NASM Certified Personal Trainer Nutrition Nut (NASM Certified Fitness Nutrition Specialist) Bikini / Figure Athlete (NPC Nationally Qualified) Runner Fitness Model AHA Advocate Thank you for visiting. My fitness journey began late 2010. What started out as only wanting to shed a few pounds turned into a lifestyle change. I began…
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1&1 Internet Inc. - www.1and1.com
Oneandone Private Registration
701 Lee●●●●●●●ite 300
Ches●●●●rook , PA, 19087
US
View this contact
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Fit Girl Nikki, LLC | fitgirlnikki.com Reviews
https://fitgirlnikki.com
NASM Certified Personal Trainer Nutrition Nut (NASM Certified Fitness Nutrition Specialist) Bikini / Figure Athlete (NPC Nationally Qualified) Runner Fitness Model AHA Advocate Thank you for visiting. My fitness journey began late 2010. What started out as only wanting to shed a few pounds turned into a lifestyle change. I began…
fitgirlnikki.com
Last Competition of the Season – Aug 15th | Fit Girl Nikki, LLC
https://fitgirlnikki.com/2015/07/29/last-competition-of-the-season-aug-15th
Fit Girl Nikki, LLC. Last Competition of the Season – Aug 15th. Before I get into it, I realize I haven’t been posting as often as I used to. I apologize! Posting frequency will increase after August. Thank you for your patience! I hope you have been able to follow my journey this season on Facebook. I’ll give a quick update for those who are not following. In my last post. For an explanation of the different divisions for women. This slideshow requires JavaScript. Kean University Union NJ. Eat clean tra...
Events | Fit Girl Nikki, LLC
https://fitgirlnikki.com/category/events
Fit Girl Nikki, LLC. I feel like time is flying. I feel like just yesterday I stepped on stage for the first time… but that was 2013 and here we are in my 4th competition season looking at my next 3 shows for this year. My current schedule is below. 2016 NPC SOUTH JERSEY CHAMPIONSHIPS June 11, 2016 […]. Competition Schedule – 2015. I am so excited to be in my 3rd season of competitions! Annual AHA Heart Walk. Help us save lives! Heart disease also kills more women […]. Bag Ladies Unpacked – A Play ...
Competition Schedule – 2015 | Fit Girl Nikki, LLC
https://fitgirlnikki.com/2015/05/05/competition-schedule-2015
Fit Girl Nikki, LLC. Competition Schedule – 2015. I am so excited to be in my 3rd season of competitions! I started competing in the bikini division in the fall of 2013. I am happy to share with you all that I will be making my debut in the figure division this month on May 23rd. For those who are not sure what this means, in bodybuilding competitions there are five divisions for women: Bikini, Figure, Fitness, Physique and Body Building. Please see below for an explanation of each. The physique division...
Get My App! | Fit Girl Nikki, LLC
https://fitgirlnikki.com/get-my-app
Fit Girl Nikki, LLC. Download my FREE app from the iTunes or Google Play store now! Search for Fit Girl Nikki. In your app store or click one of the icons below! 8212;—————————-. Want to try it before you download it? Click the image below! You will find a clean eating guide, fit tips, and a downloadable fitness tracker to track meals, workouts and progress. You will also find ways to connect with me on social media which include a forum directly in the app! I look forward to interacting with you! You ar...
Getting To Know Fit Girl Nikki | Fit Girl Nikki, LLC
https://fitgirlnikki.com/2015/08/04/getting-to-know-fit-girl-nikki
Fit Girl Nikki, LLC. Getting To Know Fit Girl Nikki. Getting to know you, getting to know alllll about you….🙂. I’ve been interviewed a few times formally and informally and I always love answering questions. I decided to compile some of my favorite questions and post them here! If you can think of any other questions you would like me to answer feel free to put them in the comments! What music do you listen to during your workout? How do you switch up certain routines daily/weekly to stay motivated?
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The 3 C’s: The Key to Growth | Go Figure Girl!
https://gofiguregirl.wordpress.com/2014/01/11/the-3-cs-the-key-to-growth
One girl's journey into the world of Figure competition. The 3 C’s: The Key to Growth. I recently read a great forum post by a lifter on bodybuilding.com. Check it out here. It’s called the 80/20 Rule for Lifting and calls your attention to reality: 80% of what you do doesn’t matter. Supplements, routines, macro nutrient minutiae: all that is distraction to a degree. You should focus on the 20% that matters and. Calling that 20% “The 3 C’s: Challenging, Consistent, Clean.”. What does your bulk look like?
Products – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/all
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Price: Low to High. Price: High to Low. Accessories] Fit Girl Nikki 2 GB USB Wristband. Accessories] Glow in the Dark #GoalDigger Silicone Wristband. Apparel] Men's Selfie 50/50 Tee. Apparel] Unisex Goal Digger Army Cadet Hat. Apparel] Women's Brown Sugar Babe Crop Tee / Tank. Apparel] Women's Butter Pecan Rican Crop Tee / Tank. Apparel] Women's Don't Quit Crop Tank. Apparel] Women's Goal Digger Crop Tee.
Track Order – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/pages/track-order
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Mdash; Track Order. Download the Fit Girl Nikki App!
[Apparel] Women's Goal Digger Racer Back Tank – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/featured-products/products/apparel-womens-goal-digger-racer-back-tank
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Mdash; Current Featured Products. Mdash; [Apparel] Women's Goal Digger Racer Back Tank. Apparel] Women's Goal Digger Racer Back Tank. XS - $ 21.99. Small - $ 21.99. Medium - $ 21.99. Large - $ 21.99. BE A GOAL DIGGER! This tri-blend racer back tank is super soft and lightweight which is perfect for the gym! The "tri-blend" means that it contains polyester. Sold Out in your size? Need it in a hurry? Need more than a couple?
