gaininghope.blogspot.com
Gaining Hopea mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King!
http://gaininghope.blogspot.com/
a mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King!
http://gaininghope.blogspot.com/
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Gaining Hope | gaininghope.blogspot.com Reviews
https://gaininghope.blogspot.com
a mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King!
gaininghope.blogspot.com
Gaining Hope: August 2010
http://gaininghope.blogspot.com/2010_08_01_archive.html
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Friday, August 27, 2010. Tired and hungry.and hopeful! Well, I am not sure that I would recommend starting this journey at the same time as training for your first ever half marathon (walking)! I have been super tired, sore and hungry. But I've hung in there, eaten a little more than prescribed (an extra egg, little more meat, and an extra bar) and am satisfied that it will all be well. Over the pa...
Gaining Hope: Medifast vs. NutriSystem
http://gaininghope.blogspot.com/2010/01/medifast-vs-nutrisystem.html
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Wednesday, January 6, 2010. Medifast vs. NutriSystem. I was looking for a good explanation of the difference between Medifast (the product I'm using) and Nutrisystem, another quick weight loss program. I found the answer on pages 31-32 in a section titled "Retraining your brain" of the book "The Secret is Out" (a book you receive with your first Medifast order). 3 Excellent source of fiber (in most...
Gaining Hope: identify and counter act food cues
http://gaininghope.blogspot.com/2010/02/identify-and-counter-act-food-cues.html
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Sunday, February 14, 2010. Identify and counter act food cues. From page 56 in "The Secret is Out". To control your eating, you need to be aware of what your eating cues are:. It's important to figure out what is stressing you out.Overeating in response to stress is a negative coping mechanism. Use positive coping mechanisms as a way to de-stress (e.g. yoga or exercise). It's amazing how, with noth...
Gaining Hope: tired and hungry...and hopeful!
http://gaininghope.blogspot.com/2010/08/tired-and-hungryand-hopeful.html
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Friday, August 27, 2010. Tired and hungry.and hopeful! Well, I am not sure that I would recommend starting this journey at the same time as training for your first ever half marathon (walking)! I have been super tired, sore and hungry. But I've hung in there, eaten a little more than prescribed (an extra egg, little more meat, and an extra bar) and am satisfied that it will all be well. Day 2 and 3.
Gaining Hope: back on track
http://gaininghope.blogspot.com/2010/01/back-on-track.html
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Tuesday, January 5, 2010. The holidays threw me for a loop, and I was mostly on plan, but took advantage of the goodies people kept bringing by.and I have to say, I didn't feel good. I even held onto a cold through the entire Christmas holidays. So, this morning I'm back on track and excited! 1 I love waking up feeling refreshed, and not bloated, gassy and just.yuck. Posted by six of us. Day 2 and 3.
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The Suydam Family: January 2010
http://suydamfamily.blogspot.com/2010_01_01_archive.html
Wednesday, January 13, 2010. When Karissa was 3 years old, she had a seizure (click here to read about it). In December, I started noticing Karissa "staring" or "spacing out" a bit. Over time, I realized these spacing out moments may be seizures. In 2007, when we first met with neurologists, they asked me all kinds of questions, and one of them was whether or not Karissa "stared" a lot. I remember asking them how I would know, since all kids day dream? Whom have I in heaven but you? And my portion forever.
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Gaining Hope
A mom's journey to losing weight, gaining hope for a new "me," and loving myself as a daughter of the King! Friday, August 27, 2010. Tired and hungry.and hopeful! Well, I am not sure that I would recommend starting this journey at the same time as training for your first ever half marathon (walking)! I have been super tired, sore and hungry. But I've hung in there, eaten a little more than prescribed (an extra egg, little more meat, and an extra bar) and am satisfied that it will all be well. Over the pa...
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