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Fit with Tony – Helping others to be their best

Helping others to be their best

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1314 K Str●●●●●●●●●●st Apt 203

Was●●●ton , District of Columbia, 20003

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Fit with Tony – Helping others to be their best | fitwithtony.com Reviews

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Helping others to be their best

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1

Why work on Balance and Coordination – Fit with Tony

http://www.fitwithtony.com/why-work-on-balance-and-coordination

Helping others to be their best. Why work on Balance and Coordination. Balance and coordination improve anytime you perform aerobic, strengthening, or flexibility work, but what works best is to practice doing things that test your equilibrium. Men in tights walk on tightropes. The last time I checked most of us aren’t looking to walk a tightrope between the Twin Towers, unless your name is Philippe Petit. Exercises to be helpful. January 10, 2016. March 23, 2016. Leave a Reply Cancel reply. Flexibility ...

2

Strength Training – Second – Fit with Tony

http://www.fitwithtony.com/strength-training-second

Helping others to be their best. Strength Training – Second. I prescribe to the school of thought that Strength Training needs to be your second area of focus. Remember, if it was easy everyone would do it. So you read my post about where to start your fitness program, if not click here. And have added aerobic workouts into your schedule so what comes next? You’ll find various answers when researching the topic of where to focus your workout energies. November 28, 2015. March 23, 2016. Flexibility isn&#8...

3

Balance and Coordination – Fit with Tony

http://www.fitwithtony.com/category/balance-and-coordination

Helping others to be their best. Category: Balance and Coordination. Why work on Balance and Coordination. Balance and coordination improve anytime you perform aerobic, strengthening, or flexibility work, but what works best is to practice doing things that test your equilibrium. Men in tights walk on tightropes. The last time I checked most of us aren’t looking to walk a tightrope between the Twin Towers, unless your name is Philippe Petit. January 10, 2016. March 23, 2016. Aerobic Exercise – First.

4

About – Fit with Tony

http://www.fitwithtony.com/about

Helping others to be their best. My name is Tony, I am pursuing a degree from Columbia Southern University in Organizational Leadership and thrive on driving process improvements In order to improve efficiency and quality. As a member of the military, I am a hands-on leader and believe in developing members of the team to be their best. Being fit has long been a passion of mine. The other area that I really hate is dieting. If you’re willing to listen to me I can help you achieve the level of fitness you...

5

Flexibility isn’t just for Yogi’s – Fit with Tony

http://www.fitwithtony.com/flexibility-isnt-just-for-yogis

Helping others to be their best. Flexibility isn’t just for Yogi’s. Maybe you thought like many closed minded, ego centric, stuffed shirts that Yoga was only for the left over druggies of the 70’s. If you’ve got some lingering stereotypes regarding flexibility I ask you to put them in check for a minute and read on. Flexibility exercises isn’t that what all those stretch pant tree hugging Yogi’s do? December 14, 2015. March 24, 2016. Leave a Reply Cancel reply. Your email address will not be published.

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Fit with Tony – Helping others to be their best

Helping others to be their best. Why work on Balance and Coordination. Balance and coordination improve anytime you perform aerobic, strengthening, or flexibility work, but what works best is to practice doing things that test your equilibrium. Men in tights walk on tightropes. The last time I checked most of us aren’t looking to walk a tightrope between the Twin Towers, unless your name is Philippe Petit. Continue reading “Why work on Balance and Coordination”. January 10, 2016. March 23, 2016. So you r...

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