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FIT GIRL ABOUT TOWN | fitgirlabouttown.com Reviews
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Never stop redefining all that you are...
fitgirlabouttown.com
Training – knowing when to crank it up! | Fit Girl About Town
http://www.fitgirlabouttown.com/2014/01/28/training-knowing-when-to-crank-it-up
Training – knowing when to crank it up! This post was inspired by the lovely Amy Hopkinson of GlamUk. Who is doing three half-marathons in three months! You can read more about her training journey here. I have been programming for Amy which she had been following beautifully…until last week! I fell off my chair. And How to prioritise your training. Doing more than programmed, defeats the purpose of the session. But how are you to know what a session should feel like? Look at your programme/workout. ...
Nike Women’s 10km London | Fit Girl About Town
http://www.fitgirlabouttown.com/2015/04/27/nike-womens-10km-london
Nike Women’s 10km London. This week marks the official start of the Nike Women’s 10km London. Eight weeks from now will see 10,000 girls gathered together in Victoria Park for an amazing race. Of course I’m biased but Nike knows how to do a race, not to mention this gorgeous finisher’s necklace…. 8230;oh now I have your attention! So spots are going pretty fast especially since this bad boy was revealed on Thursday night (you shallow fiends) but seriously, it’s gonna be epic! Team Name: ALWAYS DOING IT.
Press | Fit Girl About Town
http://www.fitgirlabouttown.com/press
Sunday Telegraph – Saturday 30th March 2013 – Stella Magazine. Women’s Fitness – March 2013. Women’s Fitness – February 2013. The Gentlewoman Issue 6 – September 2012. The Irish Times – Saturday 18th July 2009. Http:/ www.irishtimes.com/life-and-style/witness-the-fitness-1.702463. Subcribe here for updates! Enter your email address:. The Whole Life Challenge. Get the Gloss X Fit Girl. Nike Women’s 10km London. Training – knowing when to crank it up! The Whole Life Challenge. Get the Gloss X Fit Girl.
The Whole Life Challenge | Fit Girl About Town
http://www.fitgirlabouttown.com/2015/05/13/the-whole-life-challenge
The Whole Life Challenge. You may or may not have heard of the whole life challenge, it is an 8 week food and lifestyle challenge. The platform is built in such a way that you can be part of a bigger team (work, friends, family) or just do it by yourself. I was having a discussion about this with someone today – 10 minutes of exercise seems like nothing, a lot of people would ask what is the point, seeking out a feistier alternative to brag about. Yet, the sheer consistency of 10 minutes a day,...They ru...
Beyond Training – Part III – Race Day | Fit Girl About Town
http://www.fitgirlabouttown.com/2013/11/07/beyond-training-part-iii-race-day
Beyond Training – Part III – Race Day. So in Part I. We ensured the focus was all on you and in Part II. We covered staying injury-free. So now that you should be super prepared in the weeks leading up to the race, let’s think about race day! 1 Breakfast – having been virtuous in the weeks leading up to race day, this should be easy! Obviously no time for experimenting with new recipes on race day, that could end in disaster! Think about how you will be feeling as you power through that finish line. ...
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Get Fit With Stina: Super Healthy Low Fat & Low Carb Dinner - Macros / Calories Included
http://getfitwithstina.blogspot.com/2013/06/super-healthy-low-fat-low-carb-dinner.html
Get Fit With Stina. A healthy living, eating, exercising blog. Wednesday, 19 June 2013. Super Healthy Low Fat and Low Carb Dinner - Macros / Calories Included. 50g Spinach, 200g Eat Water Slim Noodles, 1 Boiled Egg White. 230g River Cobbler Fillets grilled. Place fish on foil in the oven and grill for 20 mins on 200 degrees (add herbs and lemon). 94g Aubergine and 100g Asparagus grilled in George Foreman grill. The macros counted for this dinner are as follows:. Subscribe to: Post Comments (Atom). My Wei...
Get Fit With Stina: PR Friendly
http://getfitwithstina.blogspot.com/p/pr-friendly.html
Get Fit With Stina. A healthy living, eating, exercising blog. If you are a company, and would like me to to review your product, procedure or service, I am happy to do so,. Providing it fits with the theme of my blog; fitness gadgets, diet supplements and healthy life style. I endeavour to give full and honest reviews, and any gifted items will not sway my opinion. If you would like to get in touch, please email me at Chicbeautyblog@gmail.com. Subscribe to: Posts (Atom). London, United Kingdom.
