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Inspired by Abebe BikilaStephen Spada's contribution to the world of running
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Stephen Spada's contribution to the world of running
http://inspiredbyabebebikila.blogspot.com/
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Inspired by Abebe Bikila | inspiredbyabebebikila.blogspot.com Reviews
https://inspiredbyabebebikila.blogspot.com
Stephen Spada's contribution to the world of running
inspiredbyabebebikila.blogspot.com
Inspired by Abebe Bikila: 24 mile run...w/ a little help from my friends!
http://inspiredbyabebebikila.blogspot.com/2011/10/24-mile-runw-little-help-from-my.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, October 17, 2011. 24 mile run.w/ a little help from my friends! Last Saturday put me 3 weeks out from the New York City marathon. This meant my 3rd, at last, long run in my training cycle for the marathon. It may not sound like a lot, however, each one was run uptempo style. Saturday was no different. And John Compton (more on him later). Once again, I ran the whole 2nd loop with a stitch that thankfully did not k...
Inspired by Abebe Bikila: April 2011
http://inspiredbyabebebikila.blogspot.com/2011_04_01_archive.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Thursday, April 28, 2011. I'd been planning on starting some shorter faster workouts for some time now. After some procrastinations, I finally had my first workout last week. Here is what I have done over the last 2 weeks regarding speed sessions:. I got to the track (I work at the school) one half hour early so that I could go through my full warm up routine.it stinks getting old.Ha! It was time to start the workout: For the...
Inspired by Abebe Bikila: January 2011
http://inspiredbyabebebikila.blogspot.com/2011_01_01_archive.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, January 31, 2011. After running 3,635 miles in 2010, I am surprised how well my body does hold up. Knock on wood, I have only had 1 injury in the last 20 years of running since I started running consistently. What do I contribute this to? I am very sure that luck has a lot to do with it! I would even argue that! Question: Who just won the Wannemaker Mile at the Garden? Wednesday, January 26, 2011. Today, on a whim, I ...
Inspired by Abebe Bikila: Rocktoberfest (Dowd) Half Marathon Recap!
http://inspiredbyabebebikila.blogspot.com/2011/10/rocktoberfest-dowd-half-marathon-recap.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, October 24, 2011. Rocktoberfest (Dowd) Half Marathon Recap! So I am 2 weeks out from my 8th New York City Marathon and I wanted to get in 13 miles at 6 minute pace on a rolling (hilly) course. That is just what I did this past Saturday as I ventured down to the Dowd YMCA in uptown Charlotte. My son went to his first Cotillion dance Saturday night. I told him not to be too nervous like his father use to be.Ha! Don't ca...
Inspired by Abebe Bikila: Max finishes first!
http://inspiredbyabebebikila.blogspot.com/2013/01/max-finishes-first.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, January 14, 2013. Subscribe to: Post Comments (Atom). Coming onto 1st Ave. The Runner's Cool Down Mile (R2R). New River Marathon 5/7/16- 3:27:17. Don't call it a comeback. but I won New Orleans Rock n Roll Marathon. Race Recap: The Vermont City Marathon. Fitter, Happier, More Productive. You'll Never Walk Alone. Live Your Dream; Remembering Sally. Blue Ridge Relay 2013. Guest blog-post: interview with Grant Maughan.
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allensroadtoboston.wordpress.com
April | 2015 | Allen's Road To Boston
https://allensroadtoboston.wordpress.com/2015/04
Allen's Road To Boston. One man's quest to qualify for the Boston Marathon. Archive for April, 2015. April 12, 2015. Hey y’all. Long time no see. How are things? We haven’t talked in a while. Me? I’d figure out a way to work it into the training plan. And since we had quite a few studs running, I decided to sign us up as JITFO for the first ever Cooper River team competition. We jogged over to the starting corrals where thousands of runners, walkers, and partiers-in-motion had already begun to gather en ...
allensroadtoboston.wordpress.com
01 | May | 2015 | Allen's Road To Boston
https://allensroadtoboston.wordpress.com/2015/05/01
Allen's Road To Boston. One man's quest to qualify for the Boston Marathon. Archive for May 1st, 2015. The 2015 Boston Marathon – Third Time’s the Charm or Three Strikes You’re Out? May 1, 2015. As we sat in the back of the bus, parked at Athlete’s Village in Hopkinton, Chris proclaimed, “Wow, look at it coming down out there! My stomach was doing somersaults. “Why can’t I relax? And lost a split decision in 2014. The trip to Boston was mostly uneventful. Already super anxious on Saturday, I dragged ...
