firstintrainingnc.com

First In Training

Exercise Therapy . not your typical personal traning. Much more than just a Certified Personal Trainer (CPT), Lisette Sazama. Is an exercise health professional. What does that mean? Lisette is a Registered Clinical Exercise Physiologist (. Holding a master's degree in Clinical Exercise Physiology and certified by the American College of Sports Medicine. Exercise Physiologists are health professionals specializing in the use of exercise therapy to improve health. How can she help me? Saturday, September 6.

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Heather Geiser

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Cha●●●tte , North Carolina, 28269

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he●●●●●@geiserdesigngroup.com

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Geiser Design Group

Heather Geiser

8307 ●●●●●n Ct.

Cha●●●tte , North Carolina, 28269

United States

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he●●●●●@geiserdesigngroup.com

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First In Training | firstintrainingnc.com Reviews

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Exercise Therapy . not your typical personal traning. Much more than just a Certified Personal Trainer (CPT), Lisette Sazama. Is an exercise health professional. What does that mean? Lisette is a Registered Clinical Exercise Physiologist (. Holding a master's degree in Clinical Exercise Physiology and certified by the American College of Sports Medicine. Exercise Physiologists are health professionals specializing in the use of exercise therapy to improve health. How can she help me? Saturday, September 6.

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2 lisette

3 exercise

4 busy

5 upcoming events

6 super z 5k

7 fun run

8 run for zatara

9 for details

10 and to register

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First In Training | firstintrainingnc.com Reviews

https://firstintrainingnc.com

Exercise Therapy . not your typical personal traning. Much more than just a Certified Personal Trainer (CPT), Lisette Sazama. Is an exercise health professional. What does that mean? Lisette is a Registered Clinical Exercise Physiologist (. Holding a master's degree in Clinical Exercise Physiology and certified by the American College of Sports Medicine. Exercise Physiologists are health professionals specializing in the use of exercise therapy to improve health. How can she help me? Saturday, September 6.

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firstintrainingnc.com

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First In Training - About Us

http://www.firstintrainingnc.com/about.html

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First In Training - Personal Training

http://www.firstintrainingnc.com/pt.html

Individualized training program to meet personal goals. In-home training to avoid gym atmosphere. Monthly body fat analysis. Nutritional help and guidlines. For specific pricing, group and package discounts. Group training (5 ). BodyMetrix body composition assessment:. BodyMetrix and strength/fitness assessment is half-price with all packages of 2 or more sessions/week.

3

First In Training

http://www.firstintrainingnc.com/index.html

Exercise Therapy . not your typical personal traning. Much more than just a Certified Personal Trainer (CPT), Lisette Sazama. Is an exercise health professional. What does that mean? Lisette is a Registered Clinical Exercise Physiologist (. Holding a master's degree in Clinical Exercise Physiology and certified by the American College of Sports Medicine. Exercise Physiologists are health professionals specializing in the use of exercise therapy to improve health. How can she help me? Saturday, September 6.

4

First In Training - Wellness

http://www.firstintrainingnc.com/wellness.html

2 home nutritional sessions. A personal exercise prescription. 3 home exercise follow-up visits to assess personal progress, update prescription and address questions and roadblocks. Body composition assessment at the start and end of the program. 2 one-hour personal training visits per week. 1 nutritional session per week for 6 weeks. Regular email correspondence about progress if desired. Body composition assessment at the start, middle and end of the program. 1 nutritional session per week for 12 weeks.

5

First In Training - Group FIT

http://www.firstintrainingnc.com/fitcamp.html

Live in a large neighborhood and want a local FIT camp? Have 6 or more people that want a FIT camp near your home? FIT camps are fun and personalized cardio and muscle endurance programs built around training, weight loss and/or muscle endurance goals. Individualized training program to meet personal goals. FIT camps come to you! Monthly body fat analysis. Nutritional help and guidlines. Prices, Calendars and Options:. Weddington Hills Summer FIT Camp. Monday and Thursday mornings, 9:30- 10:30.

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firstintraining.wordpress.com

What motivates you to work out? | FITips

https://firstintraining.wordpress.com/2014/07/14/what-motivates-you-to-work-out

FIT Exercise Therapy and Wellness. What motivates you to work out? July 14, 2014. Why do you work out? Improve your triathlon time? To look great on the beach? The author of 10 Things I Want My Daughter to Know About Working Out. But maybe the author’s main point is the influence we provide our kids. What are they learning from us about the part exercise plays in our life? Is it a necessary misery they must endure like getting a flu shot? First in Training, NC. July 14, 2014 at 8:59 pm. I love this blog!

firstintraining.wordpress.com

Study + exercise = learning | FITips

https://firstintraining.wordpress.com/2014/08/09/study-exercise-learning

FIT Exercise Therapy and Wellness. Study exercise = learning. August 9, 2014. In June I posted about the proven impact exercise has on memory. Let’s take that to another level today and talk about our kids’ education. It is thought that exercise may have an even greater impact on children whose brains are still growing throughout the school years. Vanessa Richardson sites several studies in her article, A Fit Body Means a Fit Mind. Seriously, my friends. We need to turn this around for our kids! You are ...

firstintraining.wordpress.com

Can exercise substitute for drug therapy? | FITips

https://firstintraining.wordpress.com/2014/08/09/can-exercise-substitute-for-drug-therapy

FIT Exercise Therapy and Wellness. Can exercise substitute for drug therapy? August 9, 2014. This is pretty interesting A recent study published by the British Journal of Medicine. Concludes that exercise has results similar to drug interventions in terms of its ability to prolong your life. The study also showed that exercise was actually. Than meds for stroke patients. It’s super encouraging to see that the value of exercise beyond weight loss is getting some recognition. First in Training, NC.

firstintraining.wordpress.com

firstintraining | FITips

https://firstintraining.wordpress.com/author/firstintraining

FIT Exercise Therapy and Wellness. August 9, 2014. Study exercise = learning. In June I posted about the proven impact exercise has on memory. Let’s take that to another level today and talk about our kids’ education. It is thought that exercise may have an even greater impact on children whose brains are still growing throughout the school years. Vanessa Richardson sites several studies in her article, A Fit Body Means a Fit Mind. Seriously, my friends. We need to turn this around for our kids! Conclude...

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Welcome to First in Training LLC! Our mission is to provide customized educational programs tailored to meet commercial and industrial health and safety challenges. Our services address our client’s specific work environment, regulatory requirements, budgetary constraints and schedule while providing the highest quality training possible through interactive sessions with professional and motivated instructors. 508331.7858 P.O. Box 4, Leominster, MA 01453. Webmaster: www.zododesign.com.

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FITips | feel better.

FIT Exercise Therapy and Wellness. August 9, 2014. Study exercise = learning. In June I posted about the proven impact exercise has on memory. Let’s take that to another level today and talk about our kids’ education. It is thought that exercise may have an even greater impact on children whose brains are still growing throughout the school years. Vanessa Richardson sites several studies in her article, A Fit Body Means a Fit Mind. Seriously, my friends. We need to turn this around for our kids! Conclude...

firstintrainingnc.com

First In Training

Exercise Therapy . not your typical personal traning. Much more than just a Certified Personal Trainer (CPT), Lisette Sazama. Is an exercise health professional. What does that mean? Lisette is a Registered Clinical Exercise Physiologist (. Holding a master's degree in Clinical Exercise Physiology and certified by the American College of Sports Medicine. Exercise Physiologists are health professionals specializing in the use of exercise therapy to improve health. How can she help me? Saturday, September 6.

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