Get Fit With Stina: May 2011
http://getfitwithstina.blogspot.com/2011_05_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Sunday, 15 May 2011. My weight loss so far- Week 1 of weighing! Hello lovelies, I hope you've all been good, drinking your water and eating well? Well, I seem to have found my mojo, I think writing this blog has really helped me to do that as well. I wore the same jeans yesterday and I felt so confident - there was no muffin top at the back! So Anyway without further ado, I weighed again today, and have lost. Salad with lots in like grapes, o...
Get Fit With Stina: I've joined a gym - here're my measurements & program.
http://getfitwithstina.blogspot.com/2012/02/ive-joined-gym-herere-my-measurements.html
Get Fit With Stina. A healthy living, eating, exercising blog. Monday, 6 February 2012. I've joined a gym - here're my measurements and program. So here we are- I joined 9 days ago and so far have managed to go 5 times, today included. It does take some organisation skill to organize and remember to book the creche in advance but I want this to work out so much that I have alarms in my phone to remind me to phone up and book slots for little man. I'll show you what I did today. Right bicep: 10.5 inch.
Get Fit With Stina: October 2012
http://getfitwithstina.blogspot.com/2012_10_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Friday, 19 October 2012. Friday Dinner, Grilled chicken with wild rice and vegetables. Spinach, Asparagus, Wild Rice, Chicken breast, Baby Courgettes. Some of the ingredients for my dinner tonight, which I have to say was delicious but way too big, the dinner picture I have posted here, I didn't even manage to eat half of that and I was completely full to the brim. 1/4 cup of dry rice - boiled in 2 cups of water, boiled 25 mins. Hi all, I hav...
Get Fit With Stina: June 2013
http://getfitwithstina.blogspot.com/2013_06_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Wednesday, 19 June 2013. Super Healthy Low Fat and Low Carb Dinner - Macros / Calories Included. 50g Spinach, 200g Eat Water Slim Noodles, 1 Boiled Egg White. 230g River Cobbler Fillets grilled. Place fish on foil in the oven and grill for 20 mins on 200 degrees (add herbs and lemon). 94g Aubergine and 100g Asparagus grilled in George Foreman grill. The macros counted for this dinner are as follows:. Sunday, 16 June 2013. To cut a long short,...
Get Fit With Stina: Josie Gibson DVD Give Away :)
http://getfitwithstina.blogspot.com/2013/02/josie-gibson-dvd-give-away.html
Get Fit With Stina. A healthy living, eating, exercising blog. Tuesday, 12 February 2013. Josie Gibson DVD Give Away :). Long time no see :). Well I have had a pretty awful 12 months health wise and keep thinking I am now on the mend, only to find that - I wasn't. I have a lot of fitness related posts I would like to post, so keep an eye out on here for those. All you have to do is follow me on Twitter. And RT my tweet about the giveaway and I shall chose a winner tonight around 11pm. FIT GIRL ABOUT TOWN.
Get Fit With Stina: February 2013
http://getfitwithstina.blogspot.com/2013_02_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Tuesday, 12 February 2013. Josie Gibson DVD Give Away :). Long time no see :). Well I have had a pretty awful 12 months health wise and keep thinking I am now on the mend, only to find that - I wasn't. I have a lot of fitness related posts I would like to post, so keep an eye out on here for those. All you have to do is follow me on Twitter. And RT my tweet about the giveaway and I shall chose a winner tonight around 11pm. FIT GIRL ABOUT TOWN.
Get Fit With Stina: Gym update, measurements revisited 2 weeks on.
http://getfitwithstina.blogspot.com/2012/02/gym-update-measurements-revisited-2.html
Get Fit With Stina. A healthy living, eating, exercising blog. Friday, 17 February 2012. Gym update, measurements revisited 2 weeks on. I hope you're all keeping well? I thought I'd update you a bit since posting two weeks ago; I went full steam ahead at the gym and with my diet, I went to the gym every other day or in fact I had a pretty good week where I actually went 5 times and then last weekend -BAM- hit with the worst bout of illness I've had in years. Anyway my lovelies, I digress. This morning th...
Get Fit With Stina: February 2012
http://getfitwithstina.blogspot.com/2012_02_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Friday, 17 February 2012. Gym update, measurements revisited 2 weeks on. I hope you're all keeping well? I thought I'd update you a bit since posting two weeks ago; I went full steam ahead at the gym and with my diet, I went to the gym every other day or in fact I had a pretty good week where I actually went 5 times and then last weekend -BAM- hit with the worst bout of illness I've had in years. Anyway my lovelies, I digress. This morning th...
