northamclan.blogspot.com
Our Life: WOD #32
http://northamclan.blogspot.com/2013/02/wod-32.html
Feb 19, 2013. 7 rounds for time of:. 7 Push press, 20 lbs. 9:50 then ran 2 miles. February 19, 2013 at 11:12 AM. Ran 364 mi at 8:35 pace. WOD time was 7:50 and did 30 for the push presses. February 19, 2013 at 7:10 PM. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #39
http://northamclan.blogspot.com/2013/03/wod-39.html
Mar 1, 2013. Oh what a slacker I am. 5 rounds for time of:. 6 Hang power snatch. 3 Front squats, 40 lbs. Too much to get done today - skipped workout. March 1, 2013 at 12:44 PM. Subscribe to: Post Comments (Atom). Challenge for next week.8 hrs of sleep. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: WOD #34
http://northamclan.blogspot.com/2013/02/wod-34.html
Feb 21, 2013. Complete as many rounds as possible in 20 minutes of:. 15 Knees to elbows. 8 rounds plus 18 box jumps. February 21, 2013 at 10:44 AM. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
northamclan.blogspot.com
Our Life: March 2013
http://northamclan.blogspot.com/2013_03_01_archive.html
Mar 1, 2013. Challenge for next week.8 hrs of sleep. 5 Benefits of Sleep. Not getting enough Z's can compromise your immune system. Making you more susceptible to viruses. Plus, living in a constant state of sleep debt. Can contribute to high blood pressure, cardiovascular disease and type 2 diabetes . Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 21-15-9 reps for time of:. Dumbbell squat clean, 20 lbs.
northamclan.blogspot.com
Our Life: WOD #35
http://northamclan.blogspot.com/2013/02/wod-35.html
Feb 22, 2013. Subscribe to: Post Comments (Atom). Week challenge: no fried foods. This weeks challenge: drink more water. T 'n T Family Adventures. Jamie Cooks It Up! Picture Window template. Template images by UteHil.
kckiddos.blogspot.com
KC Kids: Happy Accident
http://kckiddos.blogspot.com/2009/10/happy-accident.html
Friday, October 9, 2009. I was trying to convert a picture to black and white and accidentally did this instead. Usually my mistakes don't turn out this cool :) First is a portrait of my sweeties on Lauryn's birthday. The next two are pictures I took for a friend in exchange for some most amazing haircuts :). So, how did you do that. So cool! October 10, 2009 at 7:43 AM. I just want to squeeze them. Will you do me a favor and give them a squeeze from me. October 10, 2009 at 11:53 AM.
kckiddos.blogspot.com
KC Kids: October 2008
http://kckiddos.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. A Beehive to make mom proud :). This post is a little self-indulgent-I admit. But I had so much fun dressing up for our Church Halloween party that I had to post a few pictures. I wore the dress my Grandma made and wore to my mom and dad's wedding in 1973. I also had her glasses, total coke bottles (sorry, grandma). Then after watching some tutorials on youtube-I did my hair in a beehive. I'll see if I can get a copy of it. :). I'm wearing heels and its still dragging the floor!
chrisandheatherrice.blogspot.com
THE RICE DISH
http://chrisandheatherrice.blogspot.com/2009/09/some-of-you-might-not-know-that-our.html
The Dish on the Chris and Heather Rice family. Sunday, September 20, 2009. Some of you might not know that our oldest daughter Madison was diagnosed with Type 1 Diabetes in January. This was overwhelming to realize that she will have this disease for the rest of her life, but Madison has made this adjustment very easy for all of us because she has been AMAZING! 183; You can make a tax-deductible donation by credit card online by going to http:/ walk.jdrf.org/walker.cfm? Posted by Heather Rice. We are exc...
chrisandheatherrice.blogspot.com
THE RICE DISH: Thank You!
http://chrisandheatherrice.blogspot.com/2009/10/thank-you.html
The Dish on the Chris and Heather Rice family. Sunday, October 25, 2009. We want to say thank you to all those who donated or walked with us! We had a great experience and we are pleased to report that collectively we contibuted $2,587.00, in honor of Madison, to diabetes research! We were so touched by your generosity! Here is a thank you note from Madison as well as some pictures from the walk. Again, thank you so much for your love and support. Madison really DOES have a Marvelous Crew! Chris, Heather...
northamclan.blogspot.com
Our Life: Week challenge: no fried foods
http://northamclan.blogspot.com/2013/02/week-challenge-no-fried-foods.html
Feb 25, 2013. Week challenge: no fried foods. Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health conditions. However, you don't necessarily have to give them up totally to have a healthy diet. Healthier Deep Fried Foods. As long as your overall diet is low in fat, saturated fat and trans fat, you can eat deep-fried ...
