healthyconceptsconsulting.blogspot.com

Healthy Concepts Consulting

Tuesday, September 22, 2009. Quinoa and Black Beans Recipe. 1 teaspoon vegetable oil. 1 onion, chopped. 3 cloves garlic, peeled and chopped. 3/4 cup uncooked quinoa. 1 1/2 cups vegetable broth. 1 teaspoon ground cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 cup frozen corn kernels. 2 (15 ounce) cans black beans, rinsed and drained. 1/2 cup chopped fresh cilantro. 1 Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned. Posted b...

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Tuesday, September 22, 2009. Quinoa and Black Beans Recipe. 1 teaspoon vegetable oil. 1 onion, chopped. 3 cloves garlic, peeled and chopped. 3/4 cup uncooked quinoa. 1 1/2 cups vegetable broth. 1 teaspoon ground cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 cup frozen corn kernels. 2 (15 ounce) cans black beans, rinsed and drained. 1/2 cup chopped fresh cilantro. 1 Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned. Posted b...

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2 preparation

3 yield 10 servings

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7 nutrition label guidelines

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9 200 calories and

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Healthy Concepts Consulting | healthyconceptsconsulting.blogspot.com Reviews

https://healthyconceptsconsulting.blogspot.com

Tuesday, September 22, 2009. Quinoa and Black Beans Recipe. 1 teaspoon vegetable oil. 1 onion, chopped. 3 cloves garlic, peeled and chopped. 3/4 cup uncooked quinoa. 1 1/2 cups vegetable broth. 1 teaspoon ground cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 cup frozen corn kernels. 2 (15 ounce) cans black beans, rinsed and drained. 1/2 cup chopped fresh cilantro. 1 Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned. Posted b...

INTERNAL PAGES

healthyconceptsconsulting.blogspot.com

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Healthy Concepts Consulting: August 2009

http://healthyconceptsconsulting.blogspot.com/2009_08_01_archive.html

Monday, August 17, 2009. It is that time of year where the cookouts, picnics, and holiday parties happen and it is always a good idea to remind yourself that food born illnesses could be lurking in your potato salad. Here are some refreshers on how to keep your food free from disease. Proper Methods of Thawing Foods. Placing food in refrigerator at 41 degrees F or lower until thawed. Placing food under potable running water that is 70 degrees F or lower. Two-Stage Method to Cool Food Safely. This, too, i...

2

Healthy Concepts Consulting: July 2009

http://healthyconceptsconsulting.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Inflammation and your Diet. Fresh whole fruits, vegetables. Olive oil, canola, grape seed, walnut oil. Nuts, legumes and seeds. Dark green leafy vegetables. Spices, especially Turmeric and Ginger. Soybean, tofu, soy milk. High fiber whole grains. Sugar, from any source. Ice Cream and Whole milk and 2% Cheeses. Vegetable and corn oil. Soda, caffeine and alcohol. Nitrates found in lunchmeat. Nightshade Vegetables- potato, eggplant, tomato. Trans-Fats: partially hydrogenated oils.

3

Healthy Concepts Consulting: Nutrition IQ: Test your nutrition knowledge

http://healthyconceptsconsulting.blogspot.com/2009/09/nutrition-iq-test-your-nutrition.html

Sunday, September 6, 2009. Nutrition IQ: Test your nutrition knowledge. You know that flax is healthy and you can read the nutrition labels with ease, but how much do you really understand about nutrition? Take this short quiz and see how many answers you get correct! 1 A Twix candy bar has the saturated fat equal to how many strips of bacon? 2 Organic vs. Non Organic: In regards to pesticide levels, which 2 fruits listed below are best to be purchased as organic? 3 What has more sodium per serving?

4

Healthy Concepts Consulting: Q & A: Ask the Dietitian…

http://healthyconceptsconsulting.blogspot.com/2009/09/q-ask-dietitian.html

Sunday, September 6, 2009. Q and A: Ask the Dietitian. What is the most common fad diet that you get asked about and is there one that you would recommend? Posted by Betsy Opyt, RD, LD/N, CDE at 5:02 PM. Subscribe to Post Comments [ Atom. Betsy Opyt, RD, LD/N, CDE. Naples, Florida, United States. View my complete profile. Nutrition IQ: Test your nutrition knowledge. Recipe Easy Garden Salsa. The Mighty Tomato The Perfect Fruit and Vegetable. Fun Facts- Getting to know your body!

5

Healthy Concepts Consulting: February 2009

http://healthyconceptsconsulting.blogspot.com/2009_02_01_archive.html

Saturday, February 14, 2009. I am proud to announce the launch of my new website for Healthy Concepts Consulting! Visit www.healthyconceptsconsulting.com. And take a look around! Posted by Betsy Opyt, RD, LD/N, CDE at 9:26 PM. Betsy Opyt, RD, LD/N, CDE. Naples, Florida, United States. View my complete profile. Quinoa and Black Beans Recipe. Recipe Pomegranate Salad Dressing. Q and A: Ask the Dietitian…. Nutrition IQ: Test your nutrition knowledge. Recipe Easy Garden Salsa.

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healthyconceptsconsulting.blogspot.com

Healthy Concepts Consulting

Tuesday, September 22, 2009. Quinoa and Black Beans Recipe. 1 teaspoon vegetable oil. 1 onion, chopped. 3 cloves garlic, peeled and chopped. 3/4 cup uncooked quinoa. 1 1/2 cups vegetable broth. 1 teaspoon ground cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 cup frozen corn kernels. 2 (15 ounce) cans black beans, rinsed and drained. 1/2 cup chopped fresh cilantro. 1 Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned. Posted b...

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