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FitGirl in Training
Thursday, September 15, 2011. Yes, I know it has been a while since I have written an article. It has been a strange summer, and I found my inspiration lacking with a wrist injury that kept me out of the gym for a month. It is hard when an injury prevents any real effort in the exercise world. Everyone kept telling me that I needed to just do cardio, but I loathe cardio. Glad to be back,. Wednesday, June 15, 2011. Lift heavy or go home! As I mentally prepare for front squat push presses. And a good diet ...
My weight loss journey..!! – Towards a healthier life
My weight loss journey! Towards a healthier life. Flat tummy seems like a dream to many of us, isn't it! I have been recently queried about methods to attain a flat tummy using shortcuts or within a short duration of time.If you ask me about this,I would say,there. Continue Reading →. March 18, 2017. Food with negative calories. Yeah, it is.The title focusses on NEGATIVE CALORIE FOOD.Have you heard about them before? Why are they labelled this way? These Continue Reading →. January 30, 2017. I don't thin...
Fit Girl 4LIfe Official Site
Recommended and Sold by Fit Girl 4 Life. Fit Girl 4 Life. Custom Meal Plans You Actually Enjoy! Revolutionary Training in Women's Fitness! Sherry's training and nutritional methods are unparalleled in the industry. It is the essence of working Smart, not Hard. Fit Girl 4Life Program. You have fitness goals. We have the knowledge and expertise to make sure you get there. Showing you how to grow better. not older. You've made the decision to increase your fitness, and I am more than happy to help you along.
Fitgirl4life's Weblog | one girl's struggle to vanquish the crazed addict within and embrace fitness
One girl's struggle to vanquish the crazed addict within and embrace fitness. January 16, 2016. Well, except for indulging in the rest of the toffee we had left over from Christmas, I have stuck to my plan very well this week. I had some moments of temptation but basically just pushed through. Then I proceeded to stick with the Jenny Craig-style plan. Getting to the place where I detach a little from food is necessary to start me on the path of success. It’s been working. I have lost 6 poun...Yesterday I...
Fit Girl - Be active. Enjoy Life. Maintain health.
Be active. Enjoy Life. Maintain health. Basically working out and eating right all the time is challenging. It takes motivation and determination. With summer basically here it is time to really buckle down and get my but into shape. The last few months I have definitely been slacking. So I have decided its time to really push hard and get into the best shape of my life! Here’s my plan:. Hope everyone has a nice Friday and great weekend! June 7, 2013. Healthy Even on the Go! Any leftover dinner that you ...
FIT GIRL ABOUT TOWN
The Whole Life Challenge. Get the Gloss X Fit Girl. Nike Women’s 10km London. Training – knowing when to crank it up! On Beyond Training – Part III – Race Day. On Beyond Training – Part III – Race Day. On Water: It’s free and you need to drink it! On Water: It’s free and you need to drink it! On Water: It’s free and you need to drink it! Socialize with us on Twitter.
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fitgirl am | Fitgirl, Foodie & Student
Naar de inhoud springen. Fitgirl, Foodie and Student. WORKOUT: Waarom rust zo belangrijk is. Ik hoor je denken, mijn dag is niet compleet zonder een work-out gedaan te hebben. Begint het bij jou ook te knagen en voel je je schuldig als je een dag niet hebt hardgelopen of de gym een dag niet van binnen hebt gezien? I’m guilty as hell! Hoe meer, zwaarder en harder we trainen… Read More WORKOUT: Waarom rust zo belangrijk is. Of het niet zozeer zijn wij gek op de billen workouts, maar op onze billen? Iederee...
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Fitgirl and Fathead
Friday, 3 June 2011. Fitgirl: Insanity The Asylum. I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. Back to the Core:. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i...
Best Fitness iPhone Apps to keep your Body in Shape – Fit Girl App
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Fit Girl Army
4562 Worth St Philadelphia, PA 19124 (267) 241-0203. FGA is an agency that trains women in the battle against an unhealthy lifestyle and toxins within the body. We have basic training ( a/k/a monthly challenges) to continually improve our mind, body and soul through healthy eating and exercise. No matter what your level of fitness is when you join us, you will be improved through our training. Our goal is to protect and serve our bodies. In our bodies we trust!
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