[Apparel] Women's Selfie Deep V Tee – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/featured-products/products/apparel-womens-selfie-deep-v-tee
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Mdash; Current Featured Products. Mdash; [Apparel] Women's Selfie Deep V Tee. Apparel] Women's Selfie Deep V Tee. Small - $ 19.99. Medium - $ 19.99. Large - $ 19.99. XLarge - $ 19.99. 2XLarge - $ 19.99. Because everyone, especially those on a fitness journey take selfies! Sold Out in your size? No worries, send me a message and I will let you know when inventory will be updated! Need it in a hurry? Need more than a couple?
[Apparel] Women's Survival of the Fittest Football Tee – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/featured-products/products/apparel-womens-survival-of-the-fittest-football-tee
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Mdash; Current Featured Products. Mdash; [Apparel] Women's Survival of the Fittest Football Tee. Apparel] Women's Survival of the Fittest Football Tee. Small - $ 25.99. Medium - $ 25.99. Large - $ 25.99. XLarge - $ 25.99. Survival of the Fittest! Join the Goal Digger Athletic Club! Sold Out in your size? No worries, send me a message and I will let you know when inventory will be updated! Need it in a hurry? I ship items out...
Accessories – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/accessories
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Price: Low to High. Price: High to Low. Accessories] Fit Girl Nikki 2 GB USB Wristband. Accessories] Glow in the Dark #GoalDigger Silicone Wristband. Download the Fit Girl Nikki App!
Books – Fit Girl Nikki eShop
https://www.shopfitgirlnikki.com/collections/books
Your cart is empty. Official Merchandise for the Goal Diggers Athletic Club l l. Book] Bag Ladies: Unpacked. Download the Fit Girl Nikki App!
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Home - My Website
Palestra per Donne a Milano - FitGirl - Home
Il Planning sempre aggiornato! Orario Sala Corsi Grande. Lunedì al Giovedì. 800 – 22.00. 900 – 21.00. 1000 – 14.00. Vuoi ricevere in anteprima notizie su FitGirl Milano? Iscriviti alla nostra Newsletter! FitGirl - Milano - la palestra al femminile. Viale Beatrice d'Este 15. SCARICA LA NOSTRA APP. E FIT GIRL TI REGALA UNA SETTIMANA IN PI. In più avrai accesso a fantastiche promozioni su corsi, SPA ed estetica, carte fedeltà elettroniche e potrai tenerti aggiornato su tutti i nostri eventi! Questo sito uti...
fit girl musings
Tuesday, May 3, 2011. DVD review: Element Ballet Conditioning. If you're looking to add a new workout to your training schedule, one that is unlike what you are currently doing, i highly recommend Element Ballet Conditioning. This ballet workout is seamless, easy to follow and gorgeously led by instructor Elise Gulan. I have been incorporating this workout dvd into my own schedule twice a week for the last 8 weeks and it has given me. That's what happened for me! In addition to shrinking thighs,. Has bro...
Fit Girl Nikki, LLC
Fit Girl Nikki, LLC. NASM Certified Personal Trainer. Nutrition Nut (NASM Certified Fitness Nutrition Specialist). Bikini / Figure Athlete (NPC Nationally Qualified). Thank you for visiting. On this site I share my journey, recipes, workout tips as well as offer training and meal plans. If you have any questions pertaining to fitness or booking please do not hesitate to reach me. Also, check out my shop. This slideshow requires JavaScript. Click to share on Google (Opens in new window). Kettle Bell Deadl...
fitgirlnutrition.wordpress.com
Fitness Toronto | Barre, Yoga, Healthy Food Choices
Barre, Yoga, Healthy Food Choices. Green Smoothie for Healthy Hair and Skin. St Patty’s Day Green Smoothie! Nisim International Everything Hair. Green Smoothie Filled with Best Ingredients for Healthy Hair and Skin! Not only tastes good but is great for your hair, skin and nails! 2 cups fresh spinach. 1 cup kiwi (frozen for extra chilled green smoothie). 1 cup mango (frozen for extra chilled green smoothie). 2 tablespoon of chia seeds. 1/2 cup plain greek yogurt. 2 Add Kiwi, mango, chia seeds and yogurt.
Fit Girl NW
Sunday, January 1, 2012. What's in store for you this New Year? 2012 is going to be big! Lots of exciting things happening around here. Starting today, keep an eye on the FB page for 31 Days of Health and Fitness Tips for January. Saturday, December 10, 2011. 30 Day Challenge Update. Hey ya'll. Update on Challenge:. Here's the recipe for Spicy Corn Chowder from "Clean Eating Mag's Classic Comfort Foods". I made a few changes with the amounts so this is what I did:. 56 g carrots sliced thinly. Saute onion...
My Journey to be Fit & Fabulous
My Journey to be Fit and Fabulous. This blog is about my journey to become fit and fabulous in my 40's! My goal is to enlighten you a little about myself, talk about how I came to the decision I needed to change my life, and about the trials and successes I had along the way to achieving my goal. My BeachBody Website - Let me help you be fit and fabulous! Monday, April 13, 2015. I came to a round-about in my journey.but that's not going to stop me! I debated - do I share this news? I've got this, y'all!
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fitgirlonthefly | Health and Fitness Tips to Go
Health and Fitness Tips to Go. January 2, 2015. We’ve somehow adopted the belief that shifting into a new year is some version of Tabula rasa, the past is the past, and now everything will be different and better! So in 2015, let’s take a chance, and be REALISTIC. Go to the gym. If you work double shifts at your job twice a week or spend all day Monday making up for the weekend, those can be identified as days that may not be conducive to working out, and that’s ok! I will incorporate yoga into my life r...
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