ironmanorbust.com

Ironman or Bust | 40 year old couch potato turned Ironman athlete.

Triathlon - Life's Elixir. My journey into the sport of triathlon has completely transformed me both physically and, more importantly, mentally. Kona is the dream, follow me on my journey, and learn from my mistakes, or be motivated by my successes. #ironmanorbust. Struggles and Triumphs - Failures and Successes - Wins and Losses. The journey will not be easy, but IT WILL BE WORTH IT! Low Carb High Fat. My n=1 nutritional ketosis study criteria. Nutritional Ketosis “study” criteria. 650 Miles in 120 days!

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Chad Musgrove

2411 Cl●●●●●●●Lane NW

Apt●●●202

Gig●●●bor , Washington, 98335

UNITED STATES

303 ●●●●7226

ch●●@proadinsight.com

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Chad Musgrove

2411 Cl●●●●●●●Lane NW

Apt●●●202

Gig●●●bor , Washington, 98335

UNITED STATES

303 ●●●●7226

ch●●@proadinsight.com

View this contact

Chad Musgrove

2411 Cl●●●●●●●Lane NW

Apt●●●202

Gig●●●bor , Washington, 98335

UNITED STATES

303 ●●●●7226

ch●●@proadinsight.com

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Ironman or Bust | 40 year old couch potato turned Ironman athlete. | ironmanorbust.com Reviews

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Triathlon - Life's Elixir. My journey into the sport of triathlon has completely transformed me both physically and, more importantly, mentally. Kona is the dream, follow me on my journey, and learn from my mistakes, or be motivated by my successes. #ironmanorbust. Struggles and Triumphs - Failures and Successes - Wins and Losses. The journey will not be easy, but IT WILL BE WORTH IT! Low Carb High Fat. My n=1 nutritional ketosis study criteria. Nutritional Ketosis “study” criteria. 650 Miles in 120 days!

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1 blogs

2 blog

3 about chad

4 race history

5 race reports

6 reviews

7 motivation

8 ironman stories

9 oneil

10 my ironman training

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blogs,blog,about chad,race history,race reports,reviews,motivation,ironman stories,oneil,my ironman training,my race history,from the blog,achieving nutritional ketosis,run skrat run,chad@ironmanorbust com,recent posts,my other websites

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Ironman or Bust | 40 year old couch potato turned Ironman athlete. | ironmanorbust.com Reviews

https://ironmanorbust.com

Triathlon - Life's Elixir. My journey into the sport of triathlon has completely transformed me both physically and, more importantly, mentally. Kona is the dream, follow me on my journey, and learn from my mistakes, or be motivated by my successes. #ironmanorbust. Struggles and Triumphs - Failures and Successes - Wins and Losses. The journey will not be easy, but IT WILL BE WORTH IT! Low Carb High Fat. My n=1 nutritional ketosis study criteria. Nutritional Ketosis “study” criteria. 650 Miles in 120 days!

INTERNAL PAGES

ironmanorbust.com

1

» My TrainingIronman or Bust

http://www.ironmanorbust.com/category/chadmusgrove/mytraining

Category Archives: My Training. Anything related to my training. Good or Bad. First ride since getting snipped. Cycling in Gig Harbor. First off, cycling in and around Gig Harbor, located on the Kitsap Peninsula of Washington State, is a dream come true. The back roads, and views are second to none. With all the hills come some great descents. The drivers (for the most part) are incredibly cyclist friendly. To get a glimpse of […]. June 25, 2014. Should you change to a mid foot or fore foot strike? Just ...

2

» About ChadIronman or Bust

http://www.ironmanorbust.com/about-chad

40 year old couch potato turned Ironman athlete. As a child, and through my teen years, I was always very active and fairly athletic. I grew up a competitive swimmer and in high school I purchased my first road bike. I used to swim 5-6 days per week and bike 20 miles per day. I always wanted to do an Ironman triathlon, but I hated running. Both my Grandfather and my Father had their first heart attacks in their 40’s, and I was quickly heading there myself! I decided enough was enough! Bikes, Bikes, Bikes!

3

» Oneil – The hardest working guy at my gymIronman or Bust

http://www.ironmanorbust.com/oneil-the-hardest-working-guy-at-my-gym

Oneil – The hardest working guy at my gym. For the next hour, I watched him work his ass off. I noticed the grimace on his face that kept reappearing, and I noticed how he would pick up the pace and do sprints, and also how he would really challenge himself with resistance. I was thoroughly impressed, and motivated. So, what’s your excuse? Why can’t you get off the couch and go for a jog, or ride a bike, or swim laps, or play catch with your kids? Click here to cancel reply. Leave a Reply Cancel reply.

4

» BlogIronman or Bust

http://www.ironmanorbust.com/blog

My n=1 nutritional ketosis study criteria. January 20, 2015. Nutritional Ketosis “study” criteria. Today begins another study on the effects of nutritional ketosis on MY body. I achieved ketosis last year after switching to an LCFH diet for that exact purpose. My primary motivation for getting into (and staying in) nutritional ketosis is for my heart health. The benefits to my sports endevors are a […]. Post Tagged with ketosis diet. Nutritional Ketosis via a ketosis diet. Post Tagged with ketosis diet.

5

» Nutritional Ketosis via a ketosis dietIronman or Bust

http://www.ironmanorbust.com/nutritional-ketosis-via-a-ketosis-diet

Nutritional Ketosis via a ketosis diet. January 20, 2015. Well I’m back at it, and excited to be back on a ketosis inducing diet! This time around is going to be a bit different as I am starting out with better baseline numbers for measuring my heart health. You see, today I went and had my blood drawn for an NMR lipid profile, as well as an APO-B test. These tests are much better at deducing your risk for developing heart disease than the standard lipid profile your doctor gives you. I went to Africa!

