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Kal's Fat to Fit Black Belt Challenge

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, January 21, 2011. Just a Little Something. This is the point (2 weeks) where I usually get bored and fall off the wagon. Not this time my friends! I'm still going strong! Thursday, January 13, 2011. I Hate New Year's Resolutions. I'm still smoking. About half of what I was before, but I haven't kicked it. It's important that I quit by June, both for karate and also be...I am ...

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Kal's Fat to Fit Black Belt Challenge | kalschallenge.blogspot.com Reviews
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Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, January 21, 2011. Just a Little Something. This is the point (2 weeks) where I usually get bored and fall off the wagon. Not this time my friends! I'm still going strong! Thursday, January 13, 2011. I Hate New Year's Resolutions. I'm still smoking. About half of what I was before, but I haven't kicked it. It's important that I quit by June, both for karate and also be...I am ...
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Kal's Fat to Fit Black Belt Challenge | kalschallenge.blogspot.com Reviews

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Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, January 21, 2011. Just a Little Something. This is the point (2 weeks) where I usually get bored and fall off the wagon. Not this time my friends! I'm still going strong! Thursday, January 13, 2011. I Hate New Year's Resolutions. I'm still smoking. About half of what I was before, but I haven't kicked it. It's important that I quit by June, both for karate and also be...I am ...

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Kal's Fat to Fit Black Belt Challenge: August 2010

http://www.kalschallenge.blogspot.com/2010_08_01_archive.html

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Monday, August 30, 2010. 1) I am photographing everything I eat. At the end of each week, I will be making a photo collage of my food intake and posting it here. 3) This app also has exercises and workout plans, and I can keep track of what I am doing at the gym and export that info to my email. Sunday, August 15, 2010. Ninja Warrior = Inspiration. So after we got done with our Ninja...

2

Kal's Fat to Fit Black Belt Challenge: January 2011

http://www.kalschallenge.blogspot.com/2011_01_01_archive.html

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, January 21, 2011. Just a Little Something. This is the point (2 weeks) where I usually get bored and fall off the wagon. Not this time my friends! I'm still going strong! Thursday, January 13, 2011. I Hate New Year's Resolutions. I'm still smoking. About half of what I was before, but I haven't kicked it. It's important that I quit by June, both for karate and also be...I am ...

3

Kal's Fat to Fit Black Belt Challenge: I Hate New Year's Resolutions

http://www.kalschallenge.blogspot.com/2011/01/i-hate-new-years-resolutions.html

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Thursday, January 13, 2011. I Hate New Year's Resolutions. I know, I know. It's been a while. I'm not even going to make excuses. Attempting to quit smoking threw me all kinds of off track and I freaked and couldn't deal. It happens. I am on a time crunch now. A serious one. I've never been a fan of calorie counting, because I feel it's not something that a person can keep up...I am ...

4

Kal's Fat to Fit Black Belt Challenge: May 2010

http://www.kalschallenge.blogspot.com/2010_05_01_archive.html

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Monday, May 31, 2010. Why BMI measurements and the scale can be EVIL. I agree that if I had an "average" amount of muscle for a woman and weighed what I do, yes that would probably mean I was very obese. Why? Everyone's body is different. We all have different fitness levels, muscle/fat ratios. to try and judge someone based on their height/weight ratio alone is ridiculous. For women...

5

Kal's Fat to Fit Black Belt Challenge: Kal has "man-chest". And is testing tonight in karate.

http://www.kalschallenge.blogspot.com/2010/11/kal-has-man-chest-and-is-testing.html

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, November 12, 2010. Kal has "man-chest". And is testing tonight in karate. Here is a photo of my chest. Explanation to follow. Yesterday I put on a tight sweater and looked in the mirror. I immediately went "jeeze. what are those bumps? Is my shirt bunching? So I go to smooth them down, and realize that they are my oversized chest muscles! Tonight I test for my first degree br...

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I really don’t want to do 25 pushups in the break room so… | My Time to Change

https://mytimetochange.wordpress.com/2010/11/18/i-really-dont-want-to-do-25-pushups-in-the-break-room-so

My Time to Change. My journey to a healthier existence! Some walls are higher than others! I really don’t want to do 25 pushups in the break room so…. November 18, 2010. I have been really quiet lately. Many reasons for that, none of them very good. Bottom line, I haven’t been moving forward and I didn’t want to admit it. I have lots of excuses but no good reasons. This entry was posted in Uncategorized. Bookmark the permalink. Some walls are higher than others! November 22, 2010 at 4:56 pm. You are comm...

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What am I doing wrong?! | My Time to Change

https://mytimetochange.wordpress.com/2010/09/01/what-am-i-doing-wrong

My Time to Change. My journey to a healthier existence! What am I doing wrong? September 1, 2010. So this week I had to have my cholesterol checked again. I was feeling pretty good about it even though I really haven’t been doing a great job taking my medication. I have been eating really well and with the exception of the last week or so, definitely increasing my activity level. That is what I have been doing! On top of this, my daughter started high school today. Yikes! What am I doing wrong? Keep push...

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Follow my Journey | My Time to Change | My journey to a healthier existence!

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My Time to Change. My journey to a healthier existence! I really don’t want to do 25 pushups in the break room so…. November 18, 2010. I have been really quiet lately. Many reasons for that, none of them very good. Bottom line, I haven’t been moving forward and I didn’t want to admit it. I have lots of excuses but no good reasons. Some walls are higher than others! September 9, 2010. But neither test showed anything out of the order. That was last week. I had planned to go see the doctor again th...Over ...

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September | 2010 | My Time to Change

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My Time to Change. My journey to a healthier existence! Monthly Archives: September 2010. Some walls are higher than others! September 9, 2010. For the last couple of weeks I have had zero motivation for working out. In fact most mornings it was all I could do just to get up and get out of bed. I was so overwhelmingly tired that I … Continue reading →. September 5, 2010. What am I doing wrong? September 1, 2010. My Time to Change blog. I really don’t want to do 25 pushups in the break room so…. This sess...

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July | 2010 | My Time to Change

https://mytimetochange.wordpress.com/2010/07

My Time to Change. My journey to a healthier existence! Monthly Archives: July 2010. A beautiful start to the day! July 26, 2010. I was tempted to sleep in today. Being back at work has really tuckered me out! Yesterday was 12 hours with most of it being non-stop on the sales floor. I think I earned a few extra Z’s. But I … Continue reading →. July 25, 2010. Helping me along the way…. July 23, 2010. So far so delicious! July 21, 2010. Up and over or around? July 21, 2010. Time to relax and renew. Well we...

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Lemon delicious-ness! | My Time to Change

https://mytimetochange.wordpress.com/2010/09/05/lemon-delicious-ness

My Time to Change. My journey to a healthier existence! What am I doing wrong? Some walls are higher than others! September 5, 2010. While at Whole Foods yesterday I found artichokes and they looked amazing. They were about the size of a softball. I know they are out of season but I love artichokes so I decided to take a chance (even at $2.99 each). I wanted to have something with them, although in truth, they were large enough for a meal all by themselves! It was super delicious and tasted so fresh!

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My Journey Photos | My Time to Change

https://mytimetochange.wordpress.com/my-journey-photos

My Time to Change. My journey to a healthier existence! I will post updates each month. My first photo was taken on July 23 and the second on August 1st. I figured to make it easy I would use the first of the month as my photo date. As I have stated before, there is no way in hell I am posting a photo in my sports bra and shorts so these will have to do! Starting Photo taken 7/23/2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. This sessio...

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November | 2010 | My Time to Change

https://mytimetochange.wordpress.com/2010/11

My Time to Change. My journey to a healthier existence! Monthly Archives: November 2010. I really don’t want to do 25 pushups in the break room so…. November 18, 2010. I have been really quiet lately. Many reasons for that, none of them very good. Bottom line, I haven’t been moving forward and I didn’t want to admit it. I have lots of excuses but no good reasons. I haven’t … Continue reading →. My Time to Change blog. I really don’t want to do 25 pushups in the break room so…. What am I doing wrong?

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August | 2010 | My Time to Change

https://mytimetochange.wordpress.com/2010/08

My Time to Change. My journey to a healthier existence! Monthly Archives: August 2010. August 17, 2010. Okay Over the past 4 weeks I have stumbled across a number of really cool foods and “tools” that have been helpful to me on my journey. I thought it was time to consolidate them into a list all in … Continue reading →. No posts in awhile indications of trouble? August 16, 2010. August 1, 2010. My Time to Change blog. I really don’t want to do 25 pushups in the break room so…. What am I doing wrong?

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TES SUR LE BLOG DE NICooooooo ICI TU TROUVRA DES INFO ET DES PHOTO SUR MOI EST MES POTES. 29/08/2009 at 12:29 AM. 20/08/2010 at 9:08 AM. Riche sur habbo et oui j'ete noob et. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 20 August 2010 at 9:12 AM. Don't forget that ins...

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Kal's Fat to Fit Black Belt Challenge

Kal's Fat to Fit Black Belt Challenge. I am giving myself one year to drop 50 lbs and get in shape for my black belt test. Friday, January 21, 2011. Just a Little Something. This is the point (2 weeks) where I usually get bored and fall off the wagon. Not this time my friends! I'm still going strong! Thursday, January 13, 2011. I Hate New Year's Resolutions. I'm still smoking. About half of what I was before, but I haven't kicked it. It's important that I quit by June, both for karate and also be...I am ...

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