ohiomixedmartialarts.blogspot.com
Ohio Mixed Martial Arts: December 2011
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Ohio Mixed Martial Arts. Sunday, December 11, 2011. Q: Your first fight with NAAFS you made a good impression and a lot of fans have wanted you to come back. How does that make you feel to have people wanting you back? A: It feels great. It feels great to have a new fan base and it feels like I am almost a home town fighter there. I love to be able to come back. The NAAFS is a great organization and I am proud to be a part of it and have a fan base there. A: I have watched video of her online. She is...
ohiomixedmartialarts.blogspot.com
Ohio Mixed Martial Arts: April 2012
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Ohio Mixed Martial Arts. Sunday, April 29, 2012. NAAFS Caged Fury 17 Report. On April 27th the NAAFS returned to West Virginia with a solid pro card highlighted by Travis Clark defending his middleweight title against Hector Urbina. The card also featured some good up and coming talent including Isaiah Chapman, Jason Cardillo, and the pro debut of Mark Cherico. It was a great chance to see several former amateur series champions fighting early in their pro careers. I scored RD 1: 10-9 Crenshaw. RD 2: Ste...
fromfat2figure.blogspot.com
From Fat to Figure: Motivational Monday
http://fromfat2figure.blogspot.com/2012/03/motivational-monday.html
Monday, March 5, 2012. The scale barley budged. I know I know it's not all about the scale but what it is about is results. A contest prep is all about seeing significant results week after week, then day after day. By skipping cardio I slow the results down. That's definitely NOT the goal here. So how did I get myself back on track? I listened to my coach, focused, and got my ass back on that StairMonster. Have a fit day! Mary Fit This Girl! March 13, 2012 at 4:12 AM. Wow, congrats on the job! In losing...
fitnessbycesa.wordpress.com
Two New Pages Are Up: Policies and Nutritional Tips | Fitness By Cesa
https://fitnessbycesa.wordpress.com/2012/10/08/two-new-pages-are-up-policies-and-nutritional-tips
FitnessByCesa.com – New York City Based Personal Trainer. My Services and Locations. Ridiculously Easy Nutritional Tips! October 8, 2012. Two New Pages Are Up: Policies and Nutritional Tips. I added two new pages to my blog:. Policies on payments and cancellations. This is subject to changes. To help you make smarter and lasting eating habits. Please have a look and check them out! I am an ACE-certified personal trainer. View all posts by Cesa ». Laquo; Previous post. Next post ». Enter your comment here.
fitnessbycesa.wordpress.com
My Services and Locations | Fitness By Cesa
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FitnessByCesa.com – New York City Based Personal Trainer. My Services and Locations. Ridiculously Easy Nutritional Tips! My Services and Locations. For a free consultation and availability, please contact me at fitnessbycesa(AT)gmail.com. Here’s a short list of services that I provide:. 1-on-2 Pair Training Sessions. I also permit small groups (3-5) by appointment only. Take Advantage Of My Off Peak Hours! My rates are extremely competitive! Here is a list of some of the services that I provide:. You are...
fitnessbycesa.wordpress.com
Fitness By Cesa | Fitness By Cesa
https://fitnessbycesa.wordpress.com/2013/09/02/fitness-by-cesa
FitnessByCesa.com – New York City Based Personal Trainer. My Services and Locations. Ridiculously Easy Nutritional Tips! September 2, 2013. Click on the link above to visit my temporary website, as I expand my services to focus more on nutrition and creating a healthier with food, as well as building a positive body image. I am an ACE-certified personal trainer. View all posts by Cesa ». Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
readyin5weeks.blogspot.com
Ready in 5 (weeks): My Relationship with Food and Training
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Ready in 5 (weeks). Creating the body of your dreams. Tried and true diet, nutrition and training advice. How to stay sane and happy and enjoy the journey. Remember, "Life is not a dress rehearsal". Training Facilities and Trainer. Sunday, October 20, 2013. My Relationship with Food and Training. My life seems to now revolve solely around weight training and eating, seriously. I go to work and then all my time after (and before) is devoted to calculating my marco nutrients, training and sleeping. I used ...
readyin5weeks.blogspot.com
Ready in 5 (weeks): March 2013
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Ready in 5 (weeks). Creating the body of your dreams. Tried and true diet, nutrition and training advice. How to stay sane and happy and enjoy the journey. Remember, "Life is not a dress rehearsal". Training Facilities and Trainer. Thursday, March 28, 2013. Food makes you feel good doesn't it? Food is one of the greatest needs for all humans; according to Maslow's Hierarchy of Needs. Will do (yes I made it). Lean and ripped, or even just lean, it's a whole different ballgame. Maggie Shih of Feed Me Fit.
readyin5weeks.blogspot.com
Ready in 5 (weeks): February 2013
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Ready in 5 (weeks). Creating the body of your dreams. Tried and true diet, nutrition and training advice. How to stay sane and happy and enjoy the journey. Remember, "Life is not a dress rehearsal". Training Facilities and Trainer. Monday, February 25, 2013. NEVER GIVE-UP: “So many people can be responsible for your Success. But only you are responsible for your failure.”. 8221;You are afraid to die, and you’re afraid to live. What a way to exist.”. 8220;It’s very hard in the beginning to understan...