just-tri-hard.blogspot.com

my TRIals in life

Monday, 19 March 2018. Also known as Kingy Tri and held twice a year - March and late November/early December. I signed up for this race as part of the package along with the Tweed Coast Enduro and got 5% off, yay - I'll take the small wins! Lucky to have a corner spot on the bike rack - plenty of space to set up! You forgot to remove your swimskin. AGAIN! All savings from the reduced drag swimming with a swimskin probably lost ten folds by having it flapping on the bike! The run, my favourite part!

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my TRIals in life | just-tri-hard.blogspot.com Reviews

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Monday, 19 March 2018. Also known as Kingy Tri and held twice a year - March and late November/early December. I signed up for this race as part of the package along with the Tweed Coast Enduro and got 5% off, yay - I'll take the small wins! Lucky to have a corner spot on the bike rack - plenty of space to set up! You forgot to remove your swimskin. AGAIN! All savings from the reduced drag swimming with a swimskin probably lost ten folds by having it flapping on the bike! The run, my favourite part!

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1 kingscliff triathlon 2018

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6 posted by

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9 labels vo2

10 dnf at imwa

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my TRIals in life | just-tri-hard.blogspot.com Reviews

https://just-tri-hard.blogspot.com

Monday, 19 March 2018. Also known as Kingy Tri and held twice a year - March and late November/early December. I signed up for this race as part of the package along with the Tweed Coast Enduro and got 5% off, yay - I'll take the small wins! Lucky to have a corner spot on the bike rack - plenty of space to set up! You forgot to remove your swimskin. AGAIN! All savings from the reduced drag swimming with a swimskin probably lost ten folds by having it flapping on the bike! The run, my favourite part!

INTERNAL PAGES

just-tri-hard.blogspot.com

1

my TRIals in life: #IMOZ30Years

http://just-tri-hard.blogspot.com/2015/05/imoz30years.html

Thursday, 7 May 2015. Ironman Port Macquarie, also known as IMOZ, is the first Ironman in Australia and the 4th oldest Ironman in the world ( after Hawaii, New Zealand and Canada. From it's humble beginnings as the Great Lakes Triathlon in Forster Tuncurry in 1985 with about 165 competitors to over 1,500 at the start line in Port Macquarie, home to this iconic event since 2006. We stayed at Ozzie Pozzie YHA. The giant #IMOZ at the Glasshouse. Came out of the water in 1:02:21, pretty happy with that as I ...

2

my TRIals in life: Anniversary

http://just-tri-hard.blogspot.com/2015/06/anniversary.html

Tuesday, 23 June 2015. Can't believe that it's been 3 years already since our wedding and 9 years since we officially became a couple (according to Friendster. Yes, it was during THAT time! One of the perks of having our anniversaries just one day apart, it helps me remember! So bright we could barely open our eyes! Rump steak and pork cutlet to satisfy our inner carnivore! I'm so glad to have you in my life and looking forward to sharing many more happy moments to come! Subscribe to: Post Comments (Atom).

3

my TRIals in life: February 2015

http://just-tri-hard.blogspot.com/2015_02_01_archive.html

Sunday, 15 February 2015. It's been a while since I've updated on my training progress. I recovered well after Hell of The West and was able to get back into training hard fairly quickly. And just as well, as this week we had quite a few hard sessions. Thursday's swim set, we did some 50m sprints. My quickest that night was 36.4 seconds. About a third slower than what I used to be able to swim in my teenage years. Links to this post. Tuesday, 10 February 2015. To the man. who taught me all the import...

4

my TRIals in life: September 2014

http://just-tri-hard.blogspot.com/2014_09_01_archive.html

Monday, 22 September 2014. Less than 5 days away from the big race - Ironman Malaysia, Langkawi. It`s always a surreal feeling and hard to believe the past 5 or so months of training is coming to a close. For many of us, that anticipation started from the time the race was officially announced a year ago. To all my coached athletes, thank you for including me in this significant milestone of your life journey. Wishing all of you the best of luck mechanical wise and weather wise. Regardless of the...I was...

5

my TRIals in life: Some guidance on Saucony Guide 8

http://just-tri-hard.blogspot.com/2015/07/some-guidance-on-saucony-guide-8.html

Tuesday, 28 July 2015. Some guidance on Saucony Guide 8. I've been racing in Saucony shoes for a while now. In fact, I did my first sprint triathlon in a pair Saucony Jazz, about 14 years ago. But it was really when I was training for my first Ironman when I got hooked on the Fastwitch series. I now have a collection of Fastwitch-es from the 3rd edition to the 6th, which all I had great racing experiences with. Contrasting colour scheme of the Saucony Guide 8. EVA system that supports the mid sole area&#...

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3 Cheap Runners: November 2014

http://www.3cheaprunners.com/2014_11_01_archive.html

Friday, November 28, 2014. Tidbits re: Black Friday. I trust that all of our American friends had a wonderful day of turkey comas and family time yesterday! 1 Black Friday used to refer to stock market crashes in the 1800s. When the government stepped in to correct the distortion by flooding the market with gold, prices plummeted and many investors lost sizable fortunes. 2 "Santa Claus parades" were Black Friday's predecessor. 3 The date of Thanksgiving was, indirectly, determined by holiday shoppers.

3cheaprunners.com

3 Cheap Runners: 1st 1/2 Marathon of 2015

http://www.3cheaprunners.com/2015/04/1st-12-marathon-of-2015.html

Monday, April 27, 2015. 1st 1/2 Marathon of 2015. Well yesterday marked my 4th consecutive year running the Forest City Road Race. The 2012 FCRR was my 1st race ever, and I did the 5km distance.and it SUCKED big time.but none the less I was hooked - I caught the running bug. You may (or not) remember that I ran the 1/2 marathon at this race last year. I had a lot of knee issues last year, and coming back to this race my only goal was to finish feeling good! We were off to the races (literally). I knew th...

