lloydchan.blogspot.com
June 2015 - NO MORE
https://lloydchan.blogspot.com/2015_06_01_archive.html
眾生皆罪 萬物皆惡 罪惡之源 始於天地 千佛不仁 眾神不義 蒼天無道. HG and Bandai 1/144. MG and Bandai 1/100. PG and Bandai 1/60. Tuesday, June 30, 2015. Tuesday, June 30, 2015. Wednesday, June 24, 2015. 201506.24 RGM-79 Powered GM. Wednesday, June 24, 2015. 1/144 Gundam Category Honourable Mention @ IPMS Vancouver 2015. Tuesday, June 16, 2015. Tuesday, June 16, 2015. Tuesday, June 09, 2015. Tuesday, June 09, 2015. Tuesday, June 02, 2015. Tuesday, June 02, 2015. Tuesday, June 02, 2015. Until we meet again, my son. Rest now, my son.
rdcherie.blogspot.com
營養師Cherie日誌: 三月 2010
http://rdcherie.blogspot.com/2010_03_01_archive.html
在港執業的美國註冊營養師,與你分享在生活及工作中的點滴。對營養師工作感興趣者,歡迎到此一遊! 反式脂肪損害心臟健康,世界衞生組織建議每日攝取量不應高於總卡路里 1%,但日本一項調查發現中年婦女普遍嗜吃零食,是過量攝取反式脂肪的高危族。調查發現 30至 49歲的女性組別,逾三成也攝取過量反式脂肪,餅乾及蛋糕等更是反式脂肪的主要來源。 東京大學一個研究小組訪問了 225名 30至 60歲人士,了解他們過去一季的飲食習慣與反式脂肪的攝取量,結果顯示受訪者平均每日攝入 1.7克反式脂肪,佔總卡路里的比例為 0.7%至 0.8%,並未超出世衞標準;但 30至 39歲組的女性,反式脂肪攝取量超標 33%, 40至 49歲組更達 38%。 調查又發現,女性攝取的反式脂肪有 22%是來自糕餅等零食,男士則只有 15%。專家指常用於製作蛋糕及餅乾的奶油及酥油,一般含有較高的反式脂肪,建議女士們為心臟健康着想,應少吃零食。 麥當勞近年力撐他們的食物健康,列出各種食物的卡路里和成份。不過英國《獨立報》前年的研究分析,指麥當勞在食物中總共加了 78種人工添加...麥 當勞漢堡包所用麪包,有丙酸鈣和丙酸鈉ʌ...
rdcherie.blogspot.com
營養師Cherie日誌: 女士玩呼拉圈踢走肥肉
http://rdcherie.blogspot.com/2011/02/blog-post_17.html
在港執業的美國註冊營養師,與你分享在生活及工作中的點滴。對營養師工作感興趣者,歡迎到此一遊! 健康舞及急步行,效果甚至可與近年流行模仿新兵訓練營的地獄減肥方法匹敵,玩半小時包括扭腰、手及腳的呼拉圈,可消耗 210千卡,即約一個漢堡包或一碗白飯的熱量。 威斯康辛大學邀請 16名 16歲至 59歲女士參加研究,她們先參加兩堂呼拉圈訓練班,然後再接受半小時測試。結果發現參加者平均心跳達 151次,即屬高強度、有助提升心肺功能的運動量。若參加者手、腰及腳並用,每分鐘可減去 7千卡熱量,與跳 健康. 除了減肥及提升心肺功能外,研究更發現玩呼拉圈的參加者身體柔軟度及平衡力均有改善,更有助收緊腹部、手及腳的肌肉,一併踢走大肚腩、拜拜肉及象腿。 訂閱: 發佈留言 (Atom). 鄭智俐(CHERIE)美國註冊營養師。多年來從事營養治療及體重管理工作。Cherie 喜歡與朋友一起分享均衡的飲食之道,務求在品嚐美酒佳餚和均衡飲食之間取得平衡。現正在香港執業。 cherie@centralclinic.hk. Http:/ www.centralclinic.hk/.
lloydchan.blogspot.com
Human, What Have You Done To Me!! - NO MORE
https://lloydchan.blogspot.com/2015/04/human-what-have-you-done-to-me.html
眾生皆罪 萬物皆惡 罪惡之源 始於天地 千佛不仁 眾神不義 蒼天無道. HG and Bandai 1/144. MG and Bandai 1/100. PG and Bandai 1/60. Wednesday, April 22, 2015. Human, What Have You Done To Me! Wednesday, April 22, 2015. Human, What Have You Done To Me! Reviewed by Lloyd Chan. On Wednesday, April 22, 2015. Subscribe to: Post Comments (Atom). Until we meet again, my son. Rest now, my son. 201612.03 XXXG-01D2 Gundam Deathscythe Hell. 201611.29 MS-09 DOM ver. OYW. Braised Rice Vermicelli w/ Pickled Cabbage and Pork 雪菜肉粒炆米. No One Is Perfect.
lloydchan.blogspot.com
August 2015 - NO MORE
https://lloydchan.blogspot.com/2015_08_01_archive.html
眾生皆罪 萬物皆惡 罪惡之源 始於天地 千佛不仁 眾神不義 蒼天無道. HG and Bandai 1/144. MG and Bandai 1/100. PG and Bandai 1/60. Tuesday, August 18, 2015. Shaun The Sheep Movie. Tuesday, August 18, 2015. Tuesday, August 11, 2015. Tuesday, August 11, 2015. Tuesday, August 04, 2015. Mission: Impossible - Rogue Nation. Tuesday, August 04, 2015. Until we meet again, my son. Rest now, my son. 201612.03 XXXG-01D2 Gundam Deathscythe Hell. 201611.29 MS-09 DOM ver. OYW. Braised Rice Vermicelli w/ Pickled Cabbage and Pork 雪菜肉粒炆米.
pccmembers-goodeats.blogspot.com
Good Eats: November 2011
http://pccmembers-goodeats.blogspot.com/2011_11_01_archive.html
Sunday, November 13, 2011. 這是日常食物的百科全書 Food Guide in Chinese setup by Hong Kong Restaurant Association. Food Guide in Chinese. 如果你對食物想進一步瞭解,介紹一個你非看不可,資料相當豐富的網站。內容由香港餐務管理協會提供,. 包括各類食物主要供應季節,食用及選購方法,適宜和忌用人群,食物相宜與相尅,營養資料及指標等等。 Click. Http:/ www.fooddb.com.hk/. 12289; 豬 . 12289; 豬扒 (. 12289; 牛 . Subscribe to: Posts (Atom). 這是日常食物的百科全書 Food Guide in Chinese setup by Hong Ko. View my complete profile. Simple theme. Powered by Blogger.
lloydchan.blogspot.com
November 2013 - NO MORE
https://lloydchan.blogspot.com/2013_11_01_archive.html
眾生皆罪 萬物皆惡 罪惡之源 始於天地 千佛不仁 眾神不義 蒼天無道. HG and Bandai 1/144. MG and Bandai 1/100. PG and Bandai 1/60. Friday, November 15, 2013. The Right Question to Ask. Friday, November 15, 2013. Thursday, November 14, 2013. Thursday, November 14, 2013. Monday, November 04, 2013. Monday, November 04, 2013. Until we meet again, my son. Rest now, my son. 201612.03 XXXG-01D2 Gundam Deathscythe Hell. 201611.29 MS-09 DOM ver. OYW. Braised Rice Vermicelli w/ Pickled Cabbage and Pork 雪菜肉粒炆米. Imitation Shark Fin Soup 碗仔翅.
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