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I Can. | Crossfitting my way through my 40's…Crossfitting my way through my 40's...
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I Can. | Crossfitting my way through my 40's… | ihavethis1.wordpress.com Reviews
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Crossfitting my way through my 40's...
An athletes response to the coach. | I Can.
https://ihavethis1.wordpress.com/2014/06/09/an-athletes-response-to-the-coach-2
Crossfitting my way through my 40's…. An athletes response to the coach. June 9, 2014. June 11, 2014. Before you go any further, read this. I read that article and thought, damn. I hope I’m that brave some day. I mean, publicly posting her measurements, her weight. Aren’t we women supposed to hide that shit? Aren’t we supposed to be ashamed if we’re not that perfect size 2? As of today, I weigh 188 pounds. I’m 5’6″. My measurements are 37-32-45. Here’s some more stats for comparison:. Well, yeah, it is&#...
I’m back! | I Can.
https://ihavethis1.wordpress.com/2014/12/06/im-back
Crossfitting my way through my 40's…. December 6, 2014. December 7, 2014. So, here’s to more writing! I hope you enjoy. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Confidence. | I Can.
https://ihavethis1.wordpress.com/2014/06/30/confidence
Crossfitting my way through my 40's…. June 30, 2014. July 1, 2014. I bought a pair of shorts today. Wait Did I just call myself fat? But lately… I’ve been wondering where I got these absurd ideas. Why, at my age, am I embarrassed to wear a tank top? Why would I care so much about what people think? How to lose 30 lbs. in three weeks! How these stars got their new bodies and you can too! It was like I was being bombarded with this shit for the first time and it hurt! One thought on “ Confidence. Enter you...
Leadership | I Can.
https://ihavethis1.wordpress.com/2014/08/09/leadership
Crossfitting my way through my 40's…. August 9, 2014. August 10, 2014. It’s that time of year again at work – review time. The time when all good managers sit down and evaluate each team members performance, provide guidance on how to improve in the coming year and, if we’re lucky, hand out the cash. Why do I tell you all of this? And you have to have the willingness to work with them to get them to be the best they can be. This involves risk taking, constant monitoring with open ears and eyes (and h...
Burpees are misleading, and squatting is fun… | I Can.
https://ihavethis1.wordpress.com/2014/06/02/burpees-are-misleading-and-squatting-is-fun
Crossfitting my way through my 40's…. Burpees are misleading, and squatting is fun…. June 2, 2014. I think about the movements we do in Crossfit a lot. I study the daily WOD and strategize my weights, movements and timing. Usually, my chosen strategy goes right out the window when I start the WOD. But, I’m a thinker, so I still try to devise a plan. How many reps will I be able to do without putting the bar down? How can I get through that series of exercises without losing form? Exercise. Whenever I...
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Pricing
http://crossfitlowell.com/schedule/pricing
Soft Tissue Management for Athletes. Discount applies to military, LEO, first responders, and those who provide direct service to children or adults with disabilities (must show positive ID or paystub). Ask about paid in full discounted pricing. CF Kids all classes will be held 3x/wk:. Winchester (13 16 yrs): $85/mo. Newton (7 12 yrs): $75/mo. Lowell (3 6 yrs): $65/mo. HELP & INFO. MAP & DIRECTIONS. 2 Foundry Industrial Park. Lowell, MA 01852.
2015 Opens
http://crossfitlowell.com/2015-opens
Soft Tissue Management for Athletes. June 27, 2013. Airports and planes are the only places I read magazines. Most of the time, the content in popular magazines isn’t worth the paper it’s printed on, but I usually have several hours of travel time to kill, so I like to warm up with what’s essentially the KFC of literature. Case in point: several years […]. We Love Your Weird. December 11, 2013. Stuff I’m Reading June 11 2016. June 11, 2016. More Posts from this Category. HELP & INFO. MAP & DIRECTIONS.
beineke
http://crossfitlowell.com/tag/beineke
Soft Tissue Management for Athletes. You are here: Home. Beineke Strength Journal Article ME Upper April 2015. June 12, 2015. Split Jerk and Jerk Footwork. The last part of our warm up is specific to preparation for our first exercise of the workout. We do a simple footwork drill working on great technique with no weight for the split jerk. We are looking to quickly and efficiently get into a stable, powerful, and balanced spilt stance to receive the barbell. In the video below Yolks performs the split j...
