015. A little snooze on the side. Most people find preparing for holidays stressful. There is a lot to do and if you a gardener you have to make sure there are watering systems or babysitters organised for your precious plants. In fact, it reminded us of our caravanning holidays. It has a cosiness and friendliness about it. We had concerns that we would not use the Garden Room enough to justify the expenditure but we need not have worried. 4 November 2015 at 05:18.
srrcspeedwork.blogspot.com
SRRC Speed Work: Wednesday workout
http://srrcspeedwork.blogspot.com/2015/09/wednesday-workout.html
Monday, September 14, 2015. Here is the workout for Wednesday. We will do our normal 1 lap warm up, then alternate between 600 and 700 meters. We will start with a 600, then walk 200 meters to the start line. Next we will run 700 meters, then only walk 100 meters to the start line. So adjust your pace accordingly, if you need to. Try to maintain your pace for 30 minutes. November 4, 2015 at 5:21 AM. Nice article if you have a time please visit Eurofitwithsara.com a personal fitness springfield mo.
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