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Ironman FloridaMy attempt to become an Ironman...
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My attempt to become an Ironman...
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Ironman Florida | imflorida2010.blogspot.com Reviews
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My attempt to become an Ironman...
imflorida2010.blogspot.com
Ironman Florida: Entry
http://imflorida2010.blogspot.com/2009/11/entry.html
My attempt to become an Ironman. Saturday, 21 November 2009. Dear Richard, Congratulations! You are now registered for 2010 Ford Ironman Florida. http:/ www.ironmanflorida.com/. Thank you and good luck! Well I am in. After months of. I have done it. At 6pm BST when the entry opened I had my finger on the button and my place in IM Florida was confirmed. Two hours later and the 2,500 places were all sold out. Subscribe to: Post Comments (Atom). View my complete profile. Ironman Florida (official site).
Ironman Florida: 49 Weeks...
http://imflorida2010.blogspot.com/2009/12/49-weeks.html
My attempt to become an Ironman. Friday, 4 December 2009. Weight: 13-13.2. BMI: 27.8. Training Hours: 3hrs. Target 4:00. [Swim: 0 / Bike: 25km / Run: 0:11]. Weight. Well. It had been a good summer but not. Subscribe to: Post Comments (Atom). View my complete profile. Ironman Florida (official site). 1: La Marmotte. Here goes. Swim (2.4 miles). Theme images by konradlew.
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Marmotte 2009: Update: 4 weeks...
http://marmotte2009.blogspot.com/2009/06/update-4-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-5.2. (Target 12-5.8). BMI: 24.7. Body Fat: 21.5%. Wk5 Training: Hours: 4:05 (Target 11:00). Bike: 48.4km. Has dropped below 25.0. I an no longer. 160; Woohoo. (N.B I started this as medically. With a BMI of 31). Last week I spiked above my target but have dipped below again this week. I am very much still on track for 12-0 (76kg) - particularly as I have a couple of big weeks ahead (Dragon Ride and Iron Mountain Sportif). Richmond Park / Sportives.
Marmotte 2009: Update: 13 Weeks...
http://marmotte2009.blogspot.com/2009/04/update-13-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 13-6.0. (Target 13-9.5). BMI: 26.9. Body Fat: 26.6%. Wk14 Training: Hours: 9:53 (Target 10:00). Bike: 183.0km @ 24.6kph. Posted by Richard Allen. You forgot to mention the 3 glasses of medium white last wednesday! Good effort with the training, after all of this 'on the day' will seem like a breeze. Or is that the point? 7 April 2009 at 16:54. My secret is out. It was a mighty tasty Pinot Grigio for the record. 8 April 2009 at 10:31.
Marmotte 2009: 4: Telegraphe - Col du Galibier (22.0k)
http://marmotte2009.blogspot.com/2009/07/4-telegraphe-col-du-galibier-220k_12.html
My attempt to conquer the Mighty Marmotte. 4: Telegraphe - Col du Galibier (22.0k). You Tube Link: Telegraphe Descent. Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile. La Marmotte [official site]. SWRC Early Spring Sportive (100k). Princes Risborough Sunday Sportive (126k). Highclere Castle MagnifiCat Sportive (202k). Iron Mountain Sportif (160k). The Road Cyclist Tales from racing and training. No turbo this year thanks. La Marmotte 2009 Gold Medal Challenge.
Marmotte 2009: 2: Bourg d’Oisans - Col du Glandon (35.7k)
http://marmotte2009.blogspot.com/2009/07/2-bourg-doisans-col-du-glandon-357k_12.html
My attempt to conquer the Mighty Marmotte. 2: Bourg d’Oisans - Col du Glandon (35.7k). Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile. La Marmotte [official site]. SWRC Early Spring Sportive (100k). Princes Risborough Sunday Sportive (126k). Highclere Castle MagnifiCat Sportive (202k). Iron Mountain Sportif (160k). The Road Cyclist Tales from racing and training. No turbo this year thanks. La Marmotte 2009 Gold Medal Challenge.
Marmotte 2009: Update: 6 weeks
http://marmotte2009.blogspot.com/2009/05/update-6-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-8.2. (Target 12-9.8). BMI: 25.2. Body Fat: 22.9%. Extrapolated Forecast: 11-12.5 (final 5wks @ -8.6 lbs per 4wks). Wk7 Training: Hours: 10:06 (Target 9:00). Bike: 200.6km @ 26.9 kph. Great week all round. Long weekend away, yet I still manage to surpass weight and training expectations. Weight. 1st point - The Loss. Down 2 lbs. . Need to string 5 more weeks of loss at 1.6 pounds per week. Easy! 2nd point - The Milestone. Three weekends of sportives ...
