jerryghartman.com
Mindfulness Meditation Classes, Coaching and Resources | Jerry G. HartmanI study and teach mindfulness meditation. It is also known as Insight or Vipassana meditation, from the Theravadan school of Buddhism. My goal is to share what I know about mindfulness meditation to reduce stress, relieve suffering and increase happiness among people interested in the teachings. Whether you are new to the practice or an experienced…
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