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THE FOUR MINUTE MILE | 4:00 MILE : A RUNNING ODYSSEY

4:00 MILE : A RUNNING ODYSSEY

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THE FOUR MINUTE MILE | 4:00 MILE : A RUNNING ODYSSEY | forminutemile.wordpress.com Reviews

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4:00 MILE : A RUNNING ODYSSEY

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November 28, 2007 | THE FOUR MINUTE MILE

https://forminutemile.wordpress.com/2007/11/29/november-28-2007

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. November 28, 2007. November 29, 2007 at 2:35 am · Filed under THE TRAINING LOG. 6 Miles = 49:00 min Easy Pace at 7.5 MPH. 175 Miles = 11:00 Uncomfortable Pace 10 MPH. Total = 7.75 Miles. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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HOW A POOR MAN CAN TRAIN | THE FOUR MINUTE MILE

https://forminutemile.wordpress.com/2007/11/29/how-a-poor-man-can-train

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. HOW A POOR MAN CAN TRAIN. November 29, 2007 at 4:27 am · Filed under NUTRITION. WHEAT BREAD if you can afford it. GENERIC RAISIN BRAN w/ no milk. PROTIEN: = Muscle Recovery and Growth. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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IPOD (NOVEMBER) | THE FOUR MINUTE MILE

https://forminutemile.wordpress.com/2007/11/29/power-songs-whats-on-my-ipod-while-running

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. November 29, 2007 at 2:47 am · Filed under IPOD. Hanz Zimmer and Lisa Gerrard – Now We Are Free. Serenkure Arts – Serangapane. Prodigy – Smack My Bitch Up. Lisa Gerrard and Peter Bourke – Nadir. Ratatat – Gettysburg. M83 – The Highest Journey. DJ Shadow – Dark Days Theme. Miriam Makeba – Saduva. Orbital – One Perfect Sunrise. Taj Mahal – Johnny Too Bad. Ratatat – Wildcat. 2pac – When I Get Free. Underworld – Bruce Lee. No comments yet ».

4

4:00 A Running Odyssey | THE FOUR MINUTE MILE

https://forminutemile.wordpress.com/about

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. 4:00 A Running Odyssey. I will log every mile that I run in this little blog until I get to that four mile mark. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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FIRST FOUR MINUTE MILE | THE FOUR MINUTE MILE

https://forminutemile.wordpress.com/2007/11/29/first-four-minute-mile

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. FIRST FOUR MINUTE MILE. November 29, 2007 at 4:31 am · Filed under VIDEOS. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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noter: 2009-11-08

http://pholslin.blogspot.com/2009_11_08_archive.html

Friday, November 13, 2009. My mom and I made a curious discovery about half an hour ago on the corner of 30th St. and University Ave. in North Park: three-dozen heavy boxes containing hundreds of plaster molds of peoples' teeth. The boxes were the discarded records of Western Dental,. 160;located just a few steps away at 2948 University Ave. Along with the dental molds were several binders containing detailed patient records- names, birth dates, social security numbers, and all. . Headed for the dump?

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noter: 2009-08-16

http://pholslin.blogspot.com/2009_08_16_archive.html

Friday, August 21, 2009. Moritz Von Oswald Trio, "Vertical Ascent" (Honest Jon's Records; 2009). For some the little orange and white rocket on the cover of. Using hand-made metal percussion, Rhodes, and electronics, the trio has concocted four long improvisational tracks that are as heady and layered as So Percussion’s take on Steve Reich’s. But as fresh and cool as a Neapolitan. Sounding at once organic and unreal,. Was published yesterday on. Subscribe to: Posts (Atom). View my complete profile.

pholslin.blogspot.com pholslin.blogspot.com

noter: Rupa & The April Fishes take in the good, bad and ugly of the border

http://pholslin.blogspot.com/2009/11/rupa-april-fishes-take-in-good-bad-and.html

Sunday, November 1, 2009. Rupa and The April Fishes take in the good, bad and ugly of the border. Was published by San Diego News Network. Rupa and The April Fishes do what they can to bridge boundaries — political, geographical and musical. Take for example an April concert at Friendship Park south of Imperial Beach: Half the band performed in the United States while the other half played in Mexico, standing on the other side of a rusted border fence that runs into the ocean. Sometimes in the same song.

pholslin.blogspot.com pholslin.blogspot.com

noter: 2009-08-23

http://pholslin.blogspot.com/2009_08_23_archive.html

Monday, August 24, 2009. The Best Business Names in America. Bed Bath n’ Bonz Inc. Happy Owl, Too! Valiant for Truth Bookstore. A Great Good Place for Books. A Clean Well Lighted Place for Books. Labels: Best Business Names in America. Subscribe to: Posts (Atom). San Diego, California, United States. I am freelance journalist and music critic based in San Diego, California. Email me at peter.holslin at gmail dot com. View my complete profile. Best Business Names in America. Two Eyes Meet Redux.

