iron-path.blogspot.com

My Road to Ironman

My Weight Loss Tips. Wednesday, November 6, 2013. Ironman Florida 2013 – 11:53:28. Check back for updates with pictures). My goal for this race was to have a good day and a strong run. IMWI 2011 was awful for me, and after suffering through flat tires and nutrition problems I wanted a better day this time. So, my definition of success wasn’t tied to a particular time or split but more to a feeling, which is odd for data driven Mike. I think it worked out pretty well for me though. Pace: 20.91 mph. The bi...

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My Road to Ironman | iron-path.blogspot.com Reviews

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My Weight Loss Tips. Wednesday, November 6, 2013. Ironman Florida 2013 – 11:53:28. Check back for updates with pictures). My goal for this race was to have a good day and a strong run. IMWI 2011 was awful for me, and after suffering through flat tires and nutrition problems I wanted a better day this time. So, my definition of success wasn’t tied to a particular time or split but more to a feeling, which is odd for data driven Mike. I think it worked out pretty well for me though. Pace: 20.91 mph. The bi...

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3 race calendar

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7 post race thoughts

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My Road to Ironman | iron-path.blogspot.com Reviews

https://iron-path.blogspot.com

My Weight Loss Tips. Wednesday, November 6, 2013. Ironman Florida 2013 – 11:53:28. Check back for updates with pictures). My goal for this race was to have a good day and a strong run. IMWI 2011 was awful for me, and after suffering through flat tires and nutrition problems I wanted a better day this time. So, my definition of success wasn’t tied to a particular time or split but more to a feeling, which is odd for data driven Mike. I think it worked out pretty well for me though. Pace: 20.91 mph. The bi...

INTERNAL PAGES

iron-path.blogspot.com

1

My Road to Ironman: December 2012

http://iron-path.blogspot.com/2012_12_01_archive.html

My Weight Loss Tips. Thursday, December 20, 2012. Lana and I were planning our season early last year and we decided that a vacation was in order for us in 2012, after the dust settled from a year of racing. Last year was a whirlwind of ironman, house buying, moving, training, racing, Lana’s first half ironman, and even a big marathon PR for the both of us. We were more than ready to get away and slow down a little bit. Our adventure began last Sunday. Things just happen in their own time on Provo, and n...

2

My Road to Ironman: Race Results

http://iron-path.blogspot.com/p/race-results.html

My Weight Loss Tips. 11/5/11 Indianapolis Monumental Half -1:53:38. 9/11/11 Ironman Wisconsin - 14:18:09. 8/20/11 Madison Open Water Swim -1:32:17. 7/16/11 Evergreen Olympic Triathlon. 6/4/11 Tri-Shark Classic Triathlon 1:15:55.7. 4/30/2011 Illinois Half Marathon 1:46:34. 3/13/2011 St Pat's 5K 22:09. 11/6/2010 Indianapolis Monumental Marathon 4:11:35. 9/19/2010 Fighting Illini Triathlon 1:13:48.7. 9/4/2010 Great Illinois Olympic Triathlon 2:41:37.1. 8/24/2010 Whirlpool Ironman 70.3 Steelhead 5:44:34.

3

My Road to Ironman: August 2013

http://iron-path.blogspot.com/2013_08_01_archive.html

My Weight Loss Tips. Thursday, August 15, 2013. Sometime last winter Lana and I were thinking ‘you know, we need some more glassware.’ Well, rather than doing what a normal person would do, and buy some, we decided that if we both completed the three triple crown rides, we’d take home a combined total of 6 commemorative pint glasses. That clearly seemed like the smarter choice. So, off we went to sign up. I didn’t sleep well at all that night. Once we got to the start, I realized I forgot my phone and ha...

4

My Road to Ironman: Indianapolis Monumental Marathon 2012 3:58:32.4

http://iron-path.blogspot.com/2012/11/indianapolis-monumental-marathon-2012.html

My Weight Loss Tips. Saturday, November 3, 2012. Indianapolis Monumental Marathon 2012 3:58:32.4. What Came Before…. The story of this race starts in January of 2012. After not really being able to budge my running fitness for an entire year, I decided to try a mileage based approach. I worked my up to between 40-50 miles a week in the winter and tried to hold it. My biking suffered, I didn’t swim, and my running got just a very little bit better, but mostly I was flat. I couldn’t run without pain ...

5

My Road to Ironman: November 2012

http://iron-path.blogspot.com/2012_11_01_archive.html

My Weight Loss Tips. Saturday, November 3, 2012. Indianapolis Monumental Marathon 2012 3:58:32.4. What Came Before…. The story of this race starts in January of 2012. After not really being able to budge my running fitness for an entire year, I decided to try a mileage based approach. I worked my up to between 40-50 miles a week in the winter and tried to hold it. My biking suffered, I didn’t swim, and my running got just a very little bit better, but mostly I was flat. I couldn’t run without pain ...

