tri-oomph.blogspot.com
Tri-Oomph!: Mmmm... Shoulders!
http://tri-oomph.blogspot.com/2009/06/mmmm-shoulders.html
Moments of a sisterhood of tri-pals. Wednesday, June 24, 2009. I should clarify, at the outset, that the shoulders being talked about here are not the sculpted, bronze shoulders of the guy with killer flat abs, gliding topless on a sweaty, hot evening at town lake trail. (Although that topic does deserve an altogether separate blog post). The shoulders in question are, anti- climactically. And hamstrings. And God knows HOW much work I need in that area! I don't know. Bigger? In time, may be I'll be surpr...
tri-oomph.blogspot.com
Tri-Oomph!: May 2008
http://tri-oomph.blogspot.com/2008_05_01_archive.html
Moments of a sisterhood of tri-pals. Monday, May 19, 2008. So, you want to tri? Trinewbies has a good article. Sunday, May 11, 2008. It's all mental, baby. What one quickly realizes in doing a tri is that it's really more about your mental rather than physical state of being. Few people will dare to believe that they can a multisport like this, even though in reality they are physically able to do it. It's really about believing what you can do. 1 A key thing I learnt is how to keep the mind occupied dur...
tri-oomph.blogspot.com
Tri-Oomph!: Consistency & Commitment
http://tri-oomph.blogspot.com/2009/03/consistency-commitment.html
Moments of a sisterhood of tri-pals. Tuesday, March 10, 2009. The two C words that often make me shiver. Call me ADD but I love change. I believe that change pushes you out of your comfort zone. And when you dare to move out of your comfort zone, you begin to learn something new about yourself - how you think, act, believe. how certain assumptions you've held onto are mistaken (or true). The re-visiting of yourself in a new situation helps you to get to know yourself all over again. My commitment is clea...
tri-oomph.blogspot.com
Tri-Oomph!: August 2009
http://tri-oomph.blogspot.com/2009_08_01_archive.html
Moments of a sisterhood of tri-pals. Sunday, August 16, 2009. Sweet and Twisted 2009 - a race gone right! I signed up for Sweet and Twisted. First of all, the bike fell into my lap. Vanessa and AshG. Other than getting physically fit, I knew I had to do something to tackle the heat on race day. I did not want to bonk during the run like I had in the two triathlons in 2008. For heat management guidance, I turned to the running guru amongst our friends - Gaurav. A good part of the last week before the race...
tri-oomph.blogspot.com
Tri-Oomph!: June 2009
http://tri-oomph.blogspot.com/2009_06_01_archive.html
Moments of a sisterhood of tri-pals. Wednesday, June 24, 2009. I should clarify, at the outset, that the shoulders being talked about here are not the sculpted, bronze shoulders of the guy with killer flat abs, gliding topless on a sweaty, hot evening at town lake trail. (Although that topic does deserve an altogether separate blog post). The shoulders in question are, anti- climactically. And hamstrings. And God knows HOW much work I need in that area! I don't know. Bigger? In time, may be I'll be surpr...
tri-oomph.blogspot.com
Tri-Oomph!: Words of Wisdom from Coach A!
http://tri-oomph.blogspot.com/2009/03/words-of-wisdom-from-coach.html
Moments of a sisterhood of tri-pals. Tuesday, March 3, 2009. Words of Wisdom from Coach A! Posting on behalf of Coach Amit, honorary member of Tri-oomph! I've been laying (in stealth mode) on many of the discussions on this mailing list and that is of course "by design". I do not want to break the mojo of the "sisterhood of the triathletes" or the peer-to-peer camaraderie and have people stop referring to the group as "HeyLadies! 2 Plans for Races this year:. Rookie is awesome because of the time of the ...
cycleaustin.com
Austin TX Bike Shop Directory & Cycling Events | Cycle Austin: Tour das Hugel: Nov. 15th 7am
http://www.cycleaustin.com/2014/10/tour-das-hugel-nov-15th-7am.html
Austin Bike Shop Directory. Grand Tours - Top 10 History. Friday, October 24, 2014. Tour das Hugel: Nov. 15th 7am. This November, hundreds of riders will embark on the most challenging 110 miles of climbing in Austin. In it's 14th year, the Tour das Hugel. For all the details. Posted by Corey Carter. Austin Bike Blogs / News / Forums. Austin Tri Cyclist Blog. Austin on Two Wheels. Bicycle Sport Shop Blog. Bike Mojo - Austin. City of Austin Bicycling Program. Cycling Texas - Austin. Jack and Adams Blog.
cycleaustin.com
Austin TX Bike Shop Directory & Cycling Events | Cycle Austin: Mellow Swap: Nov. 8th 9am-3pm
http://www.cycleaustin.com/2014/10/mellow-swap-nov-8th-9am-3pm.html
Austin Bike Shop Directory. Grand Tours - Top 10 History. Friday, October 24, 2014. Mellow Swap: Nov. 8th 9am-3pm. It's that time of year. The 2014 Mellow Swap meet will be held on Saturday November 8th from 9am to 3pm. Come out to the Mellow Johnny's parking lot for great deals on all sorts of cycling gear. Visit mellowjohnnys.com. Posted by Corey Carter. Austin Bike Blogs / News / Forums. Austin Tri Cyclist Blog. Austin on Two Wheels. Bicycle Sport Shop Blog. Bike Mojo - Austin. Cycling Texas - Austin.
cycleaustin.com
Austin TX Bike Shop Directory & Cycling Events | Cycle Austin: Levi Leipheimer, Chris Horner & Ben King at Mellow Johnny's
http://www.cycleaustin.com/2011/10/levi-leipheimer-chris-horner-ben-king.html
Austin Bike Shop Directory. Grand Tours - Top 10 History. Sunday, October 16, 2011. Levi Leipheimer, Chris Horner and Ben King at Mellow Johnny's. Levi Leipheimer, Ben King and Chris Horner of Team RadioShack at Mellow Johnny's Bike Shop. Three-time Tour of California champion and four-time Tour de France top ten finisher Levi Leipheimer. 2011 Tour of California winner Chris Horner. 2010 US National Road Race Champion Ben King. Posted by Corey Carter. Austin Bike Blogs / News / Forums. Bike Mojo - Austin.
tri-oomph.blogspot.com
Tri-Oomph!: Sweet and Twisted 2009 - a race gone right!
http://tri-oomph.blogspot.com/2009/08/race-gone-right.html
Moments of a sisterhood of tri-pals. Sunday, August 16, 2009. Sweet and Twisted 2009 - a race gone right! I signed up for Sweet and Twisted. First of all, the bike fell into my lap. Vanessa and AshG. Other than getting physically fit, I knew I had to do something to tackle the heat on race day. I did not want to bonk during the run like I had in the two triathlons in 2008. For heat management guidance, I turned to the running guru amongst our friends - Gaurav. A good part of the last week before the race...
SOCIAL ENGAGEMENT