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noter: 2009-07-12

http://pholslin.blogspot.com/2009_07_12_archive.html

Wednesday, July 15, 2009. City of water: Places to go watch ripples and fish. Water is marvelous to behold, if not always to touch, in our urban environment. Glittering condos and hulking factories clog up much of the waterfront, while imposing gates obstruct access to shorelines in some of our riverside parks. But on Saturday, July 18, people will take boats of all kinds to Governors Island for City Of Water Day. Subscribe to: Posts (Atom). San Diego, California, United States. View my complete profile.

pholslin.blogspot.com pholslin.blogspot.com

noter: 2009-10-04

http://pholslin.blogspot.com/2009_10_04_archive.html

Monday, October 5, 2009. 8220;I Refuse To Lose! 8221; - Comrade Fatso and Chabvondoka's Poetic Revolution. Was published in the October 2009 issue of The Brooklyn Rail. Photo by Benjamin Herson. Over thirty years have passed since Dambudzo Marechera wrote The House of Hunger. An album of pointed rhymes and fresh grooves that’s being reissued online by Nomadic Wax, with the wanting words, “My belly wakes me again.”. I thought ours was the land of the fruits. Now crushed by these blind boots. Is a system o...

pholslin.blogspot.com pholslin.blogspot.com

noter: 2009-09-13

http://pholslin.blogspot.com/2009_09_13_archive.html

Monday, September 14, 2009. Various Artists, Shadow Music of Thailand (Sublime Frequencies; 2009). Was posted on Cokemachineglow.com Friday:. Shadow Music of Thailand. Sublime Frequencies; 2009). 8212;and it’s sold. Then again, there are also serious music geeks who would simply be wooed by an intriguing title like. Shadow Music of Thailand. And Group Doueh’s. Shadow Music of Thailand. Certainly gives the Khmer Rocks label’s. Series a run for it’s money. Subscribe to: Posts (Atom). Two Eyes Meet Redux.

pholslin.blogspot.com pholslin.blogspot.com

noter: 2009-11-01

http://pholslin.blogspot.com/2009_11_01_archive.html

Saturday, November 7, 2009. Friendship Park just got friendlier. Well, not exactly. The Border Patrol has built a "public access area" allowing entrance to a portion of the no man's land that runs against the border fence at Friendship Park, the bi-national hang out spot that stands against the border in Border Field State Park. . Friendship Park is a place characterized at its root by human contact, human touch," John Fanestil, a member of a local coalition called the Friends of Friendship Park. Have be...

pholslin.blogspot.com pholslin.blogspot.com

noter: 2009-11-15

http://pholslin.blogspot.com/2009_11_15_archive.html

Monday, November 16, 2009. New blog - peterholslin.wordpress.com. Blogspot has served me well but I've decided to move over to WordPress. From now on, you can read my insightful articles and silly thoughts at  peterholslin.wordpress.com. You may have noticed some cosmetic changes that I've made to N. I was getting tired of the old look and thought it'd look nice with a change. But I'm still trying to work out some kinks. . Feel free to leave comments and suggestions. . Subscribe to: Posts (Atom).

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THE FOUR MINUTE MILE | 4:00 MILE : A RUNNING ODYSSEY

THE FOUR MINUTE MILE. 4:00 MILE : A RUNNING ODYSSEY. November 30, 2007. November 30, 2007 at 7:20 pm · Filed under THE TRAINING LOG. Runners Knee Sucks…. 1 Hour Swim Easy pace. November 29, 2007. November 30, 2007 at 7:14 pm · Filed under THE TRAINING LOG. Runners Knee Sucks…. Eliptical Machine 60 minutes. November 29, 2007 at 4:34 am · Filed under VIDEOS. FIRST FOUR MINUTE MILE. November 29, 2007 at 4:31 am · Filed under VIDEOS. HOW A POOR MAN CAN TRAIN. WHEAT BREAD if you can afford it. THE FOUR MINUTE...

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