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GSX Crossfit | Global Sports Extreme

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. 15:00 AMRAP 6 Deadlifts (275/155). So, any PRs yesterday? Overhead Lunges: Mix Up Your Warm-Up Routine. June 5, 2015. We are always looking for new exercises to add to our fitness routine. Whether you are new to Cross Fit or you have been a dedicated follower for. A Brief History of CrossFit. December 10, 2014. Everyone is talking about CrossFit, but where did the craze come from? Who thought of it?

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GSX Crossfit | Global Sports Extreme | gsxcrossfit.com Reviews

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So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. 15:00 AMRAP 6 Deadlifts (275/155). So, any PRs yesterday? Overhead Lunges: Mix Up Your Warm-Up Routine. June 5, 2015. We are always looking for new exercises to add to our fitness routine. Whether you are new to Cross Fit or you have been a dedicated follower for. A Brief History of CrossFit. December 10, 2014. Everyone is talking about CrossFit, but where did the craze come from? Who thought of it?

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GSX Crossfit | Global Sports Extreme | gsxcrossfit.com Reviews

https://gsxcrossfit.com

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. 15:00 AMRAP 6 Deadlifts (275/155). So, any PRs yesterday? Overhead Lunges: Mix Up Your Warm-Up Routine. June 5, 2015. We are always looking for new exercises to add to our fitness routine. Whether you are new to Cross Fit or you have been a dedicated follower for. A Brief History of CrossFit. December 10, 2014. Everyone is talking about CrossFit, but where did the craze come from? Who thought of it?

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gsxcrossfit.com

1

So, any PRs yesterday? ;-) | GSX Crossfit

http://gsxcrossfit.com/2014/07/11/prs-yesterday

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. So, any PRs yesterday? July 11, 2014. 10:00 to 5RM Weighted Pullup. Jul 11, 2014. Sep 16, 2013. Jul 11, 2014. Another day, another dollar. Jul 11, 2014. Overhead Lunges: Mix Up Your Warm-Up Routine. A Brief History of CrossFit. Guidelines for Setting Your CrossFit Goals. Best Magazines for CrossFit and Weight Loss. Why You Should Use Crossfit High Intensity Workouts Instead of Cardio.

2

GSX Crossfit | Page 2 of 3 | Global Sports Extreme

http://gsxcrossfit.com/page/2

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. So, any PRs yesterday? July 11, 2014. 10:00 to 5RM Weighted Pullup. July 11, 2014. 12:00 to 1RM Push Press Push Jerk Split Jerk. July 11, 2014. Cool video. 12:00 to 1RM Snatch High Pull Hang Squat Snatch. July 11, 2014. 12:00 to 1RM Clean 2010 Sectional Workout 1. Another day, another dollar. July 11, 2014. Don’t watch if you’re somewhere that foul language is a problem. Thoughts? September 17, 2013.

3

Guidelines for Setting Your CrossFit Goals

http://gsxcrossfit.com/2014/11/22/guidelines-setting-crossfit-goals

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. Guidelines for Setting Your CrossFit Goals. November 22, 2014. CrossFit is all about improving your performance and measuring the results. So, setting goals and sticking to them is an important part of the overall exercise philosophy. Sometimes goal-setting can be hard, so read on for some guidelines to get you started. 1 Think about what you want. Why are you doing CrossFit in the first place? There is...

4

Retest | GSX Crossfit

http://gsxcrossfit.com/2014/07/11/retest

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. July 11, 2014. 1 RM Back Squat. Aug 8, 2013. Sep 16, 2013. Jul 11, 2014. Sep 1, 2013. Overhead Lunges: Mix Up Your Warm-Up Routine. A Brief History of CrossFit. Guidelines for Setting Your CrossFit Goals. Best Magazines for CrossFit and Weight Loss. Why You Should Use Crossfit High Intensity Workouts Instead of Cardio. So, any PRs yesterday?

5

Trainers and Coaches - GSX Crossfit

http://gsxcrossfit.com/trainers-coaches

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. In Central Texas born and raised, in the gymnasium is where he spent most of his days. Hollow body, active shoulders, relaxin all cool; Doin back tucks and muscle ups outside of the school. Yeah, that was a Fresh Prince of Bel Aire introEpic. Here’s the rest of the Gang. Now, here’s Mr. Chuck Thompson:. Coach Chuck Thompson is VP of Operations for Dollamur (manufacturer of the mats you see throughout GS...

