foreignrunner.blogspot.com

The foreign runner

Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

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The foreign runner | foreignrunner.blogspot.com Reviews

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Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

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1 before the race

2 the swim course

3 are you game

4 lets do it

5 posted by

6 philip le roux

7 no comments

8 guess what

9 hi ya'll

10 1 comment

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The foreign runner | foreignrunner.blogspot.com Reviews

https://foreignrunner.blogspot.com

Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

INTERNAL PAGES

foreignrunner.blogspot.com

1

The foreign runner: August 2008

http://foreignrunner.blogspot.com/2008_08_01_archive.html

Sunday, August 31, 2008. WOW WOW WOW WOW! It was also great that there were not so many runners, not only that it helped me to come first in my race category (I am so happy, the first time I win anything in a race! But it was not so many people at the finnish line. You did an excellent job in this race and keep it up, looking forward to your next races. Then a special thanks to people like PC aka Prometheus Cometh. The main organiser of the photos, looking forward to see my almost dying end photo. I real...

2

The foreign runner: Ironman 70.3 South Africa

http://foreignrunner.blogspot.com/2012/09/ironman-703-south-africa.html

Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

3

The foreign runner: September 2012

http://foreignrunner.blogspot.com/2012_09_01_archive.html

Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

4

The foreign runner: July 2008

http://foreignrunner.blogspot.com/2008_07_01_archive.html

Tuesday, July 22, 2008. What is your running speed (BPM)? Http:/ www.mixmeister.com/download freestuff.html. Links to this post. Need advise on a road bike for triathlon's. I was approached in this week to join a triathlon team. I have never done this before but would like to give it a try. I love running a lot and feels the same about it as the Bullrunner. I am now in the process of buying a road bike. Can anyone give me advice on:. What to look for. Links to this post. Saturday, July 19, 2008. I can ea...

5

The foreign runner: November 2010

http://foreignrunner.blogspot.com/2010_11_01_archive.html

Monday, November 1, 2010. 34th National MILO Marathon Race Palawan. Plenty of training and just as much injuries for the Palawan Milo race. This is my story and review for the 34th milo 21km provincial race in Puerto Princesa Palawan. The water stations were sufficient and well manned. We received a couple of times gatorade (or so I was told) in little plastic bags. I at first thought maybe low budget but it was all sufficient and just enough until the next water station. I am glad to be back into runnin...

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levya.wordpress.com

Going Long | Happy Hour

https://levya.wordpress.com/2009/12/28/going-long

December 28, 2009. 8212; levyang @ 2:21 am. February 7 – MILO Subic 21k – 1:52:53. March 22 – Condura Half- Marathon – 1:45:57. March 28 – MOA Duathlon (7k-30k-4k) – 1:50:59. April 5 – TLBF Standard Distance Triathlon – 2:53:19. April 19 – Greenfield City Run 21k – 1:52:13. May 17 – SUBIT – 2:49:02. May 31 – Microsoft IE8 Run 8 miles – 1:13:27. June 7 – Mizuno Infinity Run 15k – 1:16:27. June 14 – Animo Sprint Triathlon – 1:53:29. June 28 – MOA Duathlon – 1:49:26. Leave a Comment ». You are commenting us...

levya.wordpress.com

Dear Levy | Happy Hour

https://levya.wordpress.com/2010/08/25/dear-levy

August 25, 2010. 8212; levyang @ 3:07 am. I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70.3 at Camsur. Reading through the letter again, I realized that I might as well have written it to myself instead. (Edited some portions to capture moments that were reflective of my race last Sunday). Why the long face? Levy, races aren’t about setting PB’s all the time. There are more valuable lessons to be learned if you fail, only...Still, let me...

levya.wordpress.com

Unang Maria | Happy Hour

https://levya.wordpress.com/2010/02/08/unang-maria

February 8, 2010. 8212; levyang @ 8:09 am. Bagama’t may kabilisan nga ang pace namin, masasabi ko namang komportable siya. Napakaraming aid station sa kalsada kaya nakuha ko pang lagpasan ang iilan dahil alam kong di magtatagal ay may susulpot na isa na namang aid station. Nagbaon ako ng 3 GU gel para sa marathon. Plano ko siyang kainin sa 15K, 25K at 35k bahagi ng karera. Matapos ang isang oras sa daan, nakarating na rin kami sa Skyway. Pero kung may Camsur, nakabawi naman kahit papaano sa WRT🙂. Fill i...

