getcalmer.com
GetCalmer Home PageGetCalmer offers a range of general and pre-natal yoga classes and massage treatments.
http://www.getcalmer.com/
GetCalmer offers a range of general and pre-natal yoga classes and massage treatments.
http://www.getcalmer.com/
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GetCalmer Home Page | getcalmer.com Reviews
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GetCalmer offers a range of general and pre-natal yoga classes and massage treatments.
getcalmer.com
GetCalmer - Yoga classes in Henley on Thames
http://www.getcalmer.com/Pages/Yoga.htm
A Yoga enthusiast for many years, Rebecca became a fully qualified Sivananda yoga teacher in India February 2006. Sivananda yoga incorporates the 5 principles of yoga through proper exercise, breathing, relaxation, diet and meditation. The first three points are taught in the classes. Rebecca classes are influenced by Sivananda, hatha and vinyasa flow yoga. This provides for a varied class, both challenging yet relaxing for both body and mind. One-to-one sessions are also available upon request.
GetCalmer - Yoga course information in Henley on Thames
http://www.getcalmer.com/Pages/Course_Info.htm
Rebecca offers 6-8 week courses as opposed to drop-in classes. This is so the yoga student can benefit from a regular practice and can feel the benefits yoga has on both body and mind. This also gives Rebecca a chance to get to know the student on a more personal level and can adapt the yoga practice to suit all needs and abilities.
GetCalmer - Pre-Natal Yoga classes in Henley on Thames
http://www.getcalmer.com/Pages/Pre_Natal_Yoga.htm
Birthlight Pre-natal yoga incorporates adapted yoga poses specific for pregnancy. Classes include gentle stretches combined with effective breathing techniques and relaxation to enhance pregnancy, and prepare a women’s body for labour and birth. The Benefits of pre-natal yoga. Helps to relieve fluid retention, cramping, common in the last months of pregnancy and after birth. Helps to influence the position of the baby. Helps to raise energy levels. Provides effective poses for both labour and birth.
GetCalmer - Testimonials - comments from students past and present
http://www.getcalmer.com/Pages/Testimonials.htm
Comments from GetCalmer Yoga students past and present. Steph and Alice Pre/Post-natal Yoga. Thank you too for such a wonderful class! I have thoroughly enjoyed it and feel that it has been so beneficial in both getting my body strong again and relaxing the mind when you're a busy new Mum. The social aspect has also been great meeting lovely ladies and babies! Lydia L’Anson and Fred Pre-natal Yoga. Deborah Sidwell and Jessica Post-natal Yoga. Katie Campbell and Tatty Post-natal Yoga. As a keen runner I r...
GetCalmer - Post-Natal Yoga classes in Henley on Thames
http://www.getcalmer.com/Pages/Post_Natal_Yoga.htm
Regain your body after pregnancy. Post-natal yoga combines deep breathing with small slow movements and adapted yoga stretches along with relaxation to help restore and revive new Mums. The exercises can help regain your posture, strengthen your body after giving birth, and prevent many post-natal symptoms, including fatigue, muscle tension and post-natal depression. Babies also benefit from the yoga classes where they can be stimulated and relaxed along side their Mums.
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