Wellness Massage
http://crossfitlowell.com/wellness-massage
Soft Tissue Management for Athletes. Sometimes, you’re not looking for specific therapeutic change or condition management. Every once in a while, you just need an hour or so to let your cortisol levels climb back down – that’s when wellness massage applies. The Treatment Room offers 60 and 90 minute full-body treatments customized to your needs. Swedish, shiatsu, trigger point, reflexology, lymphatic drainage, and deep tissue techniques may be used during your time on the table. June 27, 2013.
CHOOSING A CROSSFIT GYM (aka BOX)
http://crossfitlowell.com/getting-started/choosing-a-crossfit-gym-aka-box
Soft Tissue Management for Athletes. CHOOSING A CROSSFIT GYM (aka BOX). CrossFit ’s mission is to fuel a revolution in fitness based on the pursuit of function. We love how our friends at CrossFit Headquarters in Santa Cruz describe this revolution:. Affiliate. Check the list of affiliates here. If the owner of CrossFitFredFlintsone says her gym is affiliated: Caveat Emptor! Let the buyer beware! Take off your Coat and Stay Awhile. The Same but Different. Although the fundamentals of CrossFit are the sam...
Getting Started
http://crossfitlowell.com/getting-started
Soft Tissue Management for Athletes. In doing some preliminary research on CrossFit, you might have come across some strange things. Who are these women everyone is always talking about? What’s the difference between a jerk and a press? Why do your pull ups look like that? What’s with eating like a caveman? GETTING STARTED IS AS EASY AS 3 STEPS:. Attend one of our regularly scheduled classes for a FREE INTRO (all movements will be scaled to your current fitness level). How Did You Hear About Us.
Videos
http://crossfitlowell.com/videos
Soft Tissue Management for Athletes. You are here: Home. January 14, 2014. Tagged With: 2013 games. Chad Vaughn, 315 pound Clean and Jerk. January 14, 2014. Tagged With: olympic lifting. January 13, 2014. Here is a preview of tomorrow’s (140114) WoD. We will run it slightly different than they did in the games but this should be a lot of fun. Tagged With: 2013 games. City Athletes: Christine CrossFit Documentary. January 7, 2014. Glenn Pendlay-How To Clean. January 7, 2014. January 7, 2014. June 28, 2013.
Active Release Techniques
http://crossfitlowell.com/active-release-techniques
Soft Tissue Management for Athletes. What is Active Release Techniques (ART) to Individuals, Athletes, and Patients? How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways:. Acute conditions (pulls, tears, collisions, etc),. Accumulation of small tears (micro-trauma). Not getting enough oxygen (hypoxia). What is an ART treatment like? What is the history of Active Release Techniques? June 27, 2013. Airports and planes are the only places I read magazine...
Schedule
http://crossfitlowell.com/schedule
Soft Tissue Management for Athletes. We try to coordinate times that fit your busy schedule, and are constantly adding classes to keep up with demand. As space is limited, please use the registration schedule. To reserve your spot. If you are a new athlete and would like to set up a free trial class or to begin your Elements series please contact us via our contact form. CrossFit Lowell Standard Classes. HELP & INFO. MAP & DIRECTIONS. 2 Foundry Industrial Park. Lowell, MA 01852.
