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The Health Muse – Daily Fitspiration, Healthy Recipes and Healthy Living TipsDaily Fitspiration, Healthy Recipes and Healthy Living Tips
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Daily Fitspiration, Healthy Recipes and Healthy Living Tips
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weight training – The Health Muse
http://healthmusedaily.com/tag/weight-training
Strength Training: Your New Best Friend. If you were to ask me what type of exercise you should do to completely change your body, without hesitation I would tell you strength training! Strength training, resistance training, weight lifting, etc. are. Just about building bigger muscles. The benefits of strength training, especially for women, are endless. 1) Muscle Will Help Fight Weight Gain. 2) Your Bones Will Benefit. 3) Your Overall Health Will Benefit. 4) Weight training will help Smooth Cellulite 🙂.
cardio – The Health Muse
http://healthmusedaily.com/tag/cardio
Step Out of Your Comfort Zone. I’m not telling you its going to be easy. I’m telling you it is going to be worth it. I saw this quote recently and I felt it applies to a lot of things in life especially fitness. If you want to see results and change your body then you need to consistently shake things up. If you keep doing the same exercise routine day after day not only will you likely get majorly bored but your fitness level is going to plateau and you are going to stop seeing results. Tudies have foun...
nourish – The Health Muse
http://healthmusedaily.com/category/nourish
All across the country it appears that winter is already here or well on its way, which for me means it is time to break out the soup pot. November 18, 2014. Green Veggie Egg Muffins. September 7, 2014. The Great Diet Debate. August 14, 2014. An Introduction to Eating Clean. The phrase “clean eating” seems to be everywhere these days. Trainers, dietitians, celebrities are all using the term, but are you confused about what the term really means? August 10, 2014. This blog provides musings about health, f...
lifestyle – The Health Muse
http://healthmusedaily.com/tag/lifestyle
When Life Gives You Lemons. Let me introduce you to the newest addition to your health routine – lemons! Are lemons really a miracle elixir? Don’t we all WISH burning fat was as easy as simply drinking lemon water! I’ve done a little research and yes, the virtues of lemons appear to be a over hyped, but the good news is that there is. Truth behind the benefits of lemons. Drinking lemon water may help reduce your cravings for something sweet. The next time you have a craving for a cookie try drinking ...
intervals – The Health Muse
http://healthmusedaily.com/tag/intervals
Step Out of Your Comfort Zone. I’m not telling you its going to be easy. I’m telling you it is going to be worth it. I saw this quote recently and I felt it applies to a lot of things in life especially fitness. If you want to see results and change your body then you need to consistently shake things up. If you keep doing the same exercise routine day after day not only will you likely get majorly bored but your fitness level is going to plateau and you are going to stop seeing results. Tudies have foun...
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The Health Muse – Daily Fitspiration, Healthy Recipes and Healthy Living Tips
Pancakes have a special place in my heart. On Saturday mornings my father would make pancakes while my brother and I watched Saturday morning cartoons. Pancakes to me are just synonymous with the weekend. I fell out of favor with pancakes once I grew up and realized they were vessles for refined sugar and flour. But thankfully times have changed. I’ve discovered a way to make pancakes which satisfy my cravings but are healthy too. So go ahead and treat yourself! 1/2 cup of oats. 1/2 teaspoon of cinnamon.
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Skip to main content. Office Hours: 9-5 Mon-Fri. Health Museum of South Australia. About RAH Health Museum. Biographies & Histories. The Queen Elizabeth Hospital Collection. Health Museum of South Australia. Welcome to the Health Museum of South Australia. The physical structure of an institution is important, but a hospital is more than bricks and mortar, and it is the people who work in it, who give it quality and tradition. J. Estcourt Hughes. Health Museum of South Australia eHive catalogue. The Roya...
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