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giraffeeggs | Martha's fitness blogMartha's fitness blog
http://giraffeeggs.wordpress.com/
Martha's fitness blog
http://giraffeeggs.wordpress.com/
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Martha's fitness blog
giraffeeggs.wordpress.com
Sub Schedule | giraffeeggs
https://giraffeeggs.wordpress.com/sub-schedule
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. I’ll keep you updated about what classes I’m subbing and what classes other instructors are subbing for me. 9:30 am spin Sat., Aug. 1. People subbing for me:. Mon, July 13. 6:30 – 7:15 am spin (Bandley). 7:20-7:50 am abs/back (Bandley). 1 -2 pm AppleCore (strength training). 5:15 6:15 pm AppleCore (bootcamp) (Hermosa). Tues, July 14. 10:15-11 am Trekking (Bandley). Noon 1 pm AppleCore (SC8). 5:15 6:15 pm X Training Bootcamp ) (SC8).
2 classes canceled: 5:15 p.m. at Hermosa | giraffeeggs
https://giraffeeggs.wordpress.com/2014/11/13/no-515-p-m-class-at-hermosa
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. 2 classes canceled: 5:15 pm at Hermosa. November 13, 2014. Here’s a quick note for those who take my 5:15 pm class on Mondays and Wednesdays at Hermosa:. There will be no class on Wed., Nov. 19, and Mon., Dec. 1, due to work being done on the aerobics room. Thanks for your patience! From → Archive. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Fun Fit Opps for Fall 2014 | giraffeeggs
https://giraffeeggs.wordpress.com/2014/10/15/fun-fit-opps-for-fall-2014
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. Fun Fit Opps for Fall 2014. October 15, 2014. As you know, I love to pass on whatever fun fitness opportunities I come across in my never-ending fitness adventure quest. Have I got some treats for you this fall! I recently had the pleasure of taking a Bang It! Kickboxing class from fellow instructor Jeff Berger through his Fit with Berger. Series of classes, which also includes Burn It! Club Ed Surf School. A Santa Cruz institution.
X Training Bootcamp Workouts | giraffeeggs
https://giraffeeggs.wordpress.com/x-training-bootcamp-workouts
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. X Training Bootcamp Workouts. Below are the workouts from my X Training Bootcamp. If you have suggestions for improving the clarity of instruction, let me know. All Body Weight #1. Suggested # of rounds: 1 – 3. Suggested themes: normal pace; fast-but -safe pace; slow pace (2 4 counts per movement). Right left = 1 rep, noted as R L=1. Exercise/reps Option #1 Option #2 Option #3. 20 Jump jack sumo squats. 2-cts down/up OR clap.
Lifelong Nutrition and Weight Management Help | giraffeeggs
https://giraffeeggs.wordpress.com/2015/05/07/lifelong-nutrition-and-weight-management-help
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. Annals of Internal Medicine. National Society of Health Coaches. Nutrition and weight loss plan. Rise nutrition coaching app. Lifelong Nutrition and Weight Management Help. May 7, 2015. That’s because the journey is:. 1 different for each person. 3 deciding on eating patterns and choices that are individual to each person’s lifestyle. It’s no wonder a recent study published in the April 7 Annals of Internal Medicine. Besides the m...
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Giraffe Dreams
Put A Little Spell On Me. Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Why do the seagulls fly to your side. Why do the stars shine ever so bright. Its you, they long to see. Why do the bluebirds call out your name. Why does the sunlight peek thru the rain. Its you, they long to see. What did you, yes you, do to me. Well you, yes you, put a little spell on me. Why do the fireflies light up the night (baby its you). Its you, its you, its you.
Giraffe Dreams
In which I write about quilts, dreams, everyday life, and almost nothing about giraffes. Quilts Completed in 2017. Quilts Completed in 2016. Saturday, March 17, 2018. Last time I posted I said I was going to show you some pictures of word quilts from QuiltCon, but I can't even find those pictures. So instead you get pictures of my next adventure - daughter and I went to England and Scotland! Tower of London and Tower Bridge. The Eye, a guy, and Westminster Abbey. Edinburgh, Scotland is a beautiful city!
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giraffeeggs | Martha's fitness blog
Martha's fitness blog. X Training Bootcamp Workouts. Famous Place Fit Pix. January 2, 2018. New Adventures for 2018. While the term “New Year’s resolution” seems positive in tone, the slogan is negative to the core. The promise to do better in the future implies people have somehow been bad, as in lazy, weak, distracted, or all three. Instead, make a list of new adventures you can look forward to in the coming year, even if they might make you a little nervous to try. Mt Umunham: a Yummy New Trail. If yo...
giraffeelectronics.com
Giraffe is an Information System and Electronics firm that delivers business and system solutions to organizations in East, Central and Southern Africa.Our approach of serving our clients is to understand their operations/business needs and to provide proven solutions. We offer a variety of services and supplies that is geared to increase the overall efficiency, productivity, and long-term flexibility of an organization. Low Pass fictor LPF). Radiation detector Geiger counter.
giraffeelizabeth.wordpress.com
A Book Sanctuary
Compass Points Challenge – Completed! A Colourful Reading Challenge – Completed! Book Awards 3 Challenge – Completed! Elizabeth Gaskell – Mini Challenge. German reading challenge – completed! Japanese Literature Challenge 3 – Completed! Lost in Translation challenge completed! November Novella Challenge – Completed! Orbis Terrarum challenge – completed! Read Your Name Challenge – Completed. Reading through the Seasons challenge completed! Southern Reading Challenge – Completed. Book Awards 4 Challenge.
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giraffee says..
Sink or swim now, and you best believe I'm kickin' my long ass lanky legs like it aint nobody's business. Monday, August 03, 2015. In other news, this song is fucking hilariously great. The original song went viral when people starting comparing it to OG Maco's Bitch U Guessed it, but this remix with ASAP Ferg, Waka Flocka, Father and Unfoundead makes it that much better. This is one of my go to songs to make me laugh. Saturday, August 01, 2015. Courage is not the absence of fear but the mastery of it.
Giraffe Events Ltd : Creative & Technical Production, Conference & Meetings Management, Product Launches, Incentive Travel, Challenge Worldwide, On-line Registration Service
New Website Under Construction. OK So we’ve been too busy running our events to design our own website! Great for us but not so great for you if you’re keen to know what we do or what we’ve been up to recently. There’s no big secret: Don’t come to us if you want a contrived corporate business game, a 'run-of-the-mill' conference or a so-called ‘team-building’ weekend in Wales. Whilst leaving your particpants with the ultimate sense of challenge and achievement. What We've Been Up To. The New Straits Time.
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