The OK Runner: Craft GM's Long Run
http://okrunner.blogspot.com/2013/03/craft-gms-long-run.html
Founded in OK, Fostered in NC, Repping in MA. Saturday, March 30, 2013. Craft GM's Long Run. Distance: 9.04 km. Subscribe to: Post Comments (Atom). View my complete profile. Stay Up to Date. Dedicated Time and Miles. 2011 Total: 1155:17 and 157.75. 2010 Total: 31,546:52 and 4,496.27 miles. Race Recap: The Vermont City Marathon. You'll Never Walk Alone. Blue Ridge Relay 2013. The 5 Vay-K and the Woes of Building the Blue Ridge Relay Team. Battle Road Long Run. Meagans MHD Track Workout. Craft GMs Long Run.
allensroadtoboston.wordpress.com
18 | May | 2014 | Allen's Road To Boston
https://allensroadtoboston.wordpress.com/2014/05/18
Allen's Road To Boston. One man's quest to qualify for the Boston Marathon. Archive for May 18th, 2014. The Sunset Beach Half Marathon. May 18, 2014. Here I am kissing who I believed to be my chief competition. (PDA – how embarrassing! But seconds later, Laura pointed out Dreadlocks (not in this pic) and the race was on for second place. Two steps in, Dreadlocks effortlessly jetted past. A quarter mile in and he was a dot on the horizon. Oh well, second place would be nice. I tried to play tricks on myse...
allensroadtoboston.wordpress.com
26 | April | 2014 | Allen's Road To Boston
https://allensroadtoboston.wordpress.com/2014/04/26
Allen's Road To Boston. One man's quest to qualify for the Boston Marathon. Archive for April 26th, 2014. The 2014 Boston Marathon, A Shot At Redemption. April 26, 2014. We dropped the dogs off to be boarded at our vet’s. Brock, as usual, was oblivious and excited about this strange adventure with all these new people. Lucy, older and wiser, knew the deal and was not particularly pleased – she gave us the stink eye as we left. I felt bad for her but what could I do? When we stepped off the train, the Cro...
allensroadtoboston.wordpress.com
10 | May | 2015 | Allen's Road To Boston
https://allensroadtoboston.wordpress.com/2015/05/10
Allen's Road To Boston. One man's quest to qualify for the Boston Marathon. Archive for May 10th, 2015. Life After the 2015 Boston Marathon. May 10, 2015. I promised you guys a ‘the rest of the story’ post. And there’s a lot of other stuff going on in the running world that I want to talk about so let’s get on with it. 2015 Boston Post Race. Last we talked, I was crossing the finish line (seconds behind Dezi, lest you forgot) in the 2015 Boston marathon. Here’s the rest of the story. Gucci and I had been...
arunnerspalatefrompavementtoplatter.blogspot.com
a runner's palate: from pavement to platter: April 2010
http://arunnerspalatefrompavementtoplatter.blogspot.com/2010_04_01_archive.html
A runner's palate: from pavement to platter. Sometimes I really, really love the people that come into our office. One of our clients informed me a bit back that he used to be a big runner. I believed him, of course. But it wasn't until he brought in an old news article and started chatting with me about marathons and his old school tiger racing flats that I realized he was definitely not kidding. Back in February my running was at what I might call a peak. I felt on top of it during every single run...
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www.inspiredby50.com
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Inspired By 50 | For those approaching 50, those whom are, and those we will learn from
For those approaching 50, those whom are, and those we will learn from. Turning My Diet Success on its Ear. April 21, 2011. Why We Get Fat, by Gary Taubes. I recently read an article in the Sunday. S magazine section by Gary Taubes titled,. That has inspired me to really turn my diet on its ear. http:/ www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html? Why We Get Fat. Birthday. I was really proud and beyond amazed that I actually stuck to a plan and lost the weight. I just didn’t think it wa...Admit...