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Favorites - Iron Tigger's Top Picks

http://irontigger.weebly.com/favorites.html

Iron Tigger's Top Picks. Crossfit Boxes I have visited or been a member of. Websites I visit often:. The Five Love Languages. Fight Gone Bad 5. Create your Like Badge. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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CrossFit Belltown: Olympic Lifts

http://crossfitbelltown.typepad.com/crossfit-belltown/olympic-lifts

1) 3 Position Cleans 1-1-1. Use 85% of your 1RM clean for all three sets. 2) Above the Knee. 3) From the Floor. 50 Box jumps, 24#/20#. 40 Dumbell swings 55#/35#. 20 Dumbell Thrusters, 55#/35#. 10 Toes to Bar. Post time to comments. Compare to 4.16.2010. Remember only 12pm class tomorrow and gym is closed Saturday for the New Year! We hope to be in the new gym early next week. Check the website and Facebook for updates. High rings are up! Dec 30, 2010 12:00:00 AM. 1) OHS: 3-3-3 reps. Post time to comments.

shannoncftx.wordpress.com

Shannon Isbell | My journey as a CrossFitter, a Mom and everything in between. | Page 2

https://shannoncftx.wordpress.com/page/2

My journey as a CrossFitter, a Mom and everything in between. Skip to primary content. Skip to secondary content. A lil bit about me and my CrossFit beginnings. Practice what you preach….My Daily Training Journal. CrossFit Anywhere- vacation WODs. Newer posts →. HOMEWORK… it never goes away! October 12, 2010. ONE DAY – 17mins – ONE GOAL. September 4, 2010. SEPTEMBER 25, 2010. Why I’m Doing This. Make it about someone else today! Shannon’s Fund Raising Page! Believes the greatest casualty is being forgott...

letsbehealthyandhappy.blogspot.com

Health & Happiness: November 2010

http://letsbehealthyandhappy.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. The Past Month in a Nutshell. I can't believe that I haven't talked to you in a month! I've really missed blogging, and I have been thinking about so many things that I want to blog about so hopefully I can do that and catch you up on the past month in a couple of posts. I knew I wasn't going to be able to blog as much after starting work, but I didn't think I would go a whole month! So here we go. :). Me (Maverick) and Sam (Cowboy). After a month of work, I finally started to...

dynorock.wordpress.com

CrossFit North Arlington Rules |

https://dynorock.wordpress.com/crossfit-north-arlington-rules

CrossFit North Arlington Rules. 2 Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of your presence and support as part of the community. 3 If you commit to a class time, show up. If you can’t show up, let us know ASAP. 4 Clean up and put away all equipment after each workout. Clean up sweat, spit, blood, chalk, dirt, vomit, handprints, and whatever else you’ve left behind. 5 Commit to your WOD. It’s e...

dynorock.wordpress.com

Quotes & Testimonials |

https://dynorock.wordpress.com/about/quotes-testimonials

Hi Jamie and John,. I was so excited to hear that from someone who knows my muscles so well! I see my body everyday, so sometimes I don’t notice changes or differences as quickly as others do. This was the highlight of my day. So, thank you again for all the challenging and fun workouts and for always pushing me to be tougher and stronger. You guys are awesome! 8220;She’s crazy! 8221; I could hear my orthopedic surgeon, various physical therapists, multiple nurses and medical aides, and fellow knee-injur...

dynorock.wordpress.com

FAQs |

https://dynorock.wordpress.com/faqs

1 I’m out of shape! How do you expect me to do this? All of our workouts are universally scalable. In short, that means that anyone, through modification, can do the workout. The modification (scaling) may be lighter loads, fewer reps, shorter runs, lower boxes, whatever’s applicable, but the movements remain the same for everyone. We’re just changing the load and the distance. 2 Is it hard? Nope…you just have to dig deep and do it. 3 I’ve never touched a kettlebell in my life! 6 Who do I call to get sta...

dynorock.wordpress.com

Class Times |

https://dynorock.wordpress.com/about/classes-rates

Mon-Fri: 6am, 8:30am, 5pm, 6pm. Open gym from 11:15-12:30. WEDNESDAY NIGHT AT 7 pm – Newcomer’s class. This is an introductory FREE class for people looking to check out CrossFit North Arlington. It IS RSVP – so please, if you plan on attending, email me at jamie@dynorock.com and give me a heads up. Otherwise, feel free to come in on Saturday morning at 9 am! Other blogs and boxes. CrossFit Journal – your one stop resource for all things fitness! See more Crossfit T-Shirts. Lift Big Eat Big.

dynorock.wordpress.com

Coaches |

https://dynorock.wordpress.com/about/coaches

Phil He’s making faces at me – but that’s because that day’s WOD was beastly. Phil and Jamie have worked since 2009 to build CrossFit North Arlington into Arlington’s premier strength and conditioning gym. Phil currently coaches all Tuesday and Thursday 7 pm CrossFit classes. His commitment to a healthy lifestyle and alternative fitness started in 1994 when he opened Dyno-Rock, and has evolved into the partnership between the two businesses. Jamie Toes to bar. Leave a Reply Cancel reply. Lift Big Eat Big.

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GSX Crossfit

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. Saturday 10am Workout will be. 30 Chest to Bar Pull ups. 25 Lateral Jumps over a MB. 3x15 GHD Sit ups. Inchworms (hands should extend past a plank position). Start and finish with the 400m Run. Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 2 Rounds of Cindy.

gsxcrossfit.com

GSX Crossfit | Global Sports Extreme

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. 15:00 AMRAP 6 Deadlifts (275/155). So, any PRs yesterday? Overhead Lunges: Mix Up Your Warm-Up Routine. June 5, 2015. We are always looking for new exercises to add to our fitness routine. Whether you are new to Cross Fit or you have been a dedicated follower for. A Brief History of CrossFit. December 10, 2014. Everyone is talking about CrossFit, but where did the craze come from? Who thought of it?

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