3cheaprunners.com

3 Cheap Runners: December 2014

http://www.3cheaprunners.com/2014_12_01_archive.html

Tuesday, December 23, 2014. Kennedy, Mme. Butterfly. Busy busy around here, but just about ready for Christmas! I got out after work and finished up my shopping (in fairness I only have one person to buy for) and this evening I'll be wrapping it all up…I hate wrapping presents, ugh. This past Friday Kennedy had her first ever swim meet! Here's her 50m Butterfly, she's the second swimmer from the top…. The running has been going really well this past week as I had my "peak week" mileage-wise. A couple...

3cheaprunners.com

3 Cheap Runners: August 2014

http://www.3cheaprunners.com/2014_08_01_archive.html

Friday, August 29, 2014. Hand's up.who's stoked about a looooong weekend? Just getting ready to head to work, and then I'm all packed and ready to head to the cottage.long weekend here I come! Well friends - it's Friday.so we all know what that means, it's time for. So let's get started shall we. 2 Tried a new-to-me salad at Wendy's this week.and it earns. It was very delish.BBQ Chicken Salad. BEYOND excited to now own a piece of sand at the #happiestplaceonearth! What are some of your fav's this week?

opchan.blogspot.com

Surviving Iron River: Alor Setar Jogging Club Half Marathon 2015 Race Report

http://opchan.blogspot.com/2015/06/alor-setar-jogging-club-half-marathon.html

An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sunday, June 7, 2015. Alor Setar Jogging Club Half Marathon 2015 Race Report. Surprisingly, the pain was gone. With just glucosamine? I should have swallowed it long time ago! Completed the run with my fellow future aircraft engineer. =). This ASJC has been around for over 32 years but this is the first time I’ve heard of it. Out of form =p. Later on, I saw the silhouette of a runner few hundred meters in...

triathleteahkai.blogspot.com

Swim....Bike...Run = IRONMAN: 这就是我

http://triathleteahkai.blogspot.com/2014/05/blog-post_17.html

SwimBike.Run = IRONMAN. IRONMAN, the most significant world class triathlon competition. People who joined IRONMAN, for months maybe years, this was their goal and now they live it, and cherish it. If somebody ask me what IRONMAN is, I'd say 2.4 miles swim, 112 miles bike ride, and a marathon and a chance to pride the rest of your life. Saturday, May 17, 2014. 并不会随着别人的热嘲冷讽和流言蜚语而改变自己, 随波逐流。一切就让它随缘. 12289;随性。岁末此时, 故我阿凯。 Subscribe to: Post Comments (Atom). View my complete profile. Pui San Au Yong.

teohuikoon.wordpress.com

May | 2014 | Tri-4-Life

https://teohuikoon.wordpress.com/2014/05

Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: May 2014. Venus Drive Macro 1 May 2014. May 1, 2014. Races Done and Coming Up. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 3 other followers. Thanks vincent 2 years ago. Hui Koon Teo completed the Standard Chartered Marathon Singapore 2013. Check out the results! Swissôtel Vertical Marathon 2013 Results Are Out!

teohuikoon.wordpress.com

September | 2013 | Tri-4-Life

https://teohuikoon.wordpress.com/2013/09

Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: September 2013. September 15, 2013. Outing on 13 September 2013. Macro Outing At Macritchie Reservoir Northern Trail. September 6, 2013. Find me if you can! 8220;Remind me again, am I a prawn? Fame For A Day. September 2, 2013. Got my one day of fame on 29 August 2013. A day I was published in The Straits Times and thankfully (phew), it wasnt because of any wrong doing! Tough ...

lead2tri.blogspot.com

Leadership Lessons From Triathlons: Boston Strong: Boston Marathon 2014

http://lead2tri.blogspot.com/2015/04/boston-strong-boston-marathon-2014.html

Tuesday, April 14, 2015. Boston Strong: Boston Marathon 2014. Boston Marathon was not on my bucket list (and I have one, which has been updated umpteenth times and is now in the nth version). I completed Berlin Marathon 2010, enjoyed it as I crossed the line in about 3:37. What I did not know was 7,700-plus runners were ahead of me. Talk about depth of field in European marathons! What did I enjoy about the Boston Marathon? Most memorable moment: Running the Boston course. Next most memorable moment: Kis...

tri-in-training.blogspot.com

Life As A Triathlete-In-Training: September 2009

http://tri-in-training.blogspot.com/2009_09_01_archive.html

Life As A Triathlete-In-Training. Changed from a Lazy-Fat-Bastard (L-F-B) to a self-proclaimed Triathlete-in-Training (T-I-T), and now, Officially is a Triathlete. Life has definately change for me, kind of a drastic change. Starting to get much focus with all aspects with life. But still a Lazy-Ass Blogger :P. Monday, September 28, 2009. Unproductive and slow weekend. . Saturday, September 19, 2009. During a rainy day, what do normal people do during such a cooling temperature? I turned back @ that poin...

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just-tri-hard.blogspot.com

my TRIals in life

Monday, 19 March 2018. Also known as Kingy Tri and held twice a year - March and late November/early December. I signed up for this race as part of the package along with the Tweed Coast Enduro and got 5% off, yay - I'll take the small wins! Lucky to have a corner spot on the bike rack - plenty of space to set up! You forgot to remove your swimskin. AGAIN! All savings from the reduced drag swimming with a swimskin probably lost ten folds by having it flapping on the bike! The run, my favourite part!

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