Photo Gallery
http://crossfitlowell.com/photo-gallery
Soft Tissue Management for Athletes. You are here: Home. Archives for Photo Gallery. A Very Merry CFL Christmas. December 16, 2013. It was a 12 footer! Watching ‘Elf’ with the CFL crew. Filed Under: Photo Gallery. December 16, 2013. Jon's First Competition. Picture 1 of 16. Filed Under: Photo Gallery. Tagged With: crossfit lowell. Can’t take him anywhere…. December 14, 2013. Picture 1 of 6. Filed Under: Photo Gallery. You’re Doing It Right. May 29, 2013. Filed Under: Photo Gallery. May 22, 2013. Here are...
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I Have Things...
I'm not just a hypochondriac. Friday, September 26, 2014. Hooded in the UK. If you're a Facebook friend of mine, no need to go further. This is just a slightly edited version of this morning's post there! Even though it's a little bit cold? I was about to congratulate him on what I knew was a brave- if odd, since there was really no reason for it- step when he added , his voice quavering a little bit. "If I went to get it now, we'd be late.". No, we wouldn't," I said. Pragmatics, man. They'll bite yo...
I Have Things To Do
Quinta-feira, 1 de agosto de 2013. Sobre o meu sumiço:. Grata pela atenção,. Domingo, 16 de junho de 2013. I Heart You, You Haunt Me - Lisa Schoeder. Quando você conhece alguém. Tão diferente de você. De um jeito bom. Você nem precisa beijar. Para ver fogos de artifício explodirem. É como se houvessem. Os opostos realmente se atraem? Agora sei de certeza. Que sim. P.15. A garota tem o garoto de volta. Segunda-feira, 10 de junho de 2013. Um Olhar de Amor - Bella Andre. Ao relutar em aceitar ajuda, ela aca...
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buymystuff:D | enjoy your stay here :)
Enjoy your stay here :). January 2, 2012. Costumes @ $60 each. (condition:9.5/10). Kagami wig @ $55 (base 2 extensions ribbons) -WORN ONLY ONCE. Tsukasa wig @ $35 (wig ribbon). Konata wig @ $50. BUY ALL 3 COSTUMES WIGS @ $300. PUELLA MAGI MADOKA MAGICA. January 2, 2012. Costume (self-made) – $50. Bow – $30. Wig – $30. Set – $90. Costume (altered by cosplayer, not for fussy buyers) – $50. Time shield 2 guns – $20 [RESERVED]. Wig – $40 [RESERVED]. Set – $90. Costume accessories – $70. Gun – $30. Includes :...
I Have Things to Do | A topnotch WordPress.com site
A topnotch WordPress.com site. I Have Things to Do. Originally posted on I Have Things to Do. The first cut is always the most difficult. I winced as I cut through one of his favorite shirts. How could I tell? The neckline was worn and the underarms discolored. I had to chuckle to myself thinking about the things he. The first cut is always the most difficult. I winced as I cut through one of his favorite shirts. How could I tell? Tags: 1 Corinthians 13:13. Christmas 2014 – Repurposing – Life. The black ...
I Can. | Crossfitting my way through my 40's…
Crossfitting my way through my 40's…. January 1, 2015. January 1, 2015. Yeah, but there’s a limit, right? I was confused for a second. A limit? Yes, she said. You don’t want to get too big or have too many muscles. You’ll look like a guy. My turn to look at her sideways. Weren’t we just talking about freeing ourselves from traditional body types? Weren’t we just discussing how we should shun the media propaganda we’re showered with everyday and choose for ourselves how we want to look? Oh, she said. ...
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and so it goes...
And so it goes. My silence is my self defense. Friday, November 03, 2006. I've decided that with the birthday money from my mom and dad and the halloween bonus money from gpscy, i'm going to buy a new digital camera. specifically, this one: http:/ www.amazon.com/Olympus-720SW-Digital-Camera-Optical/dp/B000EA0EDO/sr=1-27/qid=1162569481/ref=sr 1 27/102-9433911-7474539? Awesome. the price fits into my budget and i'll even have money left over to buy a giant memory card and a case. woohoo! Western blots are ...
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