Are You Inspired? | Inspired By 8
Cast & Crew. INSPIRED: The Voices Against Prop 8 - Official Trailer. INSPIRED: THE VOICES AGAINST PROP 8 Clip #2: "Racism". INSPIRED: The Voices Against Prop 8" Trailer #2. INSPIRED: THE VOICES AGAINST PROP 8 Clip #1. Clip #2 – Racism. INSPIRED: The Voices Against Prop 8, Clip #2: “Racism”. Second Official INSPIRED trailer! Read more ». Facebook Members WordPress Plugin. Power to the People, Not the PACS. July 07, 2013. 2015 Inspired By 8.
A³ | Inspired by Adrian Ajay and Acee
Inspired by Adrian Ajay and Acee. Social Media Blast – Facebook Page Week- “I Like It! December 29, 2016. November 29, 2016. Why Should We Work Together? Nikki from View From In Here. Jessica from Adventures of a Cavemom. Lindsey from LindseyTradup.com. Yvonne from Double the Monkey Business. Leanna from Faeries and Fauna. Rena from Fine. Whatever. Blog. Rosie from Everything’s Coming Up Rosie. Marina from Simply Marina. Gidget from Mommy Perfect. Leah from Elm Photo Studio. Leanne from Smiles and Sundays.
inspiredbyabebebikila.blogspot.com
Inspired by Abebe Bikila
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, January 14, 2013. Monday, October 24, 2011. Rocktoberfest (Dowd) Half Marathon Recap! So I am 2 weeks out from my 8th New York City Marathon and I wanted to get in 13 miles at 6 minute pace on a rolling (hilly) course. That is just what I did this past Saturday as I ventured down to the Dowd YMCA in uptown Charlotte. Monday, October 17, 2011. 24 mile run.w/ a little help from my friends! Last Saturday put me 3 weeks o...
inspiredbyabook | love drifting off into my own little world of books.
Love drifting off into my own little world of books. GIRL ON THE TRAIN REVIEW. August 6, 2015. I originally reviewed this book for reviewleaf. I listened to this book via audio, I’m not sure if that ruined the experience, but I really didn’t enjoy it. I rate the book 3 stars. I would recommed to those new to the thriller genre. Ps Sorry I’ve been away so long :). City of Bones: Review. July 17, 2015. July 16, 2015. The City Of Bones has taken over my life! July 13, 2015. July 13, 2015. I was so excited t...
InspiredByAbundance welcomes you
Welcome to ‘Inspired By Abundance’. 8216;You can easily become the person you truly want to be, feeling happy, confident, loved and creating your dream reality… and you can easily raise your children to be the same! We specialize in different Areas of Health and Happiness. We believe that being healthy is a combination of physical and mental wellbeing. Enjoy browsing through our Website! Get your Free Tips on 'How to break through to total Abundance'. A Healing Session with Andrea. In Love and Light.
Inspired by a Child
Inspired by a Child. Learning about life through the eyes of a child. Songs aren’t always about rainbows. Posted by: Adam in: Confidence. When I was six years old, my grandfather suffered a heart attack while staying with us and spent some time in the hospital. My father borrowed a neighborâ s video recorder and the family filmed a get well video. It might be the only video that exists from before I was 15. This was 1982. In the video, I sang Simon and Garfunkleâ. Making love in the afternoon with Cecilia.
inspiredbyaddiction.blogspot.com
Jonathan Bannon
Art Inspired By Addiction. Friday, 25 April 2008. This is a small sculpture made of glue and wire, i was inspired by one of my own pieces because of its natural marks, i applied the glue as randomly as possible to let it drip and run. I put the glue onto clear perspex and projected it to a wall. it looked like this. So i did drawings from them. And that is what ive got so far. Posted by Jonathan Bannon. Friday, April 25, 2008. Saturday, 19 April 2008. Other random pieces and comment responce. A1: charcoa...
