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IRONMANTRA

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon

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IRONMANTRA | ironmantra.com Reviews
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The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon
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1 escaping from alcatraz
2 kay here
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5 1 comment
6 email this
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escaping from alcatraz,kay here,posted by,shannon thompson,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,company time,we're a gang,for info,no comments,oh you ******,epilepsy com,will he bite,i asked,race report,posts
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IRONMANTRA | ironmantra.com Reviews

https://ironmantra.com

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon

INTERNAL PAGES

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1

IRONMANTRA: A Body of Work

http://www.ironmantra.com/2015/07/a-body-of-work.html

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon. Saturday, July 25, 2015. A Body of Work. Enough is enough is enough. One of the biggest gifts triathlon has given me is that inch by inch, mile by mile, it has brought me into happier relationship with this body that makes it all possible. This glorious, strong, tough, resilient, perfect body. It's almost imperceptible, but the self-loathing trickles away with every workout, every race. Why are we e...

2

IRONMANTRA: I hereby shut up about running

http://www.ironmantra.com/2014/06/i-hereby-shut-up-about-running.html

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon. Monday, June 2, 2014. I hereby shut up about running. Yesterday at the San Diego Marathon. Ms Thompson set a world record for her age group. She's 91. She ran her first marathon when she was 76. Oh, and she has cancer. Those white tights? Covering the bandages covering her radiation wounds. And she's a Thompson! Here's hoping there's something in the name. Good things happening at Vinalhaven Fitness.

3

IRONMANTRA: May 2014

http://www.ironmantra.com/2014_05_01_archive.html

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon. Saturday, May 31, 2014. I swear, I only went inside to use the bathroom. Bike: 43.24 miles, 2:38. Run: 46 minutes. Holy shit, I'm actually doing this thing. I'm going to do this thing. Eat: Stupid gels and protein bars. No pierogies, no veggie reubens, no spaetzel. Thursday, May 29, 2014. Swim like the Buddha. Don't forget, that's meters! Oh, great. I get to swim with my own 9-year-old bully. With b...

4

IRONMANTRA: June 2015

http://www.ironmantra.com/2015_06_01_archive.html

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon. Wednesday, June 24, 2015. Out and back to the 'Keag. The store is named for the Weskeag River, on whose shores it sits, and the owners and employees got so tired of all the various mispronunciations of its name (logical though they were) that they appended their sign to read " 'KEAG STORE (Pronounced 'Gig')". On the bike I feel like I could do anything in the whole fucking universe. Oh so lovely&#46...

5

IRONMANTRA: June 2014

http://www.ironmantra.com/2014_06_01_archive.html

The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon. Monday, June 30, 2014. One year ago,. I finished a Half Ironman. Two years ago,. I first thought hmmm, maybe I should try to do an Ironman before I'm 50 (just last year, during my training for the Half, I realized it wasn't going to get any easier, so I'd better just get cracking.). Six years ago,. Twelve years ago,. It's 7 am on the last Friday in June. Four of us load up the trusty Subaru with...

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