hrmcaloriesburned.blogspot.com

Heart Rate & Calories Burned - P90x and Other Work

I just purchased a Timex T 5G971 Personal Trainer Watch that tracks calories and heart rate. I am 5'9" and approximately 165lbs. My maximum heart rate is 195 bpm. I will give you stats on P90x workouts and other things such as gym ellipticals as I use them. I noticed many people asking for the calories burned in P90x cardio and offbeat workouts and I decided to share by doing some of them (i.e. Kenpo X, Plyometrics, Core Synergistics, Ab Ripper X, and Yoga X

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Heart Rate & Calories Burned - P90x and Other Work | hrmcaloriesburned.blogspot.com Reviews

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I just purchased a Timex T 5G971 Personal Trainer Watch that tracks calories and heart rate. I am 5'9" and approximately 165lbs. My maximum heart rate is 195 bpm. I will give you stats on P90x workouts and other things such as gym ellipticals as I use them. I noticed many people asking for the calories burned in P90x cardio and offbeat workouts and I decided to share by doing some of them (i.e. Kenpo X, Plyometrics, Core Synergistics, Ab Ripper X, and Yoga X

<META> KEYWORDS

1 ipod nano pedometer

2 304 calories burned

3 heart monitor

4 575 calories burned

5 posted by jb

6 0 comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

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ipod nano pedometer,304 calories burned,heart monitor,575 calories burned,posted by jb,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,4 comments,x2 ab ripper,cheers,1 comments,labels p90x,shoulders and arms,insanity

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Heart Rate & Calories Burned - P90x and Other Work | hrmcaloriesburned.blogspot.com Reviews

https://hrmcaloriesburned.blogspot.com

I just purchased a Timex T 5G971 Personal Trainer Watch that tracks calories and heart rate. I am 5'9" and approximately 165lbs. My maximum heart rate is 195 bpm. I will give you stats on P90x workouts and other things such as gym ellipticals as I use them. I noticed many people asking for the calories burned in P90x cardio and offbeat workouts and I decided to share by doing some of them (i.e. Kenpo X, Plyometrics, Core Synergistics, Ab Ripper X, and Yoga X

INTERNAL PAGES

hrmcaloriesburned.blogspot.com

1

Heart Rate & Calories Burned - P90x and Other Work: February 2011

http://hrmcaloriesburned.blogspot.com/2011/02

Heart Rate and Calories Burned - P90x and Other Work. Sunday, February 27, 2011. Gym Workout - Weights and Precor 100i Elliptical/Stepper. This will sort of be my Tolstoyish entry. I went to the gym and did an hour workout and then did cardio. I ran the watch for the weight workout and then the cardio. Weight Workout at Gym. FYI, when I say 3 sets, my first set, I try to do at least 10, my second set I try to get close to ten and my third set I do as many as I can, but at the very least 5. K Burned = 600.

2

Heart Rate & Calories Burned - P90x and Other Work: P90x2 - X2 Ab Ripper Workout Results

http://hrmcaloriesburned.blogspot.com/2012/01/p90x2-x2-ab-ripper-workout-results.html

Heart Rate and Calories Burned - P90x and Other Work. Thursday, January 19, 2012. P90x2 - X2 Ab Ripper Workout Results. I have to admit that I was surprised at the calories burned and heart rate that I got from my HRM. I think that sicne this workout is still relatively new to me, I may be working harder at it.that or I simply underestimated the strain of it. Avg HR= 114 bpm. Peak HR = 137 bpm. K Burned = 150. March 7, 2012 at 6:00 PM. This is a great blog! Are you going to keep updating it?

3

Heart Rate & Calories Burned - P90x and Other Work: 2011

http://hrmcaloriesburned.blogspot.com/2011

Heart Rate and Calories Burned - P90x and Other Work. Wednesday, October 5, 2011. P90x - Arms and Shoulders. I finally have something different to report. I did a P90x - Shoudlers and Arms routine at the gym with all different sets of dumbells instead of at home with bands. Here are my stats:. Avg HR = 116 bpm. Peak HR = 156 bpm. K Burned = 567. As you can see my heart rate and calories burned were higher when using real weights. Sunday, June 26, 2011. Peak HR = 171 bpm. Avg HR = 138 bpm. K Burned = 806.

4

Heart Rate & Calories Burned - P90x and Other Work: May 2012

http://hrmcaloriesburned.blogspot.com/2012/05

Heart Rate and Calories Burned - P90x and Other Work. Friday, May 25, 2012. Pedometers vs. Heart Monitor. So I went for a jog in Central park. According to my pedometer I went 3 miles. I took my sweet ass time though, as I stopped to walk a couple times due to shin splints. Here are the stats. So either the pedometer is way too conservative, the heart rate monitor is way too aggressive, or my heart was beating way too quickly and I was minutes away from exploding. Subscribe to: Posts (Atom).

5

Heart Rate & Calories Burned - P90x and Other Work: Mega Workout

http://hrmcaloriesburned.blogspot.com/2011/05/mega-workout.html

Heart Rate and Calories Burned - P90x and Other Work. Monday, May 30, 2011. Workout Sequence (weights and cardio). 3 minute jog to the gym. 7 minutes of stretching. 16 minute P90x Ab Ripper X routine (video copied to my ipod). Alternating sets of the LifeFitness Rear Deltoid @ 105 lbs, Pec Fly @ 165 lbs. 3 sets of each. 3 sets of Icarian Lat Pulldown @ 145 lbs. 3 sets of Icarian Angled Leg Press, 180 lbs of plates. 2 sets of upright rows with 75 lbs preweighted bar. 3 seats of dips using bodyweight.

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hrmcaloriesburned.blogspot.com

Heart Rate & Calories Burned - P90x and Other Work

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