healthmasterflex.blogspot.com

How to lose weight, but so much more

How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

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How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

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6 high fiber

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8 low fat

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How to lose weight, but so much more | healthmasterflex.blogspot.com Reviews

https://healthmasterflex.blogspot.com

How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

INTERNAL PAGES

healthmasterflex.blogspot.com

1

How to lose weight, but so much more: October 2014

http://www.healthmasterflex.blogspot.com/2014_10_01_archive.html

How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

2

How to lose weight, but so much more: When stress gets in the way

http://www.healthmasterflex.blogspot.com/2014/10/httpwww.html

How to lose weight, but so much more. Friday, October 3, 2014. When stress gets in the way. I'm so overdue for a post, and honestly don't really have the time now for one either, but if we don't carve out time for self-careish things like this, well, you know my take on that. Since taking care of my mom while my dad was away, I've not been feeling so great. Actually, I've been kind of a mess. A contained and still functional mess, just an emotionally wrought one. And then she got sick.

3

How to lose weight, but so much more: September 2014

http://www.healthmasterflex.blogspot.com/2014_09_01_archive.html

How to lose weight, but so much more. Monday, September 22, 2014. Difficult Environments and Emotional Eating. We're constantly putting the needs of others before the needs of ourselves, but if we aren't caring for ourselves first, how can we be our best for those we love? I decided that night that I was going to have a better day Sunday. Wednesday, September 17, 2014. Our journey must flow like the water of a stream. Happy hiking on your own respective paths. This week's weight: 182.6. I got news late l...

4

How to lose weight, but so much more: Getting Back to Basics

http://www.healthmasterflex.blogspot.com/2014/10/getting-back-to-basics.html

How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

5

How to lose weight, but so much more: A new day, a new start, a new beginning.

http://www.healthmasterflex.blogspot.com/2014/09/a-new-day-new-start-new-beginning.html

How to lose weight, but so much more. Wednesday, September 10, 2014. A new day, a new start, a new beginning. Today marks a new start for me on my weight loss journey. I'm a 5'5" white female, age 28, and in 2008 I weighed 235 lbs. Thaaat was.a lot, for me. With Weight Watchers, I lost 86 lbs, bringing me down to 149, which put me in a healthy weight range according to the BMI! Technically, I was one lb lighter than the maximum weight for my height! Today's weight: 183.4 lbs. View my complete profile.

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How to lose weight, but so much more

How to lose weight, but so much more. Tuesday, October 14, 2014. Getting Back to Basics. Life continues to be overwhelming. Are you an adult when you're on the same emotional level and need to support your parents as much as you need their support? Karate has been tough. So, it's paying off already :). Running in the morning or wait until the evening? High reps, low weight? Or high weight, low reps? Track my food on paper or my smartphone? Workout in the morning, or get a full night's sleep instead?

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