This blog is devoted to my Bikram Yoga practice and my adventures as a Bikram Yoga Teacher. The name -- Japanese Ham Sandwich -- comes from the dialogue for Pada-Hastasana, or hands to feet pose, which goes like this: “Touch your stomach on the thighs, chest on the knees, face on the legs below the knees. From the side you should look like a Japanese ham sandwich, no gap anywhere.”
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Japanese Ham Sandwich | japanesehamsandwich.blogspot.com Reviews
https://japanesehamsandwich.blogspot.com
This blog is devoted to my Bikram Yoga practice and my adventures as a Bikram Yoga Teacher. The name -- Japanese Ham Sandwich -- comes from the dialogue for Pada-Hastasana, or hands to feet pose, which goes like this: “Touch your stomach on the thighs, chest on the knees, face on the legs below the knees. From the side you should look like a Japanese ham sandwich, no gap anywhere.”
japanesehamsandwich.blogspot.com
Japanese Ham Sandwich: August 2010
http://japanesehamsandwich.blogspot.com/2010_08_01_archive.html
Wednesday, August 18, 2010. I set a goal for myself that I want to accomplish before I board the plane to San Diego next month. I want to know the dialogue fully and completely. The reason for this is twofold:. Every single person who has gone to training before me has recommended doing so. I want to sleep! Sleep deprivation is guaranteed at TT, but is worse if you need to stay up studying dialogue for the next day’s posture clinic. There are also slight variances in the use of certain words – for ...
Japanese Ham Sandwich: Last chance -- twist (Week 8)
http://japanesehamsandwich.blogspot.com/2010/11/last-chance-twist.html
Monday, November 15, 2010. Last chance - twist (Week 8). We finished posture clinics this week. I delivered Head to Knee with Stretching and Spinal Twist - the only two poses I didn't have memorized before I came here. I wasn't as confident with them and stumbled more than usual, but made it through just fine. I am so relieved that posture clinics are over! About back in the spring, I've got a yoga wear shopping addiction! As soon as I see new styles and colours, I need to have them! I'm really looking f...
Japanese Ham Sandwich: January 2011
http://japanesehamsandwich.blogspot.com/2011_01_01_archive.html
Wednesday, January 19, 2011. Bullet Proof (Week 9 and beyond). It’s been two months since I graduated from Teacher Training, so this blog post is long overdue. I started a draft the week I returned home but just couldn’t get around to finishing it. Maybe deep down I was afraid to because it would signal the end of the incredible journey I’ve been on. Or maybe I'm just lazy. Who knows! Me proudly holding my Bikram certification at graduation. I absolutely love teaching – more than I ever thought pos...
Japanese Ham Sandwich: September 2010
http://japanesehamsandwich.blogspot.com/2010_09_01_archive.html
Sunday, September 26, 2010. Too good is no good (Week 1). Our morning classes this week were led by Rajashree. Rich, Brandy Lyn. Morning classes have been challenging for me. My body is incredibly stiff and sleep deprivation makes it impossible for me to muster up the energy to do class at my usual ability. Evening classes, on the other hand, have been fantastic. I have so much strength and flexibility - I feel like a super yogi! Can't wait to start delivering the next set of postures! Posted by Chrissy D.
Japanese Ham Sandwich: Bullet Proof (Week 9 and beyond)
http://japanesehamsandwich.blogspot.com/2011/01/bullet-proof-week-9-and-beyond.html
Wednesday, January 19, 2011. Bullet Proof (Week 9 and beyond). It’s been two months since I graduated from Teacher Training, so this blog post is long overdue. I started a draft the week I returned home but just couldn’t get around to finishing it. Maybe deep down I was afraid to because it would signal the end of the incredible journey I’ve been on. Or maybe I'm just lazy. Who knows! Me proudly holding my Bikram certification at graduation. I absolutely love teaching – more than I ever thought pos...
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Grass Fed Girl: October 2010
http://grassfedgirl.blogspot.com/2010_10_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Sunday, October 31, 2010. Week 6: Bikram TT is a lot like running a marathon. Crowds are usually few and far between and it takes a lot of mental strength at this point because even if your body can handle it, your mind is telling you to stop at the next gas station and take a cab back home. Maybe no one will even notice. My mat, pumpkin and water in the hot room. His perspective gradually started to in...
Grass Fed Girl: August 2010
http://grassfedgirl.blogspot.com/2010_08_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Friday, August 20, 2010. Later today- after taking Meghan's noon class after writing the above, I had one of my best classes of the month. Go figure, Boss is always teaching me a lesson. Wednesday, August 18, 2010. Sit Down, spine straight position, until your hips touch the chair. After the Danskin Tri. Finished in 1:30. I'm going to try her techniques right away. hope they help! Also- my packing list ...
