christyrussellholistic.blogspot.com
Christy Russell's Holistic Guidance: January 2009
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Christy Russell's Holistic Guidance. Sunday, January 25, 2009. Please eat more Greens! Leafy Greens with Balsamic Glaze. 1 bunch of your favorite Dark Leafy Greens (Kale, Swiss chard, Collards, Spinach). 1 tsp Olive Oil. 188; tsp Herbs De Provence (optional). Raw Parmesan (optional, but highly recommended). 189; cup Balsamic vinegar (preferably sulfite free and organic). 189; cup organic-unrefined sugar or raw honey. 1 large sprig of Rosemary. Sunday, January 18, 2009. Butter really is BETTER! I wanted t...
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Christy Russell's Holistic Guidance: An Authentic Experience!
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Christy Russell's Holistic Guidance. Thursday, April 22, 2010. Anyone that knows me, knows that I hold a deep passion for Food- and an even greater passion for the life force that gets aroused by the adventure of finding food. One Country that particularly embodies this love- in my opinion- is Italy! We watch movies and read books of the experience of Italy, and the passion they hold for one strand of delicately made pasta. We see it, we read it, but to experience it is truly life changing. I noticed tha...
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Christy Russell's Holistic Guidance: August 2009
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Christy Russell's Holistic Guidance. Monday, August 17, 2009. The Ultimate Blood Cleanser. In two days I will be on a plane to Spain! I just love when sentences rhyme without trying! My Father lives in Valencia, Spain; and it has been over five years since I've seen him or the rest of his family. In the last few years of working with clients on serious health issues; I have found one curious thread that pushes me to further investigate my connection to my family. However, I made very little attempts to r...
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Christy Russell's Holistic Guidance: June 2009
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Christy Russell's Holistic Guidance. Monday, June 22, 2009. Roasted Beet, Strawberry, and Feta Salad. This week in our CSA box we received the following:. Today was so incredibly beautiful that I decided to make something that would reflect that very beauty in a dish! So, today, it was a Summer Salad of fresh strawberries, roasted golden beets, toasted almonds, all topped with feta! Since Lavender grows prevalently in the Summer, I decided to make a Lavender-Strawberry Vinaigrette! Field Greens or Arugula.
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Christy Russell's Holistic Guidance: July 2009
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Christy Russell's Holistic Guidance. Tuesday, July 28, 2009. There are hidden corners in my memory where I store away those sacred moments or memories that awaken my true self. I use them as my "recharge button.". You know those days where you wake up and you feel like you already have a "work hangover" from that day. and it hasn't even started? Or a food hangover from the night before of indulging? Or just an energy hangover from someone that was draining? Some "Recharge Memories" of Mine. The year I mo...
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Christy Russell's Holistic Guidance: Divine Appointments and Three "Divine" Recipes
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Christy Russell's Holistic Guidance. Thursday, October 1, 2009. Divine Appointments and Three "Divine" Recipes. My body has arrived home, but the adventure in my heart continues. My journey to Europe for 4 weeks was, to the say the very least, heart opening and soul filling (my satiated taste buds held no complaints either.). Have you ever experienced those moments where your control of events are suddenly relinquished, and a so called "divine appointment" shows up in the place of your desired event?
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Christy Russell's Holistic Guidance: Kitchen Remedies
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Christy Russell's Holistic Guidance. Monday, October 26, 2009. Now that Fall is upon us, do you find yourself in sync with the season; or frustrated with the onset of cold and flu symptoms? As the weather and surroundings change around us, we may find that our bodies internally mimic what Nature does best: Detoxify! The good news is that there are natural things we can do to help that process along. We push and push ourselves, and then the body is smart enough to say, "ENOUGH! The answer is, YES! It is a...
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Christy Russell's Holistic Guidance: October 2009
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Christy Russell's Holistic Guidance. Tuesday, October 27, 2009. Are you scared of the Swine Flu (H1N1)? Don't be scared, just stay informed! Doctor's have been saving lives for years now, and for that I am deeply thankful! However, I have some deep concerns with Western Medicine's take on Vaccines. Yes, perhaps some can be useful. We have certainly heard stories of how they save lives! What exactly is involved in vaccines? Have you ever wondered what the vaccines contain? Tuesday, July 7, 2009 9:54 AM.
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Christy Russell's Holistic Guidance: May 2009
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Christy Russell's Holistic Guidance. Monday, May 4, 2009. Last year I joined a CSA here in San Diego, and I will say with no hesitation that it has changed my life! So, what is a CSA? I've personally witnessed the magic that comes from this box. The health giving properties- not to mention the taste- gives our bodies the purest form of medicine. For a simple $15 a week, we receive the cheapest and tastiest insurance policy around. So, what's in the box this week? From those ingredients I made:. Valencia ...
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Christy Russell's Holistic Guidance: December 2009
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Christy Russell's Holistic Guidance. Sunday, December 13, 2009. As the Holiday lights go up, and the festive music starts playing. I can't help but drift into a state of Holiday bliss. It's almost impossible not to be swept up by the cheerful energy that surrounds you as you smell the sweet aroma of baked goods, and see the colorful lights as everyone prepares for the festivities. I have decided to start a new tradition of prosperous giving. It has forever changed my life! The rewards feel like magic!
