irunformyson.blogspot.com
I Run For My Sons: Snowshoe #5 - Sidehiller - 1.30.10
http://irunformyson.blogspot.com/2010/02/snowshoe-5-sidehiller-13010.html
I Run For My Sons. A father's journey to inspire his sons. Monday, February 1, 2010. Snowshoe #5 - Sidehiller - 1.30.10. Was race #4 in the GSSS. And also a part of the WMAC. Series. In addition to that it was the only qualifier for the US Snowshoe Championship. To be run in NH. So all the stars came out to play. The front row of the starting line had the likes of Jim Johnson. Ben Nephew, Dave Dunham. Josh Ferenc, Jim Pawlicki. Charlie Therriault and Chris Dunn. At Fort Rock. It is a gnarly course an...
irunformyson.blogspot.com
I Run For My Sons: February 2010
http://irunformyson.blogspot.com/2010_02_01_archive.html
I Run For My Sons. A father's journey to inspire his sons. Sunday, February 21, 2010. Snowshoe #7 - Horse Hill - 2.20.10. Timmy and Team Cameron. Timothy C. Lindsey. Labels: 3c race productions. Horse hill nature preserve. Monday, February 15, 2010. S(no)wshoe #6 - Frosty's Dash - 2.14.10. No snow. No good. After other postponements I was happy just to be racing again. Frosty's Dash for a Cure to benefit Cystic Fibrosis. That showed for the converted snowshoe event. As always Michael. To be run in NH....
johngriego123.blogspot.com
John G's Running: The Long Drive January 7, 2016
https://johngriego123.blogspot.com/2017/01/the-long-drive-january-7-2016.html
Saturday, January 7, 2017. The Long Drive January 7, 2016. On Thursday, January 7, 2016 I hitched a trailer, filled with my "stuff", to my van. And then, somewhere around 10:00 am EST, started the drive from Massachusetts to California. It was a quick ride through Rhode Island and Connecticut. I had an uneventful ride through Oklahoma, but as I drove through the Pan Handle of Texas my low tire light came on. I pulled over and it was freakin' cold! Along Historic Route 66. Entering Arizona I was unsure if...
johngriego123.blogspot.com
John G's Running: August 2016
https://johngriego123.blogspot.com/2016_08_01_archive.html
Sunday, August 21, 2016. 11th Wild Duck 5K August 20, 2016. Training has been going fairly well considering it has been over 90 degrees, every day, all summer long. To make matters worse, I hopped on the scale Friday night and saw that I was 4 pounds heavier than the day before the Boston Marathon! Early on Saturday JoAnne and I took the 40 minute drive to Oceanside. (it may be Vista I haven't figured out all the town lines yet). Headed out to warmup and preview the course. The first 3/4 mile was sli...
gdswinging.blogspot.com
Going Down Swinging: May 2015
http://gdswinging.blogspot.com/2015_05_01_archive.html
A real blog about nothing really. Saturday, May 30, 2015. I'm not very good at race reports. By the time I get around to it I'm on to something else. Fast forward a bit, after a solid winter( for me) and a bunch of solid 18-20 runs and a bunch of real solid up-tempo 14-16 milers, race day arrived and I was healthy. I figured I should be anywhere between 2:40 and 2:45. First mile. I was completely shocked at how easy it felt. I found three BAA guys, McGIll, Levy, and Lawrence. Krissy K took the photo.
scottmcgrathrunning.blogspot.com
McGrath Running : 1/10
http://scottmcgrathrunning.blogspot.com/2015/01/110.html
The daily meanderings of a New England runner. Saturday, January 10, 2015. First pool workout. I alternated using a kickboard and practicing getting long and breathing with laps of freestyle for half an hour. Very quickly lost track of how many laps. It was good to do something aerobic! Also did about half an hour of yoga looking to lengthen my hamstrings, hips and lower back. It's not running but it's not nothing. Knee remains swollen. Subscribe to: Post Comments (Atom). 1 Mile: 4:23 (2006).
scottmcgrathrunning.blogspot.com
McGrath Running : January 2015
http://scottmcgrathrunning.blogspot.com/2015_01_01_archive.html
The daily meanderings of a New England runner. Friday, January 16, 2015. 44 lengths / half mi swim took a hair over 20 minutes. 75 minutes on the bike at Breakaway computraining. Warmed up 18 minutes then cycled through four long threshold segments. The threshold test I did about a year ago has my threshold at 265 watts which felt very tough tonight. No pain in the injured leg during or after the ride, which was the best news of the night! Wednesday, January 14, 2015. Saturday, January 10, 2015. Wednesda...
daharper.blogspot.com
Farmrunner: February 2010
http://daharper.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. February 15-21 , extream patience. Wed 85 foot felt better did 4x 150 strides. Thur 1.5 foot really painful. Sat 65 easy foot much better. Sun 7 easy foot much better. Total 23.5 year = 553.5. I plan on running easy miles this week to get the foot back to 100%. I am sure I will be flat for DHJones but being healthy is more important going forward. Monday, February 15, 2010. Training 2/1 - 2/14. Mon 10 miles easy,1:20. Tues am 6.2 JA loop w/grp 48:30. Pm 55 easy w/cooper. Sat Ly...
daharper.blogspot.com
Farmrunner: December 2009
http://daharper.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Mill Cities Relay, week ending 12/6/09. I wasn't sure what to expect with 2hrs sleep, and my legs tend to cramp up after snowplowing. As the brick dropped for the start I started slowly and my legs felt supprisingly good. I began passing people and picked off 10 or 12 runners during the 5.65 mile leg and finished 8th in 32:45, 1:20 faster than last year. Our Coed masters team ended up 3rd in our division.good enough for a brick. Week of 11/30 - 12/6. Thur 10 from home 7:30/mi.
daharper.blogspot.com
Farmrunner: February 2011
http://daharper.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Training 2/14 - 2/27. Feb 14 - Feb 20. MON 7mi easy 7:45 pace recovery run with 2x 150 strides after. TUES 6.2mi, JA group run 1st since Jan 6, easy 50:45 a little icy. WED 12.5mi, Ran from the farm to home after moving my loader back to the farm, did a 10.2 Tempo at 6:45 pace almost all uphill with 350 ft elevation gain. THUR 6.2, JA loop 48:45. FRI 9 mi, 7.5 at 7:10 pace with 6 x 200 strides after. SAT 95 mi, easy 7:40 pace, very cold and windy. SUN 11 mi easy 7:45 pace.