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bernico.net

December | 2014 | Mike Bernico

http://bernico.net/2014/12

Data scientist, hacker, geek, wine maker, bike racer. Monthly Archives: December 2014. I have a blog! Yes, so, uh, hello world, and all that. This is a first post on my brand new shiny blog. Hi everyone. While this blog is new, I’m not so new to blogging. I’ve been writing over at iron-path.blogspot.com. This entry was posted in Uncategorized. December 26, 2014. Data Science Class: Week 1. Data Science Class: Week 0. Data Mining OK Cupid. I have a blog! Proudly powered by WordPress.

bernico.net

mike | Mike Bernico

http://bernico.net/author/mike

Data scientist, hacker, geek, wine maker, bike racer. Data Science Class: Week 1. Http:/ www.dataists.com/2010/09/a-taxonomy-of-data-science/. Statistical Modeling: The Two Cultures. A Discussion on Terminology:. When I was making the videos this week, I quickly found myself using some terminology that may be unfamiliar to you. Here are some of the terms I want you to be familiar with:. Lets put this all together in an example:. This entry was posted in Data Science Class. March 4, 2015. March 4, 2015.

bernico.net

I have a blog! | Mike Bernico

http://bernico.net/2014/12/26/i-have-a-blog

Data scientist, hacker, geek, wine maker, bike racer. I have a blog! Yes, so, uh, hello world, and all that. This is a first post on my brand new shiny blog. Hi everyone. While this blog is new, I’m not so new to blogging. I’ve been writing over at iron-path.blogspot.com. This entry was posted in Uncategorized. December 26, 2014. Data Mining OK Cupid →. Data Science Class: Week 1. Data Science Class: Week 0. Data Mining OK Cupid. I have a blog! Proudly powered by WordPress.

bernico.net

Uncategorized | Mike Bernico

http://bernico.net/category/uncategorized

Data scientist, hacker, geek, wine maker, bike racer. Data Science Class: Week 0. How do you introduce Data Science to someone that has no idea what it is or why they should care? This was my approach. This entry was posted in Uncategorized. March 4, 2015. Data Mining OK Cupid. OK Cupid is one of my ‘holy grail’ datasets. There’s so much interesting data about what we do there. I recently needed a dataset to test a hypothesis that OK Cupid would be perfect for, so I cobbled this together. January 27, 2015.

ugwi.blogspot.com

you gotta want it: July 2012

http://ugwi.blogspot.com/2012_07_01_archive.html

You gotta want it. Sunday, July 8, 2012. Wisconsin Dells part 2: An Important Lesson in Recovery! In my last post I talked about our Friday evening REV3 bike course recon. As an exercise physiologist, I know that. IMPORTANT in order to reap the benefits of all your hard training, be ready for your next training session, and perform to the best of your ability. In this post I will show you how we properly. Post-workout nutrition is important for replenishing glycogen. What we should have done:. Gone for a...

ugwi.blogspot.com

you gotta want it: April 2011

http://ugwi.blogspot.com/2011_04_01_archive.html

You gotta want it. Saturday, April 16, 2011. I love to RACE my bicycle! As I finished up my weekly Tuesday Night Time Trial (TNTT) with a ONE MINUTE PR (over a 12.43 mile course- this is HUGE), and earning myself 5th place overall (dudes included) out of 43 riders, someone asked me how I liked my Kestrel 4000 time trial bike. Before I could even answer, Mike Miner replied "She went from fast to SICK FAST as soon as she got that bike! Windy cornfields. photo: Rob Shannon. The second round- yowza. Wind...

runningonginnis.blogspot.com

Running On Ginnis: May 2011

http://runningonginnis.blogspot.com/2011_05_01_archive.html

Looking out at the road rushing under my wheels. View my complete profile. Saturday, May 21, 2011. I hit the pavement at approximately 0600 hours today.not knowing how far or how fast I was going to go. I have a 5K in STL tomorrow with family, so I wasn't really sure what to do today. It's been a pretty tough week in the gym and I had a super crappy 9 miler on Thursday.I was actually thinking today would be a rest day, but.rest is highly overrated (not really). Monday, May 16, 2011. My calves and shins f...

bri-tri.com

Strength Training Resources - bri-tri.com

http://bri-tri.com/lists/strength-training-resources

My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. The following is just an accumulation of different helpful strength training resources I have come across. Fusion Fitness and Performance Studio. Strength Training for Triathletes by Mike Ricci and Martina Young. The Best Strength Exercises for Cyclists. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.

bri-tri.com

dct Archives - bri-tri.com

http://bri-tri.com/tag/dct

My journey to the Front Side of Ironman Bell Curve…. Lake Placid Travel Guide. IMCDA 2015 Training Log-Week#19(May 11-17). Another 16 hour build week concludes. Only 5 more weeks until Ironman Coeur d’Alene. Sunset on the Railroad Crossing. How am I feeling? Workout Calendar IMCDA Week 20. Timeline Chart-IMCDA Week 20 2015b” width=”625″ height=”295″ /. IThlete Timeline Chart-IMCDA Week 20 2015b. IThlete Training Guide-IMCDA Week 20 2015. Ready for a 3 Hour Run-Camelbak and Amrita Bars. I also played it a...

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iron-path.blogspot.com

My Road to Ironman

My Weight Loss Tips. Wednesday, November 6, 2013. Ironman Florida 2013 – 11:53:28. Check back for updates with pictures). My goal for this race was to have a good day and a strong run. IMWI 2011 was awful for me, and after suffering through flat tires and nutrition problems I wanted a better day this time. So, my definition of success wasn’t tied to a particular time or split but more to a feeling, which is odd for data driven Mike. I think it worked out pretty well for me though. Pace: 20.91 mph. The bi...

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