justajog.com

Just a Jog

To run is fun. To blog about the jog is even better. Wednesday, 3 April 2013. Final tips and good luck! All you 2013 runners are about to set off. There is nothing more you can you other than try to relax. And stop packing your bag again! You've got all you need. Plus you will do it all again in day zero at camp trust me. Embrace the pain of the Sahara. She's well worth it. Bon voyage. Links to this post. Friday, 15 March 2013. Marathon des Sables: mental preparation. Out in the desert, staring down the ...

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Just a Jog | justajog.com Reviews

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To run is fun. To blog about the jog is even better. Wednesday, 3 April 2013. Final tips and good luck! All you 2013 runners are about to set off. There is nothing more you can you other than try to relax. And stop packing your bag again! You've got all you need. Plus you will do it all again in day zero at camp trust me. Embrace the pain of the Sahara. She's well worth it. Bon voyage. Links to this post. Friday, 15 March 2013. Marathon des Sables: mental preparation. Out in the desert, staring down the ...

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2 mds equipment

3 mds food

4 mds training

5 race review

6 recipes for runners

7 run london

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about me,mds equipment,mds food,mds training,race review,recipes for runners,run london,running ****,posted by,kate lee,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels mds training,3 general worrying,psychology

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Just a Jog | justajog.com Reviews

https://justajog.com

To run is fun. To blog about the jog is even better. Wednesday, 3 April 2013. Final tips and good luck! All you 2013 runners are about to set off. There is nothing more you can you other than try to relax. And stop packing your bag again! You've got all you need. Plus you will do it all again in day zero at camp trust me. Embrace the pain of the Sahara. She's well worth it. Bon voyage. Links to this post. Friday, 15 March 2013. Marathon des Sables: mental preparation. Out in the desert, staring down the ...

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justajog.com

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Just a Jog: Marathon des Sables training: speed work

http://www.justajog.com/2013/02/marathon-des-sables-training-speed-work.html

To run is fun. To blog about the jog is even better. Friday, 1 February 2013. Marathon des Sables training: speed work. I didn't do any. Do you need to do any speed training for Marathon des Sables? Good question. I would hesitantly say no, if your aim is to "just" get round. If you want a top 200 place then you probably need to incorporate some speed work into your training sessions. But what on earth does speed training mean in the context of something like the Marathon des Sables? So ultimately, speed...

2

Just a Jog: Lost! Two toenails. Last seen on foot.

http://www.justajog.com/2012/07/lost-two-toenails-last-seen-on-foot.html

To run is fun. To blog about the jog is even better. Thursday, 12 July 2012. Two toenails. Last seen on foot. The other morning I lost a big toenail. On the plus this means my feet now match again as my other big toenail disappeared about a fortnight ago as well. Pleasant. Surprisingly the problems started prior to running marathon des sables, so don't let that put you off signing up to MDS dear readers. First, the science bit. But why does this happen? 1) Your shoes or socks probably don't fit. Says jus...

3

Just a Jog: My nutrition for the week: the joys of freeze-dried fish

http://www.justajog.com/2012/04/my-nutrition-for-week-joys-of-freeze.html

To run is fun. To blog about the jog is even better. Friday, 20 April 2012. My nutrition for the week: the joys of freeze-dried fish. Below is exactly what I took for the race. You have to carry a minimum of 2000 calories a day. The organisers do carry out random checks. More so for the elites, but I did hear of normal people getting asked to see the contents of their bag, so it it wise to make sure you have enough. I also ditched some of the malt loaf and dates as they were heavy. I took a few energy ge...

4

Just a Jog: Marathon des Sables: nutrition

http://www.justajog.com/2013/02/marathon-des-sables-nutrition.html

To run is fun. To blog about the jog is even better. Monday, 25 February 2013. Marathon des Sables: nutrition. You've got to carry all your kit with you so what food should you take? Bearing in mind you have to carry a minimum of 2000 calories a day and it's got to be food that you can stomach for a week, it can leave little imaginative choice. The majority of shufflers go for high energy freeze dried food. There are a range of companies that make this tasty stuff including Expedition Foods. 4 October 20...

5

Just a Jog: Marathon des Sables: hydration

http://www.justajog.com/2013/02/marathon-des-sables-hydration.html

To run is fun. To blog about the jog is even better. Friday, 8 February 2013. Marathon des Sables: hydration. Along with testing out your rucksack before you go, it is important to test out your hydration system too to make sure it works for you. What hydration system should I take? You have a number of choices;. Bottles on the front. Bottles on the side. Complete with side bottles has now been launched and Laurence Klein (3x female winner) endorses it so could be worth a punt. How much should I drink?

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UltraRunning Blogs & Race Reports by UltraRunners | ULTRAmarathonRunning.com

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Ultra Running Blogs and Race Reports. Ultramarathon running races, training and resources for ultra running enthusiasts! Trail, mountain, desert, 24 hour and other ultra long distance endurance events. Ultra Running Blogs and Race Reports. Ultra Running Blogs and Race Reports. Worldwide Blogs and Race Reports by Ultra Runners ). Jump to find ultra bloggers by runners' home continent/country :. Join our Facebook and Twitter Pages! All the latest updates. Blog: 'Running Mad Dan'. Blog: 'John O'Regan's Blog'.

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Just a Jog

To run is fun. To blog about the jog is even better. Wednesday, 3 April 2013. Final tips and good luck! All you 2013 runners are about to set off. There is nothing more you can you other than try to relax. And stop packing your bag again! You've got all you need. Plus you will do it all again in day zero at camp trust me. Embrace the pain of the Sahara. She's well worth it. Bon voyage. Links to this post. Friday, 15 March 2013. Marathon des Sables: mental preparation. Out in the desert, staring down the ...

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