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rusticravendesigns.com

Discovery Center | Rustic Raven Designs

http://rusticravendesigns.com/discovery-center

Custom & Decor. August 15, 2013. Posted By Pattie Young. Custom wall design for the Bodies Revealed exhibit entryway, Boise ID. Next Post →. Click here to cancel reply. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Stay up to date on my latest projects. Andrina Theme by InkThemes.com.

rusticravendesigns.com

Pattie Young Custom Tables | Rustic Raven Designs

http://rusticravendesigns.com/tables

Custom & Decor. Click any image to view gallery. My art is often inspired through my attraction to discarded items. I look for the story that a shape, piece of rust or discarded item is trying to tell and then am able to resurrect it into art. When something has been used extensively it tells a story and acquires the personality of its user. The more damaged by age and wear, the deeper the connection and inspiration I find. Stay up to date on my latest projects. Andrina Theme by InkThemes.com.

rusticravendesigns.com

A Blog by Pattie Young, Metal Artist - Rustic Raven Designs | Rustic Raven Designs

http://rusticravendesigns.com/blog

Custom & Decor. Landfill Art Exhibit Close to 500 people attended the opening Exhibit at the Shenandoah Valley Museum VA this month. The exhibition will be up through March 1, 2015. Ken Marquis is the founder of the Landfillart Project, Second Time Around: The Hubcap as Art. September 24, 2014. Posted By Pattie Young. Custom wall design for the Bodies Revealed exhibit entryway, Boise ID. August 15, 2013. Posted By Pattie Young. Dragon at Matter Gallery. May 7, 2012. Posted By Pattie Young. May 3, 2012.

rusticravendesigns.com

Featured Art by Pattie Young - Metal Artist | Rustic Raven Designs

http://rusticravendesigns.com/featured-art

Custom & Decor. 14 foot horse created out of over a mile of barbed wire and 16 foot Banjo rising from a ring of fire created for the Mountain Home Country Music Festival. 8220;The Raven” Created for the Landfillart project. One of the largest artists initiatives of it’s kind to date – www.landfillart.org. Considering myself a reclaimed artist, I am thankful for the opportunity to share the life and visual story in each pieces creation. Stay up to date on my latest projects.

rusticravendesigns.com

Outdoor Metal Art by Pattie Young | Rustic Raven Designs

http://rusticravendesigns.com/outside

Custom & Decor. Click any image to view the Gallery. My art is often inspired through my attraction to discarded items. I look for the story that a shape, piece of rust or discarded item is trying to tell and then am able to resurrect it into art. When something has been used extensively it tells a story and acquires the personality of its user. The more damaged by age and wear, the deeper the connection and inspiration I find. Stay up to date on my latest projects. Andrina Theme by InkThemes.com.

rusticravendesigns.com

Mirrors by Pattie Young | Rustic Raven Designs

http://rusticravendesigns.com/mirrors

Custom & Decor. Click any image to view Gallery. My art is often inspired through my attraction to discarded items. I look for the story that a shape, piece of rust or discarded item is trying to tell and then am able to resurrect it into art. When something has been used extensively it tells a story and acquires the personality of its user. The more damaged by age and wear, the deeper the connection and inspiration I find. Stay up to date on my latest projects. Andrina Theme by InkThemes.com.

rusticravendesigns.com

Pattie Young Metal Artist - Gallery of art | Rustic Raven Designs

http://rusticravendesigns.com/art-styles

Custom & Decor. You can view a sampling of my work here, or you can view segmented galleries by visiting the individual pages from the drop down menu. All the images here are also on separate pages throughout the website. When I see that I have reached a viewer’s senses, be it through contemplation, humor or the inquisitiveness of being drawn to reach out and touch a piece of my art, I appreciate knowing that its inspiration has been shared. Stay up to date on my latest projects.

rusticravendesigns.com

Landfillart | Rustic Raven Designs

http://rusticravendesigns.com/landfillart

Custom & Decor. September 24, 2014. Posted By Pattie Young. Close to 500 people attended the opening Exhibit at the Shenandoah Valley Museum VA this month. The exhibition will be up through March 1, 2015. Ken Marquis is the founder of the Landfillart Project,. Second Time Around: The Hubcap as Art. Click here to cancel reply. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Considering myself a reclaimed artist, I am thankful for the o...

rusticravendesigns.com

Jewelry | Rustic Raven Designs

http://rusticravendesigns.com/jewelry

Custom & Decor. My art is often inspired through my attraction to discarded items. I look for the story that a shape, piece of rust or discarded item is trying to tell and then am able to resurrect it into art. When something has been used extensively it tells a story and acquires the personality of its user. The more damaged by age and wear, the deeper the connection and inspiration I find. Stay up to date on my latest projects. Andrina Theme by InkThemes.com.

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Ironman or Bust | 40 year old couch potato turned Ironman athlete.

Triathlon - Life's Elixir. My journey into the sport of triathlon has completely transformed me both physically and, more importantly, mentally. Kona is the dream, follow me on my journey, and learn from my mistakes, or be motivated by my successes. #ironmanorbust. Struggles and Triumphs - Failures and Successes - Wins and Losses. The journey will not be easy, but IT WILL BE WORTH IT! Low Carb High Fat. My n=1 nutritional ketosis study criteria. Nutritional Ketosis “study” criteria. 650 Miles in 120 days!

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