goalisthejourney.com
The Goal is the Journey.: Is there still a bilateral breathing debate for competitive swimming? A review of the literature and an experiment!
http://www.goalisthejourney.com/2015/03/is-there-still-bilateral-breathing.html
Thursday, March 26, 2015. Is there still a bilateral breathing debate for competitive swimming? A review of the literature and an experiment! What does all this library gibberish have to do with bilateral breathing for competitive swimming? Quite a lot, actually. Anytime there is significant disagreement on any topic within a community everyone should. Fall back on reliable evidence over opinion and plain old b.s. Is global warming a thing we should be concerned about? There are multiple hybrid patterns&...
goalisthejourney.com
The Goal is the Journey.: November 2013
http://www.goalisthejourney.com/2013_11_01_archive.html
Sunday, November 3, 2013. Pro Debut: Beach 2 Battleship Ironman. Let me give you the nickle tour through the last two seasons to bring everyone up to speed on how I ended up at the start line of B2B as a professional. In 2012 I had two goals. #1 Race well at the ITU Off-Road World Champs. In the spring (I took 21st overall) and #2 win an ironman. I fell a bit short when I took 2nd overall at the inaugural Michigan Titanium. Ironman. For 2013 I wanted to give my best effort at the Best of the U.S. On the ...
goalisthejourney.com
The Goal is the Journey.: January 2015
http://www.goalisthejourney.com/2015_01_01_archive.html
Sunday, January 18, 2015. EGO / Sammy's Team and 2015 racing! When you're a competitive runner in training you are constantly in a process of ascending. It's a simple idea, but the more I thought about it, the more profound it became to me. Again to Carthage" John L. Parker. My racing from the last few years has made it clear that I am not getting any faster at the sprint and olympic distances, but I have still been seeing improvement at long course, which will be my focus for 2015! May 3 Lake Run 9 miler.
zachwinchester.blogspot.com
Zach Winchester: July 2009
http://zachwinchester.blogspot.com/2009_07_01_archive.html
Professional Triathlete and shoe salesman. Local boy. Local race. I won’t lie, I felt some heat. I think I depleted too much of my bank account on the swim and bike, because the first 5k of the run wasn’t exactly “good.” Let’s just say continental drift has occurred at a quicker rate than my third mile. However, to my surprise I was able to rebound ever so slightly for the last two miles and finish in fourth place.winning my first professional paycheck! Posted by Zach Winchester. View my complete profile.
zachwinchester.blogspot.com
Zach Winchester: May 2009
http://zachwinchester.blogspot.com/2009_05_01_archive.html
Professional Triathlete and shoe salesman. Memphis in May Triathlon. 15k swim/ 40k bike/ 10k run. 17 May, 2009. 300 miles into the drive from Chattanooga to Jackson, TN I realize I had not forgotten anything, yet somehow I was uneasy. Maybe being slightly absent-minded bodes well for racing fast? A blaze. We stayed with my uncle and his family in Jackson, TN, and the commute to the race site was rather refreshing as we passed the mostly unchanged with time countryside. Since I didn't have a wetsuit (they...
zachwinchester.blogspot.com
Zach Winchester: May 2010
http://zachwinchester.blogspot.com/2010_05_01_archive.html
Professional Triathlete and shoe salesman. You don't have to wear that dress tonight". I cannot express enough gratitude to East Ridge Bicycles and Litespeed. Drool away, folks. Drool away. Posted by Zach Winchester. Rev3, Recovery and Roxanne. Race morning began with a balmy 45 degree air temperature. Good thing I brought my Saucony run pants and warm up jacket! The run course was also very fun and challenging, and I was able to run strong to finish 15th professional amongst a star-studded line up.
goalisthejourney.com
The Goal is the Journey.: June 2013
http://www.goalisthejourney.com/2013_06_01_archive.html
Friday, June 7, 2013. For the next series of Team Evotri. Posts we are to reflect on what we think about while we train. This is somewhat of a tall order since some of my training rides when I am prepping for an ironman can take 6 or more hours! Psychologist Mihaly Csikszentmihalyi (say that three times fast) is one of the foremost experts on flow. His book Flow: The Psychology of Optimal Experience. Zoning out, but not flowing at Leon's Tri last weekend. Friday, June 07, 2013. Subscribe to: Posts (Atom).
goalisthejourney.com
The Goal is the Journey.: July 2014
http://www.goalisthejourney.com/2014_07_01_archive.html
Friday, July 11, 2014. Hey baby, you wanna see my drag coefficient? A2 Wind Tunnel Visit). I learned long ago to embrace my inner tri geek. The national and international regulations surrounding triathlon are far less restrictive than those imposed by the UCI on professional cycling. You wanna ride a crazy aggressive forward position or wear obnoxious compression socks? Essentially all of our family equity is in the form of bikes and wheels, so I was able to liquidate a few things to fund my tunnel visit!
goalisthejourney.com
The Goal is the Journey.: January 2014
http://www.goalisthejourney.com/2014_01_01_archive.html
Thursday, January 30, 2014. Everything you need to know to create your own customized annual training plan! Last week I led a workshop that taught participants how to create their own custom, periodized, annual triathlon training plan (ATP) using the tried and true Sweet method! You can create your plan with a blank calendar and pencil and then transfer to something like Google Calendar or Training Peaks or use this Excel Spreadsheet. 1 Always start with clearly defined goals. 3-5 year long-term goals.
goalisthejourney.com
The Goal is the Journey.: May 2014
http://www.goalisthejourney.com/2014_05_01_archive.html
Wednesday, May 21, 2014. Biking Faster on a Budget. Into the sport. There are a number of things you can do to reduce the costs associated with cycling while still performing at a high level. The slides below discuss some of my ideas related to: #1 smart bike training and #2 smart equipment upgrades. Biking faster on a budget! From Illinois Wesleyan University. Wednesday, May 21, 2014. Subscribe to: Posts (Atom). Lexington, Illinois, United States. View my complete profile. EGO pb Sammy's Racing Team.
