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Fitness DNA

Friday, 2 March 2018. The cold temperature is vitalising for the body it strengthens your will power and improves your immune system and make you more alert. Doing yoga in the snow gives your body a invigorating boost and improves blood circulation. Breathe in the fresh air and connect with nature. Nature is fuel for the soul so make the most of it. Tuesday, 4 July 2017. Tone up for the summer with this Swiss ball circuit to target major muscle groups. Strengthen your body, feel good and powerful. Determ...

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Fitness DNA | fitnessdna.co.uk Reviews

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Friday, 2 March 2018. The cold temperature is vitalising for the body it strengthens your will power and improves your immune system and make you more alert. Doing yoga in the snow gives your body a invigorating boost and improves blood circulation. Breathe in the fresh air and connect with nature. Nature is fuel for the soul so make the most of it. Tuesday, 4 July 2017. Tone up for the summer with this Swiss ball circuit to target major muscle groups. Strengthen your body, feel good and powerful. Determ...

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1 snow yoga

2 no comments

3 labels fitness

4 summer swissball workout

5 hamstring curl

6 9 comments

7 boudavida

8 3 comments

9 style

10 gluteus maximus

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snow yoga,no comments,labels fitness,summer swissball workout,hamstring curl,9 comments,boudavida,3 comments,style,gluteus maximus,gluteus midius,gluteus minimus,gluteal bridges,crab walk,squat,dead lifts,1 comment,merry christmas everyone,labels life

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Fitness DNA | fitnessdna.co.uk Reviews

https://fitnessdna.co.uk

Friday, 2 March 2018. The cold temperature is vitalising for the body it strengthens your will power and improves your immune system and make you more alert. Doing yoga in the snow gives your body a invigorating boost and improves blood circulation. Breathe in the fresh air and connect with nature. Nature is fuel for the soul so make the most of it. Tuesday, 4 July 2017. Tone up for the summer with this Swiss ball circuit to target major muscle groups. Strengthen your body, feel good and powerful. Determ...

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fitnessdna.co.uk

1

Fitness DNA: June 2015

http://www.fitnessdna.co.uk/2015_06_01_archive.html

Monday, 22 June 2015. Here is an update from Louise at 10 weeks post baby. The photo says it all, but it is very interesting to hear from her how she feels the plan is going. We cannot believe how well she is doing! The next exercise video for the next 4 weeks of the routine will be up on the blog VERY soon. All in all I have loved the new health kick. The menu plan at first was a little daunting - I am a tea and coffee addict and the thought of no toast or pasta was terrifying! Let us know how you are g...

2

Fitness DNA: 10 week #postbaby

http://www.fitnessdna.co.uk/2015/06/10-week-postbaby.html

Monday, 22 June 2015. Here is an update from Louise at 10 weeks post baby. The photo says it all, but it is very interesting to hear from her how she feels the plan is going. We cannot believe how well she is doing! The next exercise video for the next 4 weeks of the routine will be up on the blog VERY soon. All in all I have loved the new health kick. The menu plan at first was a little daunting - I am a tea and coffee addict and the thought of no toast or pasta was terrifying! Let us know how you are g...

3

Fitness DNA: Buckwheat Pancakes, who doesn't love pancakes for breakfast?!

http://www.fitnessdna.co.uk/2015/07/buckwheat-pancakes-who-doesnt-love.html

Tuesday, 14 July 2015. Buckwheat Pancakes, who doesn't love pancakes for breakfast? DNA love pancakes for breakfast with lots of berries. Pancakes don't have to be unhealthy, Buckwheat pancakes taste amazing and are great for you. Here are a few points about these super pancakes! 1 Naturally gluten free, beneficial for the gut flora. 2 Slow release energy, a good source of carbohydrate. 3 They are simply delicious! 4 Loaded with vitamin B complex, beneficial for your optimal brain function.

4

Fitness DNA: Work those thighs! A Workout with Dana and Alice!

http://www.fitnessdna.co.uk/2015/08/work-those-thighs-workout-with-dana-and.html

Tuesday, 4 August 2015. A Workout with Dana and Alice! A short beach workout for all of you wanting to work your inner thighs. It's a muscle tricky-to-hit, so why not try these basic exercises to make a difference to yours. Subscribe to: Post Comments (Atom). The Seaside Boarding House. Chia Seeds with Mango, topped with Blueberries and. A Workout with Dana and Alice! Design development by kelly christine studio.

5

Fitness DNA: Grilled sea bass with a delicious quinoa salad

http://www.fitnessdna.co.uk/2015/07/grilled-sea-bass-with-delicious-quinoa.html

Sunday, 5 July 2015. Grilled sea bass with a delicious quinoa salad. A lovely super healthy delicious dish that serves 2 people. 2 fillets of sea bass. 1 cup of quinoa. 1 cup of frozen peas. 1 cup of broccoli cut into little flowers. 1 cup of green beans cut into pieces. 1 ripe avocado cut into nice chunks. Pinch of sea salt. Pinch of cayen pepper. 3 tbsp of extra virgin olive oil. Subscribe to: Post Comments (Atom). Time for a little basic beach yoga with Dana.

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brewsker.com

About Brewsker – Brewsker

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London, travel and healthy living. Hi, I’m Emma Brewer! I have a travel and lifestyle Instagram account: @Brewsker. I travel as much as I can, and I share what I discover on Instagram. More recently, I’ve started to write about my travels, London, and a few other things. Take a look and let me know what you think! 8 thoughts on “ About Brewsker. October 18, 2015 at 3:21 am. Our blog has just started we are both celebrity trainers in London and think you would enjoy our style of training? Liked by 1 person.

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fitnessdna.co.uk

Fitness DNA

Friday, 2 March 2018. The cold temperature is vitalising for the body it strengthens your will power and improves your immune system and make you more alert. Doing yoga in the snow gives your body a invigorating boost and improves blood circulation. Breathe in the fresh air and connect with nature. Nature is fuel for the soul so make the most of it. Tuesday, 4 July 2017. Tone up for the summer with this Swiss ball circuit to target major muscle groups. Strengthen your body, feel good and powerful. Determ...

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