Marmotte 2009: Update: 5 weeks
http://marmotte2009.blogspot.com/2009/06/update-5-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-9.0. (Target 12-7.8). BMI: 25.3. Body Fat: 23.5%. Wk6 Training: Hours: 11:29 (Target 10:00). Bike: 255.4km @ 26.4 kph. After 21 weeks of consecutive weight loss the run has come to an end. I would like to put the hike down to high glycogen or hydration levels - but it is more likely to be going out for dinner on Saturday evening. They do a pretty fine burger at. For the next few weeks the schedule is pretty set. 3: Dragon Ride (190k). To be honest I'm...
Marmotte 2009: Update: 3 Weeks...
http://marmotte2009.blogspot.com/2009/06/update-3-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-5.8. (Target 12-3.9). BMI: 24.8. Body Fat: 22.3%. Wk5 Training: Hours: 12:43 (Target 12:00). Bike: 239.8km @ 28.0 kph. To go Reaching the 12st0 mark will feel like I have got to a real milestone and will be a a bit of a mental boost for the Marmotte. [Edit: Weighed in this morning (Tue 16th) at 12-3.8 Monday weigh-in. This would take me from. On Coogans Power Profile. This was my third year at the Dragon and this is how I have done previously:. With t...
Marmotte 2009: 6: So then...
http://marmotte2009.blogspot.com/2009/07/7-so-then.html
My attempt to conquer the Mighty Marmotte. Relief. Last year I fell a kilometre short. Passing the fateful point of a year ago was uplifting and the relief of seeing and then crossing the finish line was immense. Proud I am incredibly proud that I have come back and completed the task that I started. I had a really good ride and to go from an almost 10:30 to sub-9 is good improvement. Start again. I can already see myself back here next year. I enjoy cycling and relish a challenge. And my psy...Greater e...
Marmotte 2009: Update: 9 weeks...
http://marmotte2009.blogspot.com/2009/05/update-9-weeks.html
My attempt to conquer the Mighty Marmotte. Weight: 12-13.4. (Target 13-1.7). BMI: 25.9. Body Fat: 25.4%. Forecast: 12-0.2 (extrapolate: 6.6 lbs loss over last 4wks to remaining 8wks). Wk10 Training: Hours: 7:30 (Target 11:00). Bike: 150.2km @ 25.7kph. 2008 Thought it would be interesting to see where I am at versus last year. To my shame the records show that I didn't start my Marmotte training last year until 3rd May! Posted by Richard Allen. Subscribe to: Post Comments (Atom). View my complete profile.
Marmotte 2009: 7: Race Stats...
http://marmotte2009.blogspot.com/2009/07/6-race-stats.html
My attempt to conquer the Mighty Marmotte. Official Time: 8:54:03. 19.59 kph. Riding Time: 8:32:48. 20.41 kph. Avg Speed: 19.6 kph. Max: 67.0kph. Av HR: 141. Max HR: 161. Work: 6,764 KCals. Glandon. 23.0km. 1:36. 14.5 kph. 145 Av.HR. Telegraphe. 11.7km. 1:00. 11.7 kph. 151 Av.HR. Galibier. 14.4km. 1h27. 9.9 kph. 147 Av.HR. Alpe d’Huez. 11.1km. 1h27. 7.6 kph. 149 Av.HR. Posted by Richard Allen. I too need to loose weight ( about 7 kilos) everybody was so skinny. 11 July 2009 at 18:34.
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Ironman Florida
My attempt to become an Ironman. Friday, 4 December 2009. Weight: 13-13.2. BMI: 27.8. Training Hours: 3hrs. Target 4:00. [Swim: 0 / Bike: 25km / Run: 0:11]. Weight. Well. It had been a good summer but not. Saturday, 21 November 2009. Dear Richard, Congratulations! You are now registered for 2010 Ford Ironman Florida. http:/ www.ironmanflorida.com/. Thank you and good luck! Well I am in. After months of. I have done it. At 6pm BST when the entry opened I had my finger on the button and my place in IM ...
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