empowered4purpose.org
Empowered 4 Purpose Training Center - Business Services Company - Texas - Partner Products
http://www.empowered4purpose.org/professionals-partner-products
Empowering people and communities for greatness. Specialization Programs (3-8 Months). PO Box 1194, Little Elm, TX 75068. Join Our Mailing List. We have a wide range of product partners to suit a variety of budgets and tastes. Our most popular products are shown below. Please visit their websites call or stop by their display at our next conference for more information on products, career opportunities and current promotions. Jay’s Boot Camp Fitness. Set Free Ministries – 214-402-9647. 24/7, all 50 states.
sundevilrunner.blogspot.com
Running: Decisions....
http://sundevilrunner.blogspot.com/2011/01/decisions.html
Sunday, January 09, 2011. I'm trying to decide if I will run the RNR. AZ half that I'm entered in next week. Here is what I've been up to. Was just under 7, so that isn't too hard to pull off on the road. It was neat to get hills in during it too. All but 3 were under time, the second included uphill, crossing a road and tight turn, I think that is why I missed. I was prepared after that one and didn't let it happen again. The workout was great. 5 - 9:28 (uphill). 6 - 9:07 - took s! 8 - 9:24 - gu. OK - I...
sundevilrunner.blogspot.com
Running: 20 miler & feeling good
http://sundevilrunner.blogspot.com/2011/03/20-miler-feeling-good.html
Tuesday, March 29, 2011. 20 miler and feeling good. OK, I'm behind again. I blame it on my head. I keep meaning to do it. heck, I also keep meaning to call someone to fix the fridge that has been broken for 3 weeks. I guess because we have a beer fridge in the garage. I just don't get stuff done and am still not me. Anyway - Posting what I wanted to last week. I WILL catch up! When I was getting my brain scan, some woman who was there for a test looked at me and said, "was it a man? Happy Birtday by the ...
sundevilrunner.blogspot.com
Running: Adios warm weather :(
http://sundevilrunner.blogspot.com/2011/01/adios-warm-weather.html
Sunday, January 02, 2011. Adios warm weather :(. I'm so sad to say that my last run in Phoenix was on a TREADMILL! My friend is getting into running and just finished the couch to 5K (did not run a 5K but was awarded with a hunk of weight loss - go Heather! Wanted to run on the treadmill. I was in shock. she lives North of where we grew up - all new mountains! We did rafting then dancing. I was dragging by the end. haha! It says it will be 23 degrees at that time! Happy New Year to you Emily! So you have...
semagnetschool.membershiptoolkit.com
SEM - News
https://semagnetschool.membershiptoolkit.com/news
DISD Scorecard for SEM. Sports for PE Credit. Includes A/B and Testing days and breaks. View Horseshoe Project Lane Closures and Traffice Alerts. View SEM School Calendar on our new website. SEM PTSA on Facebook. New items will be posted here when received, and will be included in the weekly newsletter. If received by Friday prior to the event. Check here often to find out what's going on! Posted May 25, 2014:. Congratulations to our Young Poets. To the woman who asked me for food on the train. No coding...
sundevilrunner.blogspot.com
Running: I'm alive!
http://sundevilrunner.blogspot.com/2011/02/im-alive.html
Sunday, February 06, 2011. Sorry I haven't posted. I didn't run the half. but have gotten some good runs in. IT is feeling better, but haven't even been able to get away to the chiropractor or my PT. I promise to post an update shortly. Taking on a lot at work. Good news is, my review was good and should be getting a very nice bonus next month. :D. Dubs, dont let it be too long. If it is, Ill be dialing 911 ;). 2/8/11, 3:39 AM. Subscribe to: Post Comments (Atom). Texas, United States. Pine to Palm 100.
sundevilrunner.blogspot.com
Running: Official Training begins!
http://sundevilrunner.blogspot.com/2010/12/official-training-begins.html
Monday, December 27, 2010. I have noticed my right leg is really tight since the car wreck. If I cross my leg (boy style) with my right ankle on my left knee, I can't get my knee to lay flat. it is sticking way up by my chin. I'm guessing this is my IT Band? I feel pain in my bottom when I stretch it - and the IT goes from knee to hip. but I'm not noticing really much issue while running. The outside of the quad is very sore even if I just rub it. but OK when I run. Anyway - he said, "marathon, right?
sundevilrunner.blogspot.com
Running: Bump on the head
http://sundevilrunner.blogspot.com/2011/03/bump-on-head.html
Saturday, March 12, 2011. Bump on the head. Well, I have a good excuse for not posting in a while. I scored myself a free entry into a half marathon on February 19th. I was excited. it is 2 miles from my house. so run to the start, run the race as a long run and 2 cool down, got a nice 17 miler! She didn't turn around, she put all the weight on the car door and it slammed on my head. Yes, a tall SUV that lined up perfectly with my noggin! Today I paced another runner to a HUGE PR! So proud of her! So bot...
sundevilrunner.blogspot.com
Running: Hiccup
http://sundevilrunner.blogspot.com/2010/12/hiccup.html
Tuesday, December 21, 2010. GOOD NEWS: I finally broke down and counted as I was on the plane to Phoenix. I had 17.5 weeks until Boston! I have enough time! GOOD NEWS: I'm in a dry (well, except the fact it is raining as I type) climate that my allergies and asthma are much happier with. I think I'll be sticking around through the end of the year, so way to start my training! BAD NEWS: I decided to go with the Run Less Run Faster training program. ummmm. Wait, even they fly South to avoid it! 12/30/10, 1...
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