revivalroom.blogspot.com
Revival Room Pilates & Massage: 20 tips for a healthier lifestyle!
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Revival Room Pilates and Massage. Sunday, December 19, 2010. 20 tips for a healthier lifestyle! Upon waking drink a full glass of water. It is important to rehydrate your body after so many hours of sleep. Eat something within an hour of waking to start your metabolism. Do not add any additional salt to your food. Use other spices to add flavor to your meals. Avoid fried foods and fast foods. Be mindful when using dressings such as ranch, honey mustard, etc. These are loaded with calories, fat, and salt.
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Revival Room Pilates & Massage: Keep off winter pounds!!
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Revival Room Pilates and Massage. Tuesday, November 9, 2010. Keep off winter pounds! Winter is approaching fast and the cold weather tends to keep us indoors and reaching for comforting foods that may not be waistline friendly. Think twice before you reach for that cream soup as it is loaded with calories, salt, and fat! Begin making your own soup with lots of fresh vegetables and do not add any extra salt as the soup base generally has plenty of salt in it. Remember to hydrate! Easy Lemon Split Pea Soup.
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Revival Room Pilates & Massage: October 2010
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Revival Room Pilates and Massage. Thursday, October 21, 2010. Stressors that effect our health, weight, and family. Read on. Spending too much time exercising is dangerous for it can lead to physical and emotional problems. The answer is balance. Eat when you are hungry. Stop when you are full. Listen to your body. Choose healthy foods, avoid fried and canned foods, pick fresh fruits and vegetables, lean cuts of meat, and wild fish. Always hydrate! The key is variety. Learn to make dishes with health...
revivalroom.blogspot.com
Revival Room Pilates & Massage: December 2010
http://revivalroom.blogspot.com/2010_12_01_archive.html
Revival Room Pilates and Massage. Sunday, December 19, 2010. 20 tips for a healthier lifestyle! Upon waking drink a full glass of water. It is important to rehydrate your body after so many hours of sleep. Eat something within an hour of waking to start your metabolism. Do not add any additional salt to your food. Use other spices to add flavor to your meals. Avoid fried foods and fast foods. Be mindful when using dressings such as ranch, honey mustard, etc. These are loaded with calories, fat, and salt.
revivalroom.blogspot.com
Revival Room Pilates & Massage: September 2010
http://revivalroom.blogspot.com/2010_09_01_archive.html
Revival Room Pilates and Massage. Tuesday, September 28, 2010. BEING OVERWEIGHT LEADS TO MANY HEALTH ISSUES. Danger ahead women with waist over 35' and men with a waist over 40'. DAILY EXERCISE TIPS FROM THE REVIVAL ROOM! Do these exercises anywhere! Remember to hydrate before, during, and after your workout! Note: Massage therapy is effective for decreasing muscle aches and soreness and promotes faster healing time. Book a massage today! Monday, September 27, 2010. COMBAT CANCER, IMPROVE MOOD, DIGESTION...
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Revival Room Pilates & Massage: IMPORTANT NUTRIENTS TO INCLUDE IN YOUR DIET!!! READ ON...
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Revival Room Pilates and Massage. Sunday, November 21, 2010. IMPORTANT NUTRIENTS TO INCLUDE IN YOUR DIET! IMPORTANT NUTRIENTS TO INCLUDE IN YOUR DIET! Calcium is responsible for maintaing a normal heart rhythm and blood clotting while promoting normal muscle functioning, and strong bone health. Foods that are high in calcium are almonds, milk, yogurt, cheeses, and soy beverages. Again, hydration is equally important, so be sure to include plenty of water in your diet. Water hydrates your muscles and ...
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Revival Room Pilates & Massage: August 2010
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Revival Room Pilates and Massage. Tuesday, August 31, 2010. The body requires 50% of your body weight in ounces for your body to be fully hydrated. Keep it moving. Monday, August 30, 2010. JUMPING JACKS, SQUATS, AND LUNGE. Good Morning and Welcome to the Revival Room! Movement heals a body so get moving! Also, if your feeling stressed a massage is a good way to alleviate tension in the body, increase blood circulation, and a decrease in blood pressure. Sunday, August 29, 2010. Welcome to The Revival Room!
revivalroom.blogspot.com
Revival Room Pilates & Massage: November 2010
http://revivalroom.blogspot.com/2010_11_01_archive.html
Revival Room Pilates and Massage. Wednesday, November 24, 2010. You need these vitamins! Vitamins for your health! Like vitamin c, vitamin a aids in a healthy immune system. It is also responsible for normal vision and tissue growth. Food that are high in vitamin a are carrots, pumpkin, sweet potato, spinach, and broccoli, so be sure to include them in your diet. Suggestion: In place of mashed potatoes for dinner substitute sweet potatoes and serve a spinach salad with carrots and broccoli. Fiber is resp...
revivalroom.blogspot.com
Revival Room Pilates & Massage: Save calories and dollars by making your meals at home!
http://revivalroom.blogspot.com/2010/12/save-calories-and-dollars-by-making.html
Revival Room Pilates and Massage. Monday, December 6, 2010. Save calories and dollars by making your meals at home! Homemade food = $ $ saved a happy waistline! The Holidays are just around the corner, so save inches on your waistline and dollars in your wallet by preparing your own meals. An egg and cheese on a hard roll from a deli costs about $1.99 and has about 400 calories. These changes will benefit you financially and physically. Subscribe to: Post Comments (Atom). Call for appointment 845-522-8009.