levya.wordpress.com

Eh Kasi Pasaway! | Happy Hour

https://levya.wordpress.com/2010/01/11/eh-kasi-pasaway

January 11, 2010. 8212; levyang @ 2:25 am. May mga taong bilib sa mga triathletes. Daig pa daw nila mga mananakbo gawa ng 3 sport kasi ang kailangan gawin ng triathlete kumpara sa mananakbo. Ito lang ang masasabi ko diyan….HINDI YAN TOTOO! Hindi pa siguro nila nasubukan tumakbo ng matagal at malayo. Sa madali’t salita, hindi pa siguro nila nasubukan mag-ensayo para sa marathon. Ganun naman pala pero bakit di ka nagpahinga Levy Boy? Ngayong linggo, may karera sa Subic sa 17. Ano sa tingin mo? Feed for com...

groundhogdude.wordpress.com

August | 2013 | Groundhog Dude

https://groundhogdude.wordpress.com/2013/08

It’s always a groundhog day! Race Report – 2013 Ironman 70.3 Philippines. August 8, 2013. Race day greeted us with some light rain. We woke up at 3 am, went down for breakfast of rice, ham, scrambled eggs, and toast. Our shuttle to Shangri-la was scheduled to leave at 4:30 am, so we were down by that time, and made the 5 minute ride to the race site. It was … Continue reading →. Back to Cebu – 2013 Ironman 70.3 Philippines. August 3, 2013. How to get an NBI clearance. Bugarin ride, powered by Cloud 9.

runningdatcom.wordpress.com

Shoulda, Woulda, Coulda | runningDATCom

https://runningdatcom.wordpress.com/2009/03/25/shoulda-woulda-coulda

Just another WordPress.com weblog. Condura Stats →. Shoulda, Woulda, Coulda. March 25, 2009. Post and I decided finally to share my own story. I checked my log when I got home and I confirmed my suspicion that the past few months, I ran some of my long runs faster than my race that morning, including my last long run the previous week where I completed 21k 6 minutes faster. 10K First Timers Vince and Moyzee: Congratulations! TBR launches TBR magazine. Chito the Sunday Warrior. And tagged Condura 2009.

groundhogdude.wordpress.com

Understanding Filipino time | Groundhog Dude

https://groundhogdude.wordpress.com/2011/09/26/filipino-time

It’s always a groundhog day! September 26, 2011. DOST is launching Philippine Standard Time. As a way to change Filipino time from being known as always late to being on time. Filipino time is actually what Philip Zimbardo calls event time. According to him (he of the famous Stanford prison experiment), historically, there are two types of reckoning time practiced by people in the world: clock time and event time. Schools invade Makati ». Leave a Reply Cancel reply. Enter your comment here. You are comme...

groundhogdude.wordpress.com

Marathon: Check (Hongkong Marathon 2012) | Groundhog Dude

https://groundhogdude.wordpress.com/2012/02/06/marathon-check

It’s always a groundhog day! Marathon: Check (Hongkong Marathon 2012). February 6, 2012. Yesterday I completed what was on my todo list for the past 10 years, which was to complete a marathon. And I did it by finishing the Hongkong Marathon. What follows are some notes while the event is still fresh. I’m writing this post from a small restaurant in Wang Chai. At Victoria Park on the other side of Hongkong, so not sure which better place to stay. Inspite of the good pace in the first 30km, it came to my m...

groundhogdude.wordpress.com

Bike route Cubao to Makati CBD | Groundhog Dude

https://groundhogdude.wordpress.com/2007/11/28/bike-route-cubao-to-makati-cbd

It’s always a groundhog day! Bike route Cubao to Makati CBD. November 28, 2007. When I tell people that I bike to work from Cubao to Makati and back, most often their reaction is “OMG, isn’t that dangerous, you might get hit by the buses along EDSA! 8221; It seems that not many people know the alternate route via Mandaluyong. I would say that this is generally a bike-friendly route, there being very few public utility vehicles. And so, inspired by iwant2bike2work.org. Here is the route map:. It was very ...

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The foreign runner

Wednesday, September 12, 2012. Ironman 70.3 South Africa. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70.3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. Ironman 70.3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

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