jefwil.blogspot.com

Jeff's Shed

Monday, September 17, 2012. 16/9 Amy Grand Fondo. Ended up riding this event, because Ann-Michel wasn't able to so she gave me here ticket. Had ridden this distance since last year so it was always going to be interesting. Went to the event with my brother inlaw Peter who was the only rider there on a mountain bike. 17/9 Legs aren't the best and the 61min commute didn't seem to lossen them up. Thursday, September 13, 2012. Around body pass 60ew. Squat, Reverse lunge and jump lunge 10reps of each. KB Clas...

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Jeff's Shed | jefwil.blogspot.com Reviews

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Monday, September 17, 2012. 16/9 Amy Grand Fondo. Ended up riding this event, because Ann-Michel wasn't able to so she gave me here ticket. Had ridden this distance since last year so it was always going to be interesting. Went to the event with my brother inlaw Peter who was the only rider there on a mountain bike. 17/9 Legs aren't the best and the 61min commute didn't seem to lossen them up. Thursday, September 13, 2012. Around body pass 60ew. Squat, Reverse lunge and jump lunge 10reps of each. KB Clas...

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Jeff's Shed | jefwil.blogspot.com Reviews

https://jefwil.blogspot.com

Monday, September 17, 2012. 16/9 Amy Grand Fondo. Ended up riding this event, because Ann-Michel wasn't able to so she gave me here ticket. Had ridden this distance since last year so it was always going to be interesting. Went to the event with my brother inlaw Peter who was the only rider there on a mountain bike. 17/9 Legs aren't the best and the 61min commute didn't seem to lossen them up. Thursday, September 13, 2012. Around body pass 60ew. Squat, Reverse lunge and jump lunge 10reps of each. KB Clas...

INTERNAL PAGES

jefwil.blogspot.com

1

Jeff's Shed: October 2011

http://www.jefwil.blogspot.com/2011_10_01_archive.html

Thursday, October 27, 2011. Subscribe to: Posts (Atom). Melbourne, Vic, Australia. Married to Carolyn, Sons Flynn 23/1/03, Riley 16/10/07 and Daughter Milly 8/4/2010. View my complete profile. Well, I had a bit of a stack and got to have a good . Epix - Epic rides and Images. Picture Window template. Powered by Blogger.

2

Jeff's Shed

http://www.jefwil.blogspot.com/2012/09/139-loving-this-lovely-headwind-weather.html

Thursday, September 13, 2012. 13/9 Loving this lovely headwind weather I seem to be hitting at the moment. Decided to take the soft option on the way home and the commute was still a 54min slog. 14/9 Nice finish to the week with a 50min commute (was the short way home to pick up Coffee). Around body pass 60ew. Squat, Reverse lunge, jump lunge and jump squat fun 10reps each. Squat, Reverse lunge, jump lunge and jump squat fun 10reps each. Squat, Reverse lunge and jump lunge 10reps of each.

3

Jeff's Shed: March 2012

http://www.jefwil.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. 23/3 nice easy commute 41min. I had a couple of newbies that I did technique work with, while the experienced did the following. 2 x 20 Around body pass. 16min LCCJ changing hand on the 1min. 16min Changing hand on the 1min. Had a busy day ahead so headed out in the dark for a ride on the road bike for a nice 1:40hr ride. Great time of the day, with next to nobody on the road. Deck Squats 60 to help loosen up. Wednesday, March 21, 2012. 20/3 commute 38min, still a bit tight. 18/3 ...

4

Jeff's Shed: July 2012

http://www.jefwil.blogspot.com/2012_07_01_archive.html

Tuesday, July 24, 2012. 24/7 Nice day for the commute, felt a bit flat on the way end but by the end of the day after KB I felt fantastic, which was a nice way to finish a long day. Sunday, July 22, 2012. 13/7 Just time for a quick play. LCCJ 2 x 16kg 50reps. 15/7 Spent most of the day pruning around the house, then Riley talked me into taking him for a un in the Pram. So ended up a short hard run 13min. LCCJ 2 x 16kg 50reps. 16/7 62min Commute today. 17/7 55min commute, slightly shorter distance. 10/7 E...

5

Jeff's Shed

http://www.jefwil.blogspot.com/2012/09/109-nice-eary-start-great-day-for.html

Wednesday, September 12, 2012. 10/9 Nice eary start and a great day for a commute. 59min with the legs feeling heavy from the run yesterday. 11/9 Legs feeling better today, ready for some more fun. 53min commute. KB Class. I had 2 casuals that live interstate show up who didn't know what a KB was, so it was an easy session for me working with them. Everyone else did this until time ran out. Around body pass 3 x 20es. 10, 9, 8, 7, .1es. Subscribe to: Post Comments (Atom). Melbourne, Vic, Australia.

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a-mcrazylegs.blogspot.com

Crazy Legs: I get it!

http://a-mcrazylegs.blogspot.com/2012/07/i-get-it.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Subscribe to: Post Comments (Atom).

stevecaddy.wordpress.com

Deadlift | OK GO!

https://stevecaddy.wordpress.com/2017/01/03/deadlift-3

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.

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Nordic | OK GO!

https://stevecaddy.wordpress.com/2016/11/01/nordic

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives). 10 Deadlifts @ 60kg. Focus throughout on neutral spine. Definitely hyperextending on some of the bastard lunges. Need to get back into the tower crunches, deadlifts and heavy swings. Mt Pleasant Rd TT.

stevecaddy.wordpress.com

Hangover lite | OK GO!

https://stevecaddy.wordpress.com/2016/10/29/hangover-lite

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday October 29, 2016. 4 Press / push-press @ 30kg. AMRAP in 20min = 5 and 20 double unders. Not strong enough to jump straight back into 30kg OHS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Mt Pleasant Rd TT.

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Insulin, fructose, fat, fiber & glycaemic load | OK GO!

https://stevecaddy.wordpress.com/631

Insulin, fructose, fat, fiber and glycaemic load. Insulin, fructose, fat, fiber and glycaemic load. Because energy expenditure, energy burning and quality of life are the same thing, anything that raises your energy expenditure makes you feel good; for instance coffee, for two hours, and then you need another one. Anything that reduces your energy expenditure, like for instance hypo thyroidism as an example, makes you feel lousy. My former employer, ABC Radio National. Here’s some more:. The first is it ...

stevecaddy.wordpress.com

Aretê | OK GO!

https://stevecaddy.wordpress.com/arete

Insulin, fructose, fat, fiber and glycaemic load. Implies a respect for the wholeness or oneness of life, and a consequent dislike of specialization. It implies a contempt for efficiency – or rather a much higher idea of efficiency, and efficiency which exists not in one department of life but in life itself. Robert M. Pirsig,. Zen and the Art of Motorcycle Maintenance. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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New old times | OK GO!

https://stevecaddy.wordpress.com/2016/09/05/new-old-times

Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Monday September 5, 2016. 3 x 10 Deadlifts @ 60kg. 20 KB Snatch e.s. @ 16kg. 20 Swings @ 20kg. 20 Ball slams @ 11kg. 20 KB C&J e.s. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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htfu kid: September 2009

http://htfu.entyr.com/2009_09_01_archive.html

This blog contains the daily grind of a bloke striving to be a mediocre cyclist. A bunch of training logs, with some comments thrown in to keep me amused (it's ok for you to be amused as well). Be warned, this site contains references to poop. Wednesday, 30 September 2009. Oh man, I feel smashed today. Who would have thought it after 2 fast paced rides yesterday? Posted by Neil Robinson. Tuesday, 29 September 2009. I sat on almost all the way down to Mordi, pulling one longish turn towards the end. O...

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Jeff's Shed

Monday, September 17, 2012. 16/9 Amy Grand Fondo. Ended up riding this event, because Ann-Michel wasn't able to so she gave me here ticket. Had ridden this distance since last year so it was always going to be interesting. Went to the event with my brother inlaw Peter who was the only rider there on a mountain bike. 17/9 Legs aren't the best and the 61min commute didn't seem to lossen them up. Thursday, September 13, 2012. Around body pass 60ew. Squat, Reverse lunge and jump lunge 10reps of each. KB Clas...

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Tuesday, 9 October 2012. Free Online Comic Book. This started out as an exercise for me to learn illustration. So I decided to create a comic book in order to develop my skills using photoshop. This was a good idea as it forced me to keep drawing as I had many scenarios floating around in my head. And the result is the first mini story in the Jef Wit saga's. Let me know what you think! I'll keep going with it if people are interested. and also if they're not. Now click on Chapter 1.

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Jef (with one 'f'. Fun begins with one 'f'. It's been a fascinating and epic forty-five year musical pilgrimage, and Jef now finds that. The Carolinas are the perfect and preferred place to finish out what has been a marvelous and rewarding career. The beauty of the four seasons in the mountains and foothills is beyond compare lending itself to all forms of creativity. Jef, a lifelong songwriter, feels. His best writing still lies ahead; for that, this is the perfect place. So, that's who he is.