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Doug's irunnerbuzz

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. Start at ...

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Doug's irunnerbuzz | irunnerbuzz.com Reviews

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Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. Start at ...

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Doug's irunnerbuzz | irunnerbuzz.com Reviews

https://irunnerbuzz.com

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. Start at ...

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irunnerbuzz.com

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Doug's irunnerbuzz: March 2015

http://www.irunnerbuzz.com/2015_03_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. Age and G...

2

Doug's irunnerbuzz: 1k in 2013

http://www.irunnerbuzz.com/2013/10/1k-in-2013.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Monday, October 14, 2013. I guess I didn't post this back in January but my running goal this year again was to reach 1,000 running miles in 2013. I accomplished my 1k goal this past weekend while in Galena, IL. I ran the local trails and even had the pleasure of running next to a train part way. Very cool. Little Runner, Bigger City. October 15, 2013 at 8:59 PM. December 18, 2015 at 4:31 AM. Treats and their calories.

3

Doug's irunnerbuzz: Stone Bridge Half Marathon

http://www.irunnerbuzz.com/2014/10/stone-bridge-half-marathon.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, October 14, 2014. Stone Bridge Half Marathon. My daughter, Holly, and I ran the Stone Bridge Half Marathon this past Saturday. She did great, beating her goal time of under two hours. We ran the complete race together and encouraged each other thru the tough stretches. Holly ended up at 1:57:01, 3rd in her age group (AG) and 32 overall. Great job, Holly! December 18, 2015 at 4:33 AM. August 2, 2016 at 4:41 AM.

4

Doug's irunnerbuzz: April 2014

http://www.irunnerbuzz.com/2014_04_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Friday, April 11, 2014. The Arny Johnson 10 mile. Arny Johnson 10 mile. At mile 3. We followed the bike path from Harlem High School into Rock Cut State Park. Once inside the park we followed the hilly roads. This photo was me at mile 3 just before the hills began. This dude passed me right before we finished. Links to this post. Subscribe to: Posts (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Rockford ...

5

Doug's irunnerbuzz: 2014 Triple Crown finishers trophy

http://www.irunnerbuzz.com/2014/10/2014-triple-crown-finishers-trophy.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Wednesday, October 1, 2014. 2014 Triple Crown finishers trophy. My Hobo Triple Crown Trophy! Plus spike age-group awards for 1st in 10k and 3rd place for both the 25k and 50k. Woot woot! December 18, 2015 at 4:33 AM. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. custom website development services. August 2, 2016 at 4:41 AM.

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diariorunning.blogspot.com

Diario Running: Elongacion del Ligamento

http://diariorunning.blogspot.com/2010/06/elongacion-del-ligamento.html

Un Dia empezé a correr y ahora no quiero parar. Jueves, 3 de junio de 2010. Lo mejor de todo es que he acabado con las dudas sobre el tipo de lesion que seria y por lo menos estoy tranquilo que no es nada grave. Una vez mas, muchas gracias a todos por vuestro apoyo. Publicado por Jesus Jimenez. 3 de junio de 2010, 8:48. Me alegra mucho que no sea nada más grave y que tenga pinta de mejorar pronto. Animo. 3 de junio de 2010, 9:20. 3 de junio de 2010, 9:21. 3 de junio de 2010, 9:26. De todas formas corre c...

diariorunning.blogspot.com

Diario Running: Lesionado ?

http://diariorunning.blogspot.com/2010/06/lesionado.html

Un Dia empezé a correr y ahora no quiero parar. Miércoles, 2 de junio de 2010. Ahora me esta molestando un poco aunque no me impide andar perfectamente, subir y bajar escaleras. Y mi duda es que no se que hacer el Sabado, tengo muchas ganas de hacer esta carrera pero no se si deberia dejarla pasar y recuperarme totalmente. Me he planteado no correr hasta el Sabado y antes de la carrera calentar bien y segun me encuentre pues tirarle o no. Publicado por Jesus Jimenez. 2 de junio de 2010, 11:41. Si puedes ...

diariorunning.blogspot.com

Diario Running: XXI Carrera Popular Herrera 2010 - Cronica de una retirada y Fotos

http://diariorunning.blogspot.com/2010/06/carrera-popular-de-herrera-cronica-de.html

Un Dia empezé a correr y ahora no quiero parar. Domingo, 6 de junio de 2010. XXI Carrera Popular Herrera 2010 - Cronica de una retirada y Fotos. Ayer participe o intente participar en la Carrera Popular de Herrera, el recorrido era un circuito de unos 2,65 km al que había que dar tres vueltas para completar un total de 8 kms. Enhorabuena a todos los que participaron en esta prueba y aquí os dejo un enlace a unas fotos que primero mi mujer y luego yo hicimos en distintos puntos de la carrera. Seguro que h...

diariorunning.blogspot.com

Diario Running: Mrs Periostitis o Shin splints

http://diariorunning.blogspot.com/2010/10/esta-si-esta-no-la-periostitis-me-la.html

Un Dia empezé a correr y ahora no quiero parar. Domingo, 31 de octubre de 2010. Mrs Periostitis o Shin splints. Como todo mortal que se inicia en esto de correr voy descubriendo por etapas las sorpresas que me tiene guardadas esto del running. Referente a las causas pueden ser varias:. Soy pronador, he cambiado de zapatillas hace un mes aproximadamente, corro por caminos cuyo estado no es demasiado bueno, ultimante las rutas que he hecho tenian mas cuestas, en fin cualquiera sabe, quiza todo un poco.

diariorunning.blogspot.com

Diario Running: Un poco de resumen

http://diariorunning.blogspot.com/2010/09/un-poco-de-resumen.html

Un Dia empezé a correr y ahora no quiero parar. Lunes, 13 de septiembre de 2010. Un poco de resumen. Despues de casi tres meses sin publicar ninguna entrada, hoy me apetece hacer un poco de resumen de lo que ha sido este verano. Todos los rodajes durante Julio y Agosto los hago por la mañana sobre las 6:00 am con una temperatura y unas sensaciones fabulosas. Normalmente a las 7:00 estaba de vuelta, ducha rapida y al trabajo que empiezo como siempre a las 7:30 am. Y llegamos a Septiembre con muchas ganas ...

diariorunning.blogspot.com

Diario Running: abril 2010

http://diariorunning.blogspot.com/2010_04_01_archive.html

Un Dia empezé a correr y ahora no quiero parar. Viernes, 23 de abril de 2010. El nuevo reto de Jose Luis Rodriguez - 24-5-2010. El ultrafondista ecijano Jose Luis Rodríguez de 55 años, intentará cubrir a pie la distancia de 152 Kms que separa a una Playa de Málaga hasta el centro de Écija sin parar. Tomará la salida el sábado 24 de abril sobre las 11 de la mañana, espera llegar a Écija sobre las 14:30 del domingo 25 abril. Realizara el trayecto. A pié alternando tramos corriendo con tramos andando. De cu...

diariorunning.blogspot.com

Diario Running: enero 2010

http://diariorunning.blogspot.com/2010_01_01_archive.html

Un Dia empezé a correr y ahora no quiero parar. Lunes, 18 de enero de 2010. XXVIII CROSS INTERNACIONAL DE ITÁLICA SANTIPONCE. Desde hace un par de meses que un amigo me hablo sobre el Cross de Italica, tenía la ilusión de participar, de afrontar una nueva prueba para mi, era la primera vez que he participado en un cross. Ahora cuando pienso en la palabra cross lo que se me viene a la cabeza es cuestas, barro y mas cuestas. Publicado por Jesus Jimenez. Enlaces a esta entrada. Etiquetas: cross italica 2010.

diariorunning.blogspot.com

Diario Running: noviembre 2010

http://diariorunning.blogspot.com/2010_11_01_archive.html

Un Dia empezé a correr y ahora no quiero parar. Lunes, 8 de noviembre de 2010. XII Media Maraton Tierra y Olivo - Dos Hermanas. Nuestro planteamiento para la carrera es simple, la idea es hacerla como entrenamiento y teniendo en cuenta que yo llevo casi dos semanas con periostitis, aunque esta ha mejorado bastante, no estoy recuperado al 100%, no vamos a forzar, nos plantemas hacer los primeros 10 kms sobre 6 min/km y a partir de ahi lo que diga el cuerpo pero sin entusiamos. Y Ricardo Cabrera ( STYP.

diariorunning.blogspot.com

Diario Running: Carrera nocturna "Ribera del Genil" Ecija 2010

http://diariorunning.blogspot.com/2010/05/carrera-nocturna-ribera-del-genil-ecija.html

Un Dia empezé a correr y ahora no quiero parar. Lunes, 24 de mayo de 2010. Carrera nocturna "Ribera del Genil" Ecija 2010. Ayer me desplace a Ecija para participar en la VI Edición de la carrera nocturna Ribera del Genil, mi amigo Miguel se había encargado de inscribirnos a los 4 que pensábamos correr, Miguel, Jesús, mi hermano y yo. Publicado por Jesus Jimenez. Etiquetas: carrera nocturna ecija. 23 de mayo de 2010, 16:52. 23 de mayo de 2010, 18:47. Como se notan las mejoras. buena carrera. Enhorabuena p...

diariorunning.blogspot.com

Diario Running: febrero 2010

http://diariorunning.blogspot.com/2010_02_01_archive.html

Un Dia empezé a correr y ahora no quiero parar. Lunes, 8 de febrero de 2010. Haciendo cambios y guardando punto de restauracion. Llevo 8 meses corriendo sin mas, el proposito principal era acumular kilometros e ir haciendo un buen fondo, tambien he participado en alguna popular, ahora siento que ha llegado el momento de cambiar, hay que subir un peldaño. Bueno pronto iremos viendo si estos cambios, "cambian algo". Publicado por Jesus Jimenez. Enlaces a esta entrada. Etiquetas: cambio de rutina. Siempre q...

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Doug's irunnerbuzz

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. Start at ...

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