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Beer Soup for the Runners Soul

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, July 30, 2013. Writer's Block is Real. How can planes even keep themselves in the air for that long and how do I know Denzel Washington isn't in the crew cabin hammering shots of vodka and coked out of his mind? Look what we've done to them. My least favourite part about the Chinese is that they make everything there, yet its more expensive than over here in Canada! How can they do this! In Oxford's English Dictionary. In Running New...

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Beer Soup for the Runners Soul | jolu26point2.blogspot.com Reviews

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Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, July 30, 2013. Writer's Block is Real. How can planes even keep themselves in the air for that long and how do I know Denzel Washington isn't in the crew cabin hammering shots of vodka and coked out of his mind? Look what we've done to them. My least favourite part about the Chinese is that they make everything there, yet its more expensive than over here in Canada! How can they do this! In Oxford's English Dictionary. In Running New...

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Beer Soup for the Runners Soul | jolu26point2.blogspot.com Reviews

https://jolu26point2.blogspot.com

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, July 30, 2013. Writer's Block is Real. How can planes even keep themselves in the air for that long and how do I know Denzel Washington isn't in the crew cabin hammering shots of vodka and coked out of his mind? Look what we've done to them. My least favourite part about the Chinese is that they make everything there, yet its more expensive than over here in Canada! How can they do this! In Oxford's English Dictionary. In Running New...

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jolu26point2.blogspot.com

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Beer Soup for the Runners Soul: January 2013

http://www.jolu26point2.blogspot.com/2013_01_01_archive.html

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, January 29, 2013. AM: 2mi w-up. 4x(2x200m,1x400) 2mi cooldown. Clint and I did this on the track at Thompson arena. Clint rocked 5 sets while I pulled the plug after 4. I need start building a better relationship with running fast around the oval. Reps: 30-34" 200s. 68-70" 400s. PM: 30 minutes easy. PM: Planned a 40 minute run in the afternoon that never ended up happening. PM: 35 minutes easy. AM: 26 minutes easy. 6 strides. AM: I h...

2

Beer Soup for the Runners Soul: 2013 Training

http://www.jolu26point2.blogspot.com/p/training.html

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. I have just finished 6 weeks of easy base mileage. First day of real training starts Monday January 14th. I am currently training with CCAA silver medalist Clint Smith, under the direction of our coach John Loney. Clint and I will be running several races along the way this winter in hopes of running a fast 10,000m on the track in late May. Follow my progress here. AM: 68 minutes easy. PM: 42 minutes easy. PM: 35 minutes easy. PM: 2 mi w-up&#...

3

Beer Soup for the Runners Soul: August 2012

http://www.jolu26point2.blogspot.com/2012_08_01_archive.html

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Thursday, August 23, 2012. Rock The Road 10k. I rolled through the line in 6th- 33:19 was my time. Running very mediocre times aren't fun, but they certainly fuel the rest of your training. I need to get on my horse man, balls to the wall from here on out! Less than 10 weeks until NYC. Wednesday, August 15, 2012. Late Nights And Early Mornings. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget. Lanni Marc...

4

Beer Soup for the Runners Soul: Musik/Video

http://www.jolu26point2.blogspot.com/p/music.html

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. What's Playing on My Ipod. Subscribe to: Posts (Atom). Student, Party go'er, and a hard working son-of-a-gun. I also like to run, yea I do that a lot. If you don't think running is cool, you're weird man! View my complete profile. There was an error in this gadget. I’ve got to make it on my own. Trials, Tribulations and Triathlons. Testing and The Road Ahead. Simon WhitfieldSimon Whitfield Simon Whitfield. Basil and Bob: A Man And His Vehicle.

5

Beer Soup for the Runners Soul: July 2012

http://www.jolu26point2.blogspot.com/2012_07_01_archive.html

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, July 3, 2012. Whatsup y'all, I'm back. First and foremost, where the kcuf is my god damn ipod! How hungry must one be to eat a fucking face! Ya so I had a party because it was my 22nd birthday yesterday. 22 years ago Donna pushed me out, God bless that woman. Yesterday was just beautiful. I felt like a pimp the entire day! I would have been 11 at the time and this infuriated me. I was such a little bastard back then. I blame ...This ...

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Beer Soup for the Runners Soul

Beer Soup for the Runners Soul. Life and Times of Josh Lumani. Tuesday, July 30, 2013. Writer's Block is Real. How can planes even keep themselves in the air for that long and how do I know Denzel Washington isn't in the crew cabin hammering shots of vodka and coked out of his mind? Look what we've done to them. My least favourite part about the Chinese is that they make everything there, yet its more expensive than over here in Canada! How can they do this! In Oxford's English Dictionary. In Running New...

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