Grass Fed Girl: February 2011
http://grassfedgirl.blogspot.com/2011_02_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Saturday, February 5, 2011. Teacher Training - Week 9. Australian Kim, Tortuga! And me at the final class. Well, a little over 2 months has passed and it's time for me to finish writing about my last week at teacher training. Chrissy D said in her blog post that she thought the last week of teacher training would be like the last week of senior year of high school. That's exactly what I thought, too!
Grass Fed Girl: October 2014
http://grassfedgirl.blogspot.com/2014_10_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Friday, October 31, 2014. Don't you ever get tired of doing the same poses over and over? This is a frequent question I get from new students about Bikram Yoga. The truth is, even if you take two classes in a row from the same teacher, you will have an entirely different experience each time. Might sneak its way into my head in between remembering to breathe in and out through my nose. Want to follow an...
1 | pavanamuktasana
https://pavanamuktasana.wordpress.com/one
Yet another Bikram Yoga Teacher Training blog. Week one has just started…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. April 5, 2011.
6 | pavanamuktasana
https://pavanamuktasana.wordpress.com/6-2
Yet another Bikram Yoga Teacher Training blog. Week six hasn’t happened yet; check back soon! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Grass Fed Girl: May 2010
http://grassfedgirl.blogspot.com/2010_05_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Saturday, May 22, 2010. Thank you Jessica from the bottom of my heart! My food world just got a little bit bigger. One small step from Capitol Hill, Seattle ; One giant leap for this girl! I have been waiting so many years to try Ethiopian food. Today was my lucky day! After a successful Costo. Run, a frustrating gas station experience, my running partner Jessica decided today was the day. Pureed split ...
Grass Fed Girl: October 2013
http://grassfedgirl.blogspot.com/2013_10_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Wednesday, October 9, 2013. Well, it's official! I just registered for the 2013 North Carolina Yoga Championships for November 13th. This will be my 3rd time. Demonstrating. Yes, I will get myself up on a stage, alone and demonstrate 7 VERY difficult yoga postures. In a leotard. And I'm 38 years old. Why on earth would I do this to myself, especially in a leotard? Subscribe to: Posts (Atom). Watermark t...
Grass Fed Girl: September 2010
http://grassfedgirl.blogspot.com/2010_09_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Tuesday, September 28, 2010. Bikram is always teaching me a lesson. Don't think to much. I was anticipating Bikram's class all day. Last night was one of the worst experiences/ feeling I have ever had. Such a blow to my ego to leave the room. I felt like he was so disappointed in me. He corrected my Cobra during the first set and he beamed at me when I got it right 2nd set. Thank you thank you thank you.
Grass Fed Girl: November 2014
http://grassfedgirl.blogspot.com/2014_11_01_archive.html
My blog about my adventures in life, Bikram yoga, Bikram Yoga Teacher Training, and of course, eating! Tuesday, November 11, 2014. I can't believe it is mid-November already. I have 3 things I am working on for the month of November:. Standing Bow Pose Spring 2013. Practicing Bikram Yoga 6 days per week MINIMUM! My good friends who know me know my motivation in Bikram yoga is not to have perfect Standing Head to Knee (although it would be nice! Play guitar for 1 hour a day. Subscribe to: Posts (Atom).
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japanesehamsandwich.blogspot.com
Japanese Ham Sandwich
Wednesday, January 19, 2011. Bullet Proof (Week 9 and beyond). It’s been two months since I graduated from Teacher Training, so this blog post is long overdue. I started a draft the week I returned home but just couldn’t get around to finishing it. Maybe deep down I was afraid to because it would signal the end of the incredible journey I’ve been on. Or maybe I'm just lazy. Who knows! Me proudly holding my Bikram certification at graduation. I absolutely love teaching – more than I ever thought pos...
japanesehamsandwiches.blogspot.com
Japanese Ham Sandwiches
Wednesday, October 20, 2010. Are you a member of the Bikram Nerd Club (BNC)? Nov 25, 2009. I’ve decided to compile a list of things that I believe make me a good member of the BNC club. Here you go:. I constantly find myself focusing on keeping my knee locked (one at a time and at least for 30 seconds ) while changing my baby’s diaper. Please turn the A/C on. I am dying in here”. I woke up late that morning with a big smile on my face, in Savasana of course. I enjoy Bikram related videos: vintage ones, c...
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Japanese